Jason Parker Coaching

Jason Parker Coaching I help people lose fat and ditch dieting. Coaching sustainable weight loss for a healthier you.

06/04/2026

It’s all crazy until it works right

05/04/2026

Repost: here’s how to get your chocolate egg fix this Easter without any soy and seed oil 💩

40g protein chocolate eggs

Don’t ruin your Easter 🐣🐣

5 eggs
0% yoghurt
Cocoa powder
Honey
(Optional salt)
Dark chocolate and cocoa nibs to top

(For entertainment purpose only)

03/04/2026

Low calorie chocolate brownies

120kcal per each

Comment “BROWNIE” for my top fat loss recipes

Ingredients (makes 10):

200g rolled oats
30g cocoa powder
1 tsp baking powder
50ml maple syrup
200ml milk of choice
50g 0% fat yogurt
30g chocolate chips

Macros for ONE
117 cals
22g C | 3g F | 5g P

02/04/2026

Pothole Britain, high protein potholes, make Britain pothole free again

02/04/2026

Do you get bored of eating healthy?

Follow .parker_coaching for simple, healthy, whole food recipes

01/04/2026

High protein, high volume, ridiculously fresh salad.
Huge bowl of food that won’t dent your calories

I make healthy recipes so hit follow .parker_coaching

Comment “guide” ill send you my high protein recipes

Ingredients:

200g chicken
Cucumber (whole)
Spring onions

Satay sauce;
60g crunchy peanut butter
1 tbsp rice vinegar
Juice from 1/2 lime
1 tbsp soy sauce
2 tsp sesame oil
1 tbsp chili crisp oil
1 tbsp honey
2 tbsp sesame seeds

31/03/2026

10 minute breakfast

Under 500kcal
28g protein
17g fibre

Comment “OATS” I’ll send you my top healthy recipes

30/03/2026

This might be the most underrated weight loss breakfast.
It’s creamy, naturally sweet, packed with 20g protein, and comes in at under 200 calories.

Perfect if you want easy, high-protein meals that make fat loss simple.

Save this recipe so you can make it later 👇

High Protein Smoothie Bowl (Under 200 Calories)

Ingredients (2 servings)
• 100g frozen blueberries
• 100g frozen mango
• 250g non-fat Greek yogurt
• 2 tsp chia seeds
• 100g low-fat cottage cheese
• 100–150ml milk

Method
1. Add everything to a blender.
2. Blend until smooth and thick.
3. Pour into a bowl.
4. Top with extra berries if you like.

Approx Nutrition
~200 calories
~20g protein

If you want simple recipes that make losing weight easier, follow for more.

27/03/2026

High protein raspberry meal prep breakfast

Comment “GUIDE” I’ll send you my best high protein recipes

45g protein and gut friendly fibre

Ingredients:

tbsp chia
Flax
H**p
Oats
Milk of choice

Leave to set

Top with:
Yoghurt
Raspberries

27/03/2026

This high protein chocolate chia pudding hits sweet cravings and keeps you on track — 40g of protein, creamy, chocolatey, and actually filling.

If your diet keeps failing because of your sweet tooth… this is your fix.

👉 Follow for more high protein fat loss recipes that don’t taste like cardboard.

⸻

🍫 RECIPE (Save This)

• 1 cup Greek yogurt
• 1 cup milk
• 1/4 cup chia seeds
• 1 tbsp maple syrup
• 2 tbsp cacao powder
• 1 tsp vanilla

Mix it all together, leave in the fridge for a few hours (or overnight)… done.

25/03/2026

This 45g protein breakfast is packed with gut-friendly fibre, omega 3s and slow-release carbs to keep you full for hours.

It’s ridiculously easy to make and perfect for meal prep.

High Protein Gut Healthy Breakfast Recipe

Add to a bowl or jar:

• 1 tbsp chia seeds
• 1 tbsp ground flax seeds
• 1 tbsp h**p seeds
• ½ cup rolled oats
• ¾ cup milk of choice

Mix and leave for 10–30 minutes (or overnight).

Top with:
• Greek yoghurt
• Mashed raspberries

You get a super filling breakfast with around 45g of protein that also supports gut health and digestion.

If you want more recipes like this, comment “GUIDE” and I’ll send you my High Protein Recipe Guide.

24/03/2026

How to solve nearly all of your problems

Address

The Hive Leisure Centre
Ely
CB62FE

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 5pm
Saturday 8am - 3pm

Telephone

+447916769822

Website

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