Jason Parker Coaching

Jason Parker Coaching I help people lose fat and ditch dieting. Coaching sustainable weight loss for a healthier you.

09/03/2026

Eating food how it should be

09/03/2026

You want to lose fat… but you still need something sweet?

Now you can do both 🍋🔥

This High Protein Lemon Cheesecake Bowl tastes like New York cheesecake but has ~400 calories and 40g protein.

Creamy. Tangy. Sweet. Fat-loss friendly.

Save this — you’ll make it more than once 👇

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🍋 40g Protein Lemon Cheesecake Bowl

Calories: ~400 kcal
Protein: ~40g
Goal: Fat loss dessert / high protein sweet treat

🛒 Ingredients
Cheesecake Mix
• 300g cottage cheese (4% works best)
• Zest of ¾ lemon
• 2⅓ tbsp lemon juice
• ¾ tsp vanilla extract
• Pinch of salt
• Sweetener to taste

Base
• ~30g granola

Optional toppings
• Mashed raspberries
• Fresh strawberry

⸻

🥣 Method
1. Blend cottage cheese until completely smooth.
2. Add lemon zest, juice, vanilla, salt & sweetener. Blend again until silky.
3. Press granola into bowl to form the base.
4. Spoon cheesecake mix over the top.
5. Chill 20–30 mins for thicker texture (elite move).

That’s it. High protein dessert sorted.

If you’re trying to lose fat without giving up food you love — follow for simple recipes that make it easy.

08/03/2026

Easy 90g protein

06/03/2026

This is one of the easiest high protein breakfasts for fat loss you’ll ever make.

Creamy. Sweet. Meal prep friendly. And the macros are insane:

✅ 350 calories
✅ 20g protein
✅ 15g fibre

This high protein chia pudding bowl will keep you full for hours and actually tastes like dessert.

If you’re trying to lose fat but still want food that tastes unreal — this is for you.

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🫐 High Protein Blueberry Chia Pudding Recipe

Ingredients:
• 250g blueberries (frozen is fine)
• 70g chia seeds
• 35g honey (about 1½ tbsp)
• 200ml whole milk
• 200g 0% Greek yogurt

Method:
1. Add blueberries + honey to a pan.
2. Heat until soft, juicy, and slightly thickened.
3. In a bowl mix chia seeds, milk, and Greek yogurt.
4. Stir in the warm blueberries.
5. Divide into bowls and refrigerate 1–2 hours (or overnight).
6. Top with extra Greek yogurt + a strawberry.

Save this for your next meal prep 🔥

Follow for more high protein fat loss recipes

04/03/2026

These 5-ingredient healthy fudge brownies will destroy your sweet cravings

No flour.
No refined sugar.
No guilt.
Just rich, fudgy, chocolatey goodness.

And they’re ready in 20 minutes.

SAVE this for when your sweet tooth hits 👇

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🍫 Healthy Fudge Brownies Recipe

• 1 cup mashed banana (240g)
• 1 cup natural peanut butter (256g)
• ¼ cup cocoa powder (25g)
• ¼ cup pure maple syrup (80ml)
• ½ cup dark chocolate chips (85g)

Bake at 180°C (350°F) for 15–20 mins.
Let cool before slicing (trust me).

Follow for healthy recipes

02/03/2026

This creamy high-protein chia pudding has 30g protein, high fibre, under 300 calories and keeps you full for HOURS.

No protein powder needed.

Save this 👇

⸻

🥣 Fat Loss Chia Pudding Recipe

Ingredients:
• 120g 0% Greek yoghurt
• 100ml milk (any milk)
• 25g chia seeds
• 100g raspberries

Method:
1. Mash raspberries in a bowl
2. Stir in chia seeds
3. Add yoghurt + milk
4. Mix well
5. Leave 30+ mins (or overnight)

~300 calories
30g protein
High fibre
Craving killer

Follow for simple high-protein fat loss recipes

01/03/2026

Eat Real Foods

27/02/2026

This low calorie high protein banana bread is under 100 calories per slice and has 8g protein… and it tastes unreal.

If you want to lose weight without giving up food you love, comment GUIDE and I’ll send you my best fat loss recipes 🔥

⸻

🍌 Healthy Banana Bread Recipe (Save This)

Ingredients:
• 2 medium ripe bananas (mashed)
• 2 large eggs
• 120g Greek yogurt
• 35g peanut butter powder
• 120g self-raising flour
• 1 tsp vanilla extract
• Optional: chocolate chips

Method:
1. Mix bananas, eggs, yogurt, peanut butter powder, flour & vanilla.
2. Stir in chocolate chips.
3. Pour into lined loaf tin.
4. Bake at 160°C for 35 minutes.

✔️ Under 100 calories per slice
✔️ 8g protein
✔️ Perfect for fat loss
✔️ High protein sweet snack

Save this so you don’t lose it 📌
Follow for more high protein fat loss recipes 💪

25/02/2026

Trying to lose fat but still crave chocolate? 🍫

This 3-ingredient high protein chocolate mousse has 49g protein and only 470 calories for the whole bowl.

Creamy. Thick. Craving-killer.

Save this for when the sweet tooth hits 👇

Recipe:
400g 0% Greek yoghurt
2–3 tbsp cocoa powder
1 tsp vanilla extract
Top with 20g melted dark chocolate + raspberries
Mix. Chill 20–30 mins. Done.

Follow for simple high-protein recipes that make fat loss easy 🔥

23/02/2026

This low calorie, high protein Greek yogurt cloud is only 120 calories with 12g protein per serve ☁️🍓

Fluffy. Sweet. Fat-loss friendly.
And no protein powder needed.

Honestly… forget endless scoops of protein shakes. Make this instead.

⸻

🍓 Save This Recipe

Ingredients:
• 410g 0% Greek yoghurt
• 5 eggs
• 5 tbsp cornflour (cornstarch)
• 1 tsp vanilla extract
• Blueberries & raspberries to top

Method:
1. Add everything (except fruit) to a bowl
2. Whisk until smooth
3. Pour into lined baking dish
4. Bake at 200°C (392°F) for 40 mins
5. Cool slightly, top with berries, enjoy

Per serve: 120 kcal | 12g protein

⸻

Perfect for:
• Fat loss desserts
• High protein snacks
• Low calorie sweet treats
• Healthy weight loss recipes
• Simple wholefood meals

Follow for easy high protein recipes that make fat loss simple.

Save this so you don’t lose it.

20/02/2026

These high protein, low calorie crispy sweet chilli chicken tenders are air fried, ridiculously juicy, and coated in a sticky sweet chilli glaze.

✔️ 180 calories each
✔️ 22g protein per tender
✔️ Air fryer recipe
✔️ Perfect for fat loss & meal prep

Chicken:
Chicken breast, sliced into strips

Flour station:
Flour + garlic powder + paprika + oregano + onion powder + salt + pepper + turmeric

Dunk station:
1 egg + 1 tbsp pickle (gherkin) juice

Coating:
Oats

Glaze:
15–20g butter
100ml soy sauce
15–30g honey
Chipotle chilli flakes

Method:
Coat chicken in seasoned flour → dunk in egg mix → press into oats → spray with oil → air fry 200°C for 12–15 mins.
Simmer glaze ingredients until thickened → toss tenders → done.

⸻

Comment GUIDE and I’ll send you my best high-protein fat loss recipes 💪

Follow for easy high protein, low calorie meals that actually taste good 🔥

Address

The Hive Leisure Centre
Ely
CB62FE

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 5pm
Saturday 8am - 3pm

Telephone

+447916769822

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