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Yoga Francesca

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Yoga Francesca

Yoga teacher in Emsworth, teaching dynamic flows to restorative Yin. I have a special interest in pregnancy yoga and meditation.

24/11/2025

Chair yoga workshop - Friday 28th @ 10:30-11:45
Lumley Room, Emsworth Community Centre. £10.

Do you want to feel more comfortable, move better and feel more relaxed? This Chair yoga workshop is open to all!

Discovering ways to feel good in our bodies, get stronger and feel calmer and more relaxed. I will guide you through safe movements, poses and breathing exercises and - using the chair for support - you are able to go at your own pace and comfort.

Our workshop will have set up time to settle in and ask questions. A warm, friendly atmosphere in a lovely studio at Emsworth Community Centre. Everyone welcome!

Please message me or email yogafrancesca@gmail.com
to book your place and ask any questions you may have.

Warm wishes,
Fran x

03/11/2025

✨ Chair yoga workshop ✨

Friday 28th November 10:30-11:45
Emsworth Community Centre, Lumley Room. £10.

Message or email me yogafrancesca@gmail.com with any questions or to save your space.

Warm wishes,
Fx

09/09/2025

New Moon - New Term!

I’ve been enjoying a lovely back to a full set of classes and sessions again.

Did you see the Blood Moon and partial eclipse on Sunday evening? Perfectly timed for our Monday classes…we focused on calming and steadying, letting go of things that are holding us back and embracing a fresh start. Making our ‘sankalpas’, or intentions for our own practice. A theme we will be holding all of this week…deep rest and relaxation 💜

A few spaces still for Mondays at 11:15 at The Stride Centre. Please email or message me for info.

Yogafrancesca@gmail.com

Warmest wishes,
Fx

03/09/2025

End of summer holidays vibe…feeling rested and happy. Looking forward to getting back to a full schedule of classes and sessions…

Termly classes start today, Wednesday 3rd.

Spaces only in 11:15 Mondays class. Message me for details…

Warm wishes,
Fx

25/07/2025

Summer sessions!

Two outdoor sessions in August in the beautiful Friends Garden. An hour of breezy, sunshiney yoga with a long relaxation and time afterwards to chill, have a drink and chat.

A suggested price of £10, but I’d like to offer a pay what you can too, to be able to offer it to all. Please pm with any questions 💜

As this event is outdoors, it will be weather dependant.

Save your space by pm or email (yogafrancesca@gmail.com)

Warm wishes,
Fx

20/07/2025

An exciting and different class for you this week yogis! I’m looking forward to our sessions… familiar poses, different approaches and sensations. A grounding and supportive practice to take us into summer! Some drop in spaces available :)

Currently booking September’s term…please save your spot or register your interest.

See you soon on the mat
Fx

26/05/2025

Feeling sluggish mid week and in need of a stretch, strengthen and relax?

A space is available in this term’s Wednesday 6-7pm yoga at Emsworth Community Centre. A super friendly and welcoming group. A different focus in each week’s practice. All levels.

Starting 4th June and leading up to the Summer break, 7 week course £56. Drop in £10 (if space is available).

Drop me a message if you’re interested.
Warm wishes,
Fran x

14/04/2025

Are you feeling a bit out of balance? Need a boost and sometime for yourself to restore and relax?

Come and join me for some warming and strengthening Yang flows and then bring a blanket and pillow for a deep calm and nourishing Yin practice. Post yoga there will be time to have tea, treats and chill…

Wednesday 16th April. 6-8:30pm.
Westbourne Meeting Place.
£20.

Contact me to book your spot x

02/04/2025

Yin and Yang yoga workshops ☯️

Join me and keep moving and balanced over Easter! Two lovely workshops, both at the lovely Meeting Place in Westbourne.

In each workshop, the first hour will be Yang flows, gradually layering and building sequences with rhythm and breath. This works the Yang tissues of the body, primarily muscles, increasing blood flow and strengthening and heating our bodies.
Break for a cuppa ☕️💜
Then the second hour, a floor based Yin practice. Longer held, more passive poses, creating space and easing our spines, hips and legs. Our Yin tissues of the body are around our joints, connective tissue. A yin practice calms our nervous system and is balancing for our lives, which can be quite Yang in nature.
Post-yoga there will be time for tea, coffee, biscuits and fruit and time to catch-up.

Do pop me a message with any questions or to book on 💜 Spaces are filling up!

Warm wishes,
Fx

19/03/2025

Due to a fire at one of our venues, locations of classes have changed. Please can yogis check emails for details of changes and updates.
Practising adaptability, flexibility, aparigraha (non grasping) and calm as we shift and change to our situation.
Welcome to pop me a pm, text, email with any questions you might have 🥰

08/03/2025

Really enjoyed my day teaching a big group of graduates at a bank in London yesterday.

A lively session of yoga followed by a super chilled and restful relaxation and meditation session. I taught lots of practical, functional and useful movements, techniques and ideas. Everyone is different and will suit different things. Skills for the future 💪🏽🙏🏼

Love a trip back to London, if only a quick one!

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Emsworth

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