Blueberries and Jellyfish

13/11/2025

Your bladder deserves a little love 💛
Here are 5 small changes that make a big difference:

1️⃣ Don’t go “just in case” — train your bladder, not the other way round
2️⃣ Stay hydrated (dehydration = irritation!)
3️⃣ Watch caffeine, alcohol & fizzy drinks — they’re bladder bullies
4️⃣ Breathe deeply — tension in your diaphragm affects your pelvic floor
5️⃣ Strengthen and release — both matter

Managing symptoms isn’t about restriction, it’s about connection.
And that’s exactly what my EveryWoman Programme helps you do.

💬 Drop “EVERYWOMAN” below and I’ll send you details!

12/11/2025

Kegels Alone Aren’t the Answer.

If you’ve ever been told “just do your Kegels,” here’s the truth:
Kegels can help — but only if the rest of your body is on board.

Your bladder and pelvic floor are part of a team that includes your core, your breath, your posture, and yes… even your stress levels.
Tight muscles can be just as problematic as weak ones!

This month, I’m helping women understand that managing bladder symptoms isn’t about doing more squeezes — it’s about doing the right things for your whole system.

🫁 Breathe better
💃 Move smarter
🧘‍♀️ Relax more

Inside my EveryWoman Programme, we cover all of this (and more).
Let’s make bladder health something we talk about — not hide from.
https://blueberriesandjellyfish.co.uk/holistic-core-restore/

11/11/2025

Let’s Talk Bladders — Because Nobody Else Does!

November is Bladder Health Awareness Month, and it’s time to ditch the embarrassment.

Bladder leaks aren’t just “part of getting older” or “what happens after kids” — they’re common, but they’re not inevitable.

If you’ve ever laughed, sneezed, or jumped and felt a tiny “oops”… that’s your body whispering for some attention, not punishment.

Inside my EveryWoman Programme, we don’t just do Kegels and hope for the best — we rebuild confidence from the inside out:
💪 Functional movement
🫁 Breath connection
🧠 Lifestyle support for stress, sleep, and hormones

Your pelvic floor doesn’t work in isolation — neither should your approach.
👉 Ready to reconnect with your body and take control again?
https://blueberriesandjellyfish.co.uk/holistic-core-restore/

09/11/2025

🍁 It’s Newsletter Night! 🍁

Tonight’s newsletter is landing in inboxes — and this one’s all about Core Truths for Cosy Season.

We’re busting myths about the “core,” talking pelvic floor connections, posture, breathing, and what really helps you feel strong and supported from the inside out (spoiler: it’s not just crunches 😅).

If you’re a woman who wants to understand her body better — especially through midlife, menopause, or post-baby changes — this one’s for you.

It’s real talk, practical tips, and a gentle reminder that your body deserves care, not punishment. 💕

Don’t miss it — join the list now and I’ll make sure you get tonight’s issue straight to your inbox.

🩵 Sign up here → http://blueberriesandjellyfish.co.uk/newsletter/

06/11/2025

🎄✨ TOMORROW IS MY TROPIC FESTIVE PARTY! ✨🎄

📅 Friday 7th November
🕢 7:30pm

No need to dress up or leave the house — just grab a cuppa (☕ or 🍷… your call 😉) and get cosy while we browse all the gorgeous Tropic Festive gifts together!

🎁 Expect:
✨ Beautiful, thoughtful gift ideas
💬 A chilled, message-only chat — no video, no pressure
🛋️ Festive vibes from the comfort of your sofa

Can’t make it live? No worries — you can catch up in your own time!

💌 Join before the 7th to save your spot:
👉 https://chat.whatsapp.com/JlMjwbYXvoOFEgTcErt9CY

31/10/2025

Tension & Relaxation Massage – “You’ve Earned This”

You’ve survived half-term.
Now your shoulders are up by your ears and your brain’s still running the snack schedule on repeat. 😅

Massage isn’t a luxury — it’s your reset button.

💆‍♀️ Loosens tight, tired muscles
🧠 Reduces stress and mental load
😴 Improves sleep and focus
💗 Helps you feel grounded again

✨ Book your full-body tension release massage for next week — because November’s easier when your body feels lighter.

📅 Tap the booking link in bio — and make it your turn for a little care. 💙

https://blueberriesandjellyfish.co.uk/soft-tissue-therapy-booking/

30/10/2025

Scar Rehab & Recovery – “Your Next Chapter of Healing”

Whether it’s a C-section, hysterectomy, or breast surgery — scars can change how your body moves and feels long after the surface heals.

Scar rehab massage helps you:
💆‍♀️ Loosen tight or restricted tissue
💪 Improve posture and mobility
💗 Release hidden tension
🌸 Reconnect with your body confidently

Half-term might be over — but your next chapter of healing and ease starts now.

✨ Book your scar rehab massage for next week and feel the difference.

📅 Limited November spaces available.

https://blueberriesandjellyfish.co.uk/abdominal-scar-release-booking/

29/10/2025

C-Section Scar Massage – “Healing Starts Here”

You carried, birthed, and healed.
Now it’s time to reconnect. 💗

If your C-section scar still feels tight, tender, or just “not quite right,” massage can help ease the tension and restore that mind-body connection.

Scar massage helps to:
🌸 Soften and mobilise scar tissue
💆‍♀️ Improve comfort and flexibility
💪 Support core and pelvic recovery
❤️ Build confidence in your body again

✨ Book your C-section scar massage for next week — gentle, powerful, and entirely tailored to you.

📅 Tap the link in below or in bio to secure your appointment — your healing journey continues here.

https://blueberriesandjellyfish.co.uk/abdominal-scar-release-booking/

29/10/2025

🌸 Want honest, no-fluff advice about menopause, midlife, and feeling strong again?

Every week, I send out a newsletter packed with practical tips, personal stories, and trustworthy info about:
💪 Strength training through menopause
💗 Managing symptoms and energy
🧠 Understanding hormones
✨ Rebuilding confidence (and muscle!) in midlife

It’s real talk for real women — no fads, no extremes, and no “just eat less and do more” nonsense.

This month we’ve covered:
➡️ What menopause actually is
➡️ How it’s diagnosed
➡️ Why strength training is non-negotiable (and how to start)
…and there’s plenty more coming.

If you’d love to learn how to support your body and feel good again, come join my list — it’s completely free, and you’ll get my latest menopause and women’s wellness tips straight to your inbox 💌

👉 http://blueberriesandjellyfish.co.uk/newsletter/

Because the more we understand what’s happening in our bodies, the more power we have to thrive through midlife. 💜

28/10/2025

Postnatal Massage – “The Reset Every Mum Deserves”

Half-term’s been beautiful chaos, right?
But your shoulders, back and brain might be saying otherwise. 😅

Postnatal massage helps your body and mind recover and reconnect — whether you’re six weeks or six years postpartum.

It helps:
💆‍♀️ Ease shoulder & lower back pain
💧 Reduce swelling & tension
😴 Promote relaxation & hormone balance
❤️ Give you one precious hour where it’s all about you

✨ Book your postnatal massage for next week — guilt-free, kid-free, chaos-free.

📅 Grab your slot and let your body exhale.

https://blueberriesandjellyfish.co.uk/soft-tissue-therapy-booking/

27/10/2025

Menopause Massage – “Your Post Half-Term Reset”

Half-term = 10,000 steps around the house, 57 snack requests, and zero quiet moments. 😅
Your nervous system is done.

If you’re in menopause, all that stress hits harder — your hormones, joints, and sleep all take the knock.

Massage can help bring you back down to calm:
🌸 Relaxes tight muscles & aching joints
💙 Improves circulation & hormone balance
🧠 Calms your nervous system (hello, deep sleep)
💆‍♀️ Gives you space to breathe again

✨ Book your Menopause Massage for next week — because you’ve looked after everyone else this half term… now it’s your turn.

📅 Tap the link in bio or below to secure your slot for next week — spaces are filling fast!

https://blueberriesandjellyfish.co.uk/soft-tissue-therapy-booking/

27/10/2025

What a wonderful service Kerry offers. Please read the post and share to anyone you know who needs this wonderful service.

Please do not report — Post-MASTECTOMY medical tattoo ❤️‍🩹

One step closer to restoring what was taken, not chosen.

I created a realistic 3D ar**la + ni**le tattoo to rebuild confidence and help this beautiful soul feel more whole again.

Medical tattooing isn’t just about aesthetics.
It’s identity.
It’s healing.
It’s personal.

I hold monthly free clinics for BRCA + cancer patients in need of restorative ar**la work — because no one should have to carry those final missing pieces alone.

And if your surgery was not cancer-related — such as breast reduction, augmentation or gender-affirming procedures — ar**la micropigmentation, scar rejouvination and scar camouflage can still be life-changing and is absolutely available to you too. 🤍

📩 DM to apply for my free clinic or to book a private appointment
📍 Portsmouth, UK
🔗 Save + share this post to help make sure the right people see what support is available ♡

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Trained by **latrainingacademy

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🏆 Multi Award Winning PMU Artist

📆 BOOK ONLINE - BUTTON & LINK IN BIO

📝 Accredited Training & Masterclasses available both group and 1.2.1

📍Portsmouth (Emsworth) 🇬🇧

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