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Vitae Vi

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Vitae Vi, Health & Wellness Website, Emsworth.

We offer well-being services like Wim Hof Method workshops, breathwork, and reflexology to boost your physical & mental health.

✧ Wim Hof Method Instructor ✅
✧ Oxygen Advantage Advanced Instructors ✅
✧ Breathwork Classes across Sussex & Hampshire ✅

16/11/2025

Your nightly reset button 🌙

Poor sleep is often a sign of an overstimulated nervous system. Simple breathwork is your "always available" nightly reset button.

Add this short yet SIMPLE breathwork practice to your bedtime routine to feel the benefits from night one 🙌🏻

Look out for the second part of our three-part blog series on sleep, coming soon...

12/11/2025

This Christmas, give something that actually makes a difference!

Not another candle. Not another pair of socks. A gift that helps someone you care about genuinely relax, reset, & reconnect with their body.

Reflexology isn't just a foot massage – it's a therapeutic practice that works with pressure points to support the nervous system, reduce tension, and promote deep relaxation. It's the kind of gift that keeps giving long after the wrapping paper is gone.

Perfect for:
✨ The person who's always stressed
✨ Someone who never takes time for themselves
✨ Anyone who deserves to feel truly cared for

Sessions are held in Karyn's private & tranquil treatment room in West Sussex.

Because the best presents aren't things – they're experiences that help people feel better in their own skin.

Your nervous system will thank you 🎄https://www.vitaevi.co.uk/reflexology

08/11/2025

If you struggle to sleep, you NEED this!

Ever wondered why a few deep breaths before bed can make such a difference? 🌙

When you slow your breathing, you’re sending a powerful message to your nervous system: “You’re safe.”

Deep, controlled breathing activates the parasympathetic nervous system — the part of your body responsible for rest, digestion and recovery.

As your breath deepens, cortisol (your stress hormone) levels naturally drop, your heart rate slows, and your body shifts from fight-or-flight to rest-and-repair mode.

That’s why breathwork is one of the simplest, most effective tools for better sleep - no supplements, no gadgets, just you and your breath.

🫁 Try this tonight: Inhale slowly through your nose for 4… exhale through your mouth for 6… and feel your body soften into sleep.

06/11/2025

THIS is your sign to try breathwork!

Try our fortnightly breathwork classes around Sussex & Hampshire this month to enhance your mental and physical well-being.

Whether you're curious about breathwork or ready to deepen your practice, our classes guide you through simple techniques, progressing to guided breathwork and deep relaxation. Suitable for all levels - your nervous system will thank you.

There are huge health benefits associated with the breathwork we guide you through - from relaxation, to energy, from immunity to sleep.

Check out this month's schedule & find a session near you. We're here every step of the way 🫁

It's called a 'practice' for a reason - start small, build gradually, and trust the process.

Book all your classes, or find out more! https://www.vitaevi.co.uk/breathwork-classes

05/11/2025

Sleep isn't something to chase 💤

~ it's something you can cultivate through calm & connection to your body & mind.

This November, we're exploring how breathwork can transform your sleep quality by regulating your nervous system before bed 🛏️

Why breathwork works for sleep:
• Activates your parasympathetic nervous system (rest & digest mode)
• Reduces cortisol levels that keep you wired at night
• Slows your heart rate naturally
• Quiets racing thoughts through focused breathing

Try this tonight: 5 minutes before bed, practice slow nasal breathing - 4 counts in, 6 counts out. Let your exhale be longer than your inhale to signal safety to your body 💙

04/11/2025

Dates for your November diary 🗓️

There's loads going on this month, from regular fortnightly Breathwork classes to our GO DEEP Workshop for graduates of our Wim Hof Fundamentals workshop 🙌🏻

Take a look & mark your calendars! https://www.vitaevi.co.uk

29/10/2025

"I've just completed an ice bath..."
"I've had a cold shower every morning..."
"I'm loving to colder sea swims..."

Now what?"

Cold exposure isn’t just a trendy wellness hack; as long as you are reasonably fit & healthy, it’s a physiological boost with real, lasting effects on your body & mind.

Here’s what actually happens to you in the minutes, hours, days, and even weeks that follow…

⚡ In the first few minutes & hours after cold exposure: Shock - a rush of feel-good hormones, mental clarity increases, dopamine levels rise and remain elevated for hours, creating focus and calm.
💙 Over the next few days: Reset -nervous system adapts, less cold shock and faster recovery. Inflammation reduces, sleep improves.
🌙 Over the next few weeks & beyond: Baseline stress tolerance increases, brown fat activation helps regulate body temperature and efficiently burns energy. Metabolism becomes more efficient

Resilience becomes a lifestyle - not just physical, but mental and emotional too.

Grounded.
Balanced.
Capable.
Energised.

Cold isn’t just a challenge, it’s a teacher. Are you ready to dive in?

~~~

For further reading, check out our blog 👉🏻 https://www.vitaevi.co.uk/post/what-happens-to-your-body-after-cold-exposure

26/10/2025

Breathwork to stay well this cold & flu season 🤧

Put down the Lemsip, pick up the Breathwork!

Just a few minutes of Breathwork daily can prime your body to respond better to seasonal challenges, rather than crash when the first sniffle hits.

Instead of dragging yourself through winter waiting for your next cold to pass...

Imagine moving through the season feeling grounded, energised, & fortified from the inside out ~ by combining Breathwork & Cold Exposure 🧊

Read the full blog: https://shorturl.at/iQdD7

24/10/2025

GO DEEP: Like the Wim Hof Method Only Different! 🧊

📅 30th November
Morning:
❄️ Wim Hof Method Fundamentals Workshop
9:30am - 1:30pm
£125pp

Afternoon:
💙 GO DEEP Wim Hof Method Workshop
2pm - 4:30pm
£59pp

Are you ready to push past limits, build greater resilience, & unlock a whole new level of life force?

This is your chance to GO DEEP!

A powerful fusion of breathwork and cold exposure - designed to further strengthen your resilience, give you a powerful mindset, & leave you feeling unstoppable.

This is next-level training for Wim Hof graduates, only 🎓

Spaces are limited, & demand is high ~ Want in? Comment below with the words 'GO DEEP' & we’ll secure your spot on the waitlist.

20/10/2025

HR managers, this one's for you! 🫵🏻

Your team have been working hard all year.
They're crawling towards some time off over Christmas.
But that's still weeks away & you can see them fading...

Enter... corporate wellbeing workshops with Vitae Vi 🙌🏻

Refresh.
Reignite.
Rejuvenate.

Our hands on approach offers tools for employees to use at work & home, aiding in stress management, focus, motivation, productivity, overall health, & better sleep 😴

Your teams will appreciate it!

Our engaging, hands-on methods, delivered by real people, ignite the Vitae Vi within your workforce. This way for more info 👉🏻 https://www.vitaevi.co.uk/corporate

17/10/2025

From serious illness, burnout & Long COVID...

To breathwork, cold exposure, and a whole new way of living ✨

My journey is proof that even when life knocks you down, you can rebuild stronger!

Now I have the absolute joy of sharing the Wim Hof Method & Oxygen Advantage Breathwork practices that helped me recover and become stronger, happier & healthier, along with thousands of others who've found resilience, clarity, & strength too.

I look forward to guiding you on your journey; I promise, you won’t look back…

👉 “You are stronger than you think you are.” ~ Wim Hof

16/10/2025

New blog: How breathwork boosts immunity 🤧
and prepares you for Winter!

As the colder months creep in and cold & flu season begins to make its rounds, most people instinctively reach for the Lemsip, Day & Night Nurse, or a stash of over-the-counter remedies...

But what if, this year, you tried something different? Instead of masking symptoms, you could strengthen your immune system at its core - with Breathwork and cold exposure as powerful tools in your winter wellbeing kit.

We cover:
✨ Why Breathwork belongs in your winter wellness toolkit.
✨ Cold Exposure used as immune system training.
✨ Why combining Breathwork + Cold Exposure is a winter POWER move.

aaand a bonus interview with Dan about his transformative experience with these powerful practices!

Grab a cuppa & dive into this insightful blog 👉🏻 https://shorturl.at/87Zgh

Address

Emsworth

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://www.vitaevi.co.uk/

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