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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Vitae Vi

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Vitae Vi, Health & Wellness Website, Emsworth.

We offer well-being services like Wim Hof Method workshops, breathwork, and reflexology to boost your physical & mental health.

✧ Wim Hof Method Instructor ✅
✧ Oxygen Advantage Advanced Instructors ✅
✧ Breathwork Classes across Sussex & Hampshire ✅

22/03/2026

Why athletes use stillness as a powerful training tool ⛹🏻♂️

We work with World Class athletes including those headed for the 2028 Olympics. Elite performers who understand something most people miss:

Stillness isn't the opposite of performance.
It's the foundation.

They understand how to upregulate but remain in complete control immediately before competition. How to downregulate to build recovery. And how stillness practice builds mental strength.

Not because they're trying to relax. Because they're trying to perform at their highest level.

You don't need to be an athlete to benefit from this. You just need to understand that stillness is not passive. It's powerful.

Ready to train your body like this? Join us on our next Breathwork ~ first class FREE! 💙

https://www.vitaevi.co.uk/breathwork-classes

09/03/2026

Stillness training﹦slowing down to build strength 💪🏻

Your nervous system still doesn't know the difference between a chasing tiger (a real threat) and a packed calendar (we know, in this day & age that's all the time!) Both trigger the same survival response...

This is how you build strength that lasts. Not by pushing through. By teaching your body it's safe to rest.

That's the work we do. Through breath. Through cold. Through intentional pause.

Stillness is not passive. It's powerful ~ own that power! 💙

Practice stillness with us: https://www.vitaevi.co.uk/breathwork-classes

02/03/2026

Stillness is not passive. It's powerful ⚡️

This month, we're exploring something that goes against everything wellness culture tells you: that slowing down builds strength.

Not the kind of strength that comes from pushing harder. The kind that comes from nervous system regulation. From breath. From intentional pause.

We're guiding you through the transition from winter rest into light activation. Breath practices. Gentle movement. Mindset shifts.

Because stillness isn't about doing nothing. It's about building the internal capacity to handle everything.

Stillness is a strength you can carry everywhere 💙

Ready to explore this with us? 👉🏻 https://www.vitaevi.co.uk/breathwork-classes

01/03/2026

You're invited! 💌

Spring is a moment of reset...
a shift in energy, light and intention.

We’re excited to be part of REVIVE, a one-day Spring retreat designed to welcome the change in season through movement, nourishment, breath and nature.

Karyn will guide a conscious breathwork session to help regulate your nervous system, restore clarity and reconnect you with your body. For those feeling curious, the day closes with an optional cold immersion experience ~ a powerful way to anchor resilience and presence.

Expect grounding movement, restorative practices, seasonal food and time by the sea 👉🏻 a full-body reset as we step into Spring.

If you’ve been craving space to breathe, reconnect and revive your energy… this day is for you!

Please contact Jo at to book 🗓️ https://balmuk.co.uk/events

18/02/2026

Highland Wintering 2026 is happening... 🏔️

The Highlands in late November offer something powerful: cold, quiet space, and the kind of environment that naturally slows the nervous system down.

We’ll be working with crisp mountain air, open skies and pine forests to practise breathing with awareness ~ then gently applying it in real settings: waterfalls, lochs and rivers 🏞️

Not as a challenge, but as a way to learn how the body regulates when you meet discomfort calmly.

Between sessions there’ll be wood-fired saunas, nourishing food, fires, music, and plenty of time to simply be.

The aim isn’t intensity, it’s steady resilience and deep recovery.
This retreat may suit you if you:
• Feel mentally busy or overstimulated by everyday life
• Are curious about cold water but want to approach it safely
• Want to understand how your breathing affects your stress response
• Value connection, humour and a slower pace before winter

📍Perthshire, Scotland
🗓️ 28th Nov – 4th Dec
👀 Spaces are intentionally limited to keep the group supported

17/02/2026

The nervous system doesn’t learn resilience through chaos.

It learns through safety, repetition and recovery.

Constant pressure = survival mode.
Gentle stress + calm regulation = capacity.

This is why modern resilience training looks slower, and works BETTER.

We'll show you how ~ book a Breathwork class to practice with us live 💙 https://www.vitaevi.co.uk/breathwork-classes

14/02/2026

Join us for a Breathwork & wellbeing escape day 🌿

It feels like the heaviness of Winter is clearing and there are signs of Spring arriving, so we are ready to tell you about our Spring Flourish: Breath, Balance & Light Escape which has been week’s in the planning.

As the seasons shift again, take a day just for you to flourish, reset, and breathe lightly into the brighter months ahead.

Join us on Sunday, 26th April, once again at the beautiful in Bosham, Hampshire, for a transformative full-day Escape designed to improve your health, balance your nervous system, build restorative rest, and leave you feeling deeply energised.

Secure your space with a £25 non-refundable deposit - Booking opens on 15th February, message us for more information 🙏🏻

11/02/2026

Inner warmth isn’t motivation.

It isn’t mindset hacks.
It isn’t forcing positivity.

It IS circulation, breath and nervous system safety working together 🤝🏻

In 2026, wellness is shifting away from extremes and towards regulated strength.

Calm repetition beats intensity, every time.

Book your next Breathwork class 👉🏻 https://www.vitaevi.co.uk/breathwork-classes

10/02/2026

One for your podcast list 🎧

Catch me on latest podcast 'Meeting amazing leaders on their journey to success' by Michael Glanville, a good friend of mine.

We cover:
👉🏻 Some seriously cool facts about breathing and cold water exposure and the impact it can have on your life.
👉🏻 Our recent work with one of the GB World Class Programme teams, headed for the 2028 Olympics (more on this soon!)
👉🏻 My personal journey with breathwork & cold exposure that changed my life & perspective.

Michael called this one an "'Every day is a school day' podcast, insight after insight and I am sure every viewer will take something away."

Listen now on Spotify, Apple Podcasts or watch on YouTube ~ just search for "Michael Glanville Executive Coaching" or "MichaelGlanvillePodcaster" 👈🏻

https://shorturl.at/rc0xs

05/02/2026

Why cold feels harder when the nervous system is rushed...

To find out, swipe through 👉🏻

Remember, warmth isn’t weather, it’s an internal landscape.

Join our Tribe ~ Join our mailing list to get our free breath guide! https://www.vitaevi.co.uk

23/01/2026

Why Coherence Breath Is the perfect January practice ✨

Winter isn’t a season for forcing fresh starts.
It’s a season for slowing, softening and listening.

We see it every year, so many people try to begin by pushing themselves into change - more discipline, more goals, more pressure - without realising that the state of your nervous system sets the tone for everything that follows.

This is why Coherence Breath is such a powerful place to begin 🙌🏻

It’s gentle.
It’s steady.

And it helps bring the body back into balance - creating a calm, regulated baseline to build from.

Simply - breathe slowly and gently in through your nose to the count of 5 and back out through your nose (or mouth) to the count of 5 - keeping it all soft, calm and soothing.

SAVE this as your January reminder, or send to a friend 👉🏻

06/01/2026

Every strong year starts with a regulated nervous system.

Why starting slower makes you stronger 💪

Have a swipe to find out WHY...

Ready to build your foundation? Start January with the basics and progress safely. This is your year to trust the process 🙌🏻

Address

Emsworth

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://www.vitaevi.co.uk/

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