Tidal Health

18/11/2025

Hello, I’m Marie Watkins, an accredited counselling psychotherapist with over 20 years’ experience working both in the NHS and independently.
Life can sometimes feel overwhelming or difficult to navigate. Therapy offers a space to slow down, reflect, and understand what’s keeping you stuck — while gently supporting you in moving forward.
I’m pleased to say I now have increased online and in-person availability, creating more opportunities to begin therapy.
I can help with:
• Anxiety, stress & burnout
• Low mood or feeling stuck
• Navigating life’s challenges
• Wanting to reconnect with yourself
What I offer:
• A safe, confidential and non-judgmental space
• Short-term, solution-focused therapy
• Longer-term therapy tailored to your needs
• Flexible online or in-person sessions
If you feel ready to explore support, you can contact me here:
Email: mwatkinscounselling@gmail.com
Mobile: 07821 803774

05/06/2025

One of our clients is running 100 miles to raise funds for the School of Hard Knocks charity, we have been so pleased to support him.

Help Anthony Russell raise money to support School of Hard Knocks

20/12/2024

Tidal Health Opening hours over the Christmas period, Season's Greetings to all.

11/12/2024

Tidal Health are so happy to have been able to sponsor Havant Rugby Football Club U15 with some sub coats, keeping the boys warm and dry when on the touchlines at matches. These were supplied by Baselayer, who helped us so much through the design and branding of the coats, they look great.

11/11/2024

Our Sports Therapist Matt, explains what Sports Therapy is
"As a sports therapist I am a professional who helps aid in the recovery and prevention of injuries that occur during sporting activity and everyday life. I provide this through various techniques such as massage, mobilisations, stretching and exercises, while also providing advice of preventative measures that can be taken to help ensure reduced risk of injury and re-injury.
Sports Therapy/Therapists are often misunderstood due to the name, as we do not exclusively treat athletes and sports people but work any injury or physical condition. Providing services for day-to-day injuries like sprains, strains, lower back pain and muscle imbalances, to help improve mobility and reduce pain, allowing a return to a better physical well-being."
https://tidalhealth.co.uk/sports-therapist-matt-bowen/

19/09/2024

East bound A27 road closured and diversions this weekend, from 9pm on the 20st & to 6am on the 23rd September, in and around Emsworth. https://www.portsmouth.co.uk/news/traffic-and-travel/more-major-closures-on-the-a27-at-havant-this-week-4783071

13/09/2024

Road closures and diversions this weekend, 14th & 15th September, in and around Emsworth, for more details please see https://www.portsmouth.co.uk/news/traffic-and-travel/major-closures-on-the-a27-at-havant-4777006?fbclid=IwY2xjawFRDnVleHRuA2FlbQIxMAABHecjI8zv0MpINRzfGod5AB96AaKw4Gg-fPd1AkHK2Pk8ILmRPre7bNfUeg_aem_IQ3Vo9e5MoB6k-svJR46rw

02/09/2024

Let us introduce our new Sports Therapist Matt Bowen. Matt joined us last month and has already made a great impression on both our existing and his new patients. He is available all day Tuesdays, from 8am to 6pm. When asked about their appointment one patient just smiled and said "wow" and rebooked for the following week. To learn more about Matt https://tidalhealth.co.uk/sports-therapist-matt-bowen/ or to book https://tidalhealth.janeapp.co.uk/ #/staff_member/23

At Tidal Health we aim to help patients not only get out of pain but to improve their overall health. Our healthcare clinic offers a variety of services including chiropractic, sports therapy, massage, acupuncture & counselling to families & individuals.

05/06/2024

Acupuncture can help in so many ways!

Wellbeing Magazine covers How Acupuncture Can Benefit You in the category Health

29/04/2024

Some of the 5 star reviews our practitioners at Tidal Health have had over the last few weeks.