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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Vitae Vi

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Vitae Vi, Health & Wellness Website, Emsworth.

We offer well-being services like Wim Hof Method workshops, breathwork, and reflexology to boost your physical & mental health.

✧ Wim Hof Method Instructor ✅
✧ Oxygen Advantage Advanced Instructors ✅
✧ Breathwork Classes across Sussex & Hampshire ✅

04/12/2025

📣 Last call for Breathwork before Christmas 📣

Here is everything you need to know about classes running during December, so that you can get your Breathwork fix right up until the big day 🎄

The class immediately before Christmas (22nd) will be a perfect way to set yourself up for the hustle and bustle of the following few days - bring yourself to balance.

Swipe to fill up your diaries & hang out with us before the end of the year! https://www.vitaevi.co.uk/breathwork-classes

21/11/2025

Your nervous system will thank you for this one 🫁🧊

30th November is a Vitae Vi double workshop day!

🌅 MORNING: Wim Hof Fundamentals
9:30am - 1:30pm | £125pp

If you've been curious about the Wim Hof Method, this is where it all begins. You'll learn how breathwork, mindset, and cold immersion combine to unlock your inner fire - and why so many people call this experience life-changing.

Perfect for complete beginners ready to discover what their body is truly capable of.

Secure your spot 👉🏻 https://shorturl.at/gTokx

❄️ AFTERNOON: GO DEEP Experience
2pm - 4:30pm | £59pp

This one's for graduates only - if you've completed Fundamentals, you're ready to go much deeper.

Advanced breathwork. Powerful ice bath work. The kind of experience that proves to yourself: you are stronger than you think you are.

Limited spots available.

👉🏻 Reply 'GO DEEP' to secure your waitlist spot

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Both workshops happening same day, same location.

Questions? Drop them below 👇

20/11/2025

New on the blog: A special three-part sleep series 😴

In these blogs we break down:
1️⃣ 3 morning habits that build better sleep that you can implement tonight.
2️⃣ Our secrets for better sleep (& why your morning routine matters!) 3️⃣ Some shocking, unexpected sleep disruptors stopping you from getting your zzz's in!

So grab a cuppa & start here, with part one 👉🏻 https://shorturl.at/0lm6T

19/11/2025

Today, on International Men's Day, we celebrate the positive value men bring to the world, in their families, their workplaces, friendships, and communities.

And, this year’s theme: “Celebrating Men and Boys” is a reminder that every man, at every age, has something meaningful to offer.

Whether you're a father, mentor, teacher, coach, colleague, leader-or someone who simply cares about the men in your life - today is about recognising the impact you make.

Here are 5 ways to honour and uplift the men and boys around you today:
🔹 Acknowledge them - a simple “I appreciate you” goes a long way
🔹 Encourage them - celebrate their strengths and wins!
🔹 Support their growth - invite them into safe spaces to learn and grow
🔹 Model kindness - youngsters learn from what they see, bee good!
🔹 Create connection - community shapes confidence and resilience

Today, and indeed every day, let’s lift up the men and boys who contribute to a better, kinder world. 💙

Share this to celebrate someone you value.

16/11/2025

Your nightly reset button 🌙

Poor sleep is often a sign of an overstimulated nervous system. Simple breathwork is your "always available" nightly reset button.

Add this short yet SIMPLE breathwork practice to your bedtime routine to feel the benefits from night one 🙌🏻

Look out for the second part of our three-part blog series on sleep, coming soon...

12/11/2025

This Christmas, give something that actually makes a difference!

Not another candle. Not another pair of socks. A gift that helps someone you care about genuinely relax, reset, & reconnect with their body.

Reflexology isn't just a foot massage – it's a therapeutic practice that works with pressure points to support the nervous system, reduce tension, and promote deep relaxation. It's the kind of gift that keeps giving long after the wrapping paper is gone.

Perfect for:
✨ The person who's always stressed
✨ Someone who never takes time for themselves
✨ Anyone who deserves to feel truly cared for

Sessions are held in Karyn's private & tranquil treatment room in West Sussex.

Because the best presents aren't things – they're experiences that help people feel better in their own skin.

Your nervous system will thank you 🎄https://www.vitaevi.co.uk/reflexology

08/11/2025

If you struggle to sleep, you NEED this!

Ever wondered why a few deep breaths before bed can make such a difference? 🌙

When you slow your breathing, you’re sending a powerful message to your nervous system: “You’re safe.”

Deep, controlled breathing activates the parasympathetic nervous system — the part of your body responsible for rest, digestion and recovery.

As your breath deepens, cortisol (your stress hormone) levels naturally drop, your heart rate slows, and your body shifts from fight-or-flight to rest-and-repair mode.

That’s why breathwork is one of the simplest, most effective tools for better sleep - no supplements, no gadgets, just you and your breath.

🫁 Try this tonight: Inhale slowly through your nose for 4… exhale through your mouth for 6… and feel your body soften into sleep.

06/11/2025

THIS is your sign to try breathwork!

Try our fortnightly breathwork classes around Sussex & Hampshire this month to enhance your mental and physical well-being.

Whether you're curious about breathwork or ready to deepen your practice, our classes guide you through simple techniques, progressing to guided breathwork and deep relaxation. Suitable for all levels - your nervous system will thank you.

There are huge health benefits associated with the breathwork we guide you through - from relaxation, to energy, from immunity to sleep.

Check out this month's schedule & find a session near you. We're here every step of the way 🫁

It's called a 'practice' for a reason - start small, build gradually, and trust the process.

Book all your classes, or find out more! https://www.vitaevi.co.uk/breathwork-classes

05/11/2025

Sleep isn't something to chase 💤

~ it's something you can cultivate through calm & connection to your body & mind.

This November, we're exploring how breathwork can transform your sleep quality by regulating your nervous system before bed 🛏️

Why breathwork works for sleep:
• Activates your parasympathetic nervous system (rest & digest mode)
• Reduces cortisol levels that keep you wired at night
• Slows your heart rate naturally
• Quiets racing thoughts through focused breathing

Try this tonight: 5 minutes before bed, practice slow nasal breathing - 4 counts in, 6 counts out. Let your exhale be longer than your inhale to signal safety to your body 💙

04/11/2025

Dates for your November diary 🗓️

There's loads going on this month, from regular fortnightly Breathwork classes to our GO DEEP Workshop for graduates of our Wim Hof Fundamentals workshop 🙌🏻

Take a look & mark your calendars! https://www.vitaevi.co.uk

29/10/2025

"I've just completed an ice bath..."
"I've had a cold shower every morning..."
"I'm loving to colder sea swims..."

Now what?"

Cold exposure isn’t just a trendy wellness hack; as long as you are reasonably fit & healthy, it’s a physiological boost with real, lasting effects on your body & mind.

Here’s what actually happens to you in the minutes, hours, days, and even weeks that follow…

⚡ In the first few minutes & hours after cold exposure: Shock - a rush of feel-good hormones, mental clarity increases, dopamine levels rise and remain elevated for hours, creating focus and calm.
💙 Over the next few days: Reset -nervous system adapts, less cold shock and faster recovery. Inflammation reduces, sleep improves.
🌙 Over the next few weeks & beyond: Baseline stress tolerance increases, brown fat activation helps regulate body temperature and efficiently burns energy. Metabolism becomes more efficient

Resilience becomes a lifestyle - not just physical, but mental and emotional too.

Grounded.
Balanced.
Capable.
Energised.

Cold isn’t just a challenge, it’s a teacher. Are you ready to dive in?

~~~

For further reading, check out our blog 👉🏻 https://www.vitaevi.co.uk/post/what-happens-to-your-body-after-cold-exposure

26/10/2025

Breathwork to stay well this cold & flu season 🤧

Put down the Lemsip, pick up the Breathwork!

Just a few minutes of Breathwork daily can prime your body to respond better to seasonal challenges, rather than crash when the first sniffle hits.

Instead of dragging yourself through winter waiting for your next cold to pass...

Imagine moving through the season feeling grounded, energised, & fortified from the inside out ~ by combining Breathwork & Cold Exposure 🧊

Read the full blog: https://shorturl.at/iQdD7

Address

Emsworth

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://www.vitaevi.co.uk/

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