Emsworth Wellness Hub

Emsworth Wellness Hub Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Emsworth Wellness Hub, Vitamins/Supplements, 12 Queen Street, Emsworth.

Ready to Transform Your Health?
🎉 Get your FREE Body Scan & Wellness Evaluation normally worth £50
⚖️ Weight loss
💪 Muscle gain
🏃‍♂️ Improved fitness
⏳ Anti-aging benefits
📆 Book now and take the first step to a healthier, more confident you!

Really enjoyed being part of a great local business networking session this week at The Greyhound in Midhurst.A big shou...
31/01/2026

Really enjoyed being part of a great local business networking session this week at The Greyhound in Midhurst.

A big shout-out to Olly Clarke and The Big Networking Extravaganza for creating a space that’s genuinely about connection, not pitching.

What stood out most was the simple question asked around the room:
“How can we help you?”

No scripts. No sales pressure. Just real conversations between local business owners who want to support one another.

This is exactly the kind of community-led approach we love to see locally 💚

This is why we measure — not guess.About a year ago, someone came to see us wanting to improve her energy and shape in a...
30/01/2026

This is why we measure — not guess.

About a year ago, someone came to see us wanting to improve her energy and shape in a healthy, sustainable way.

At the time she was 59 years of age. When we did her Body Scan it showed she was prematurely ageing and had the same metabolic age as a 74 year old woman.

Yesterday she came back for a long-overdue review — feeling very low and expecting the worst after a very challenging last few months.

The measurements told a very different story.

In the last year she had a birthday and was now a year older at 60 years of age.

Her metabolic age had reversed and was now the same as a 48 year old woman!!!

Take a look at her results 👇

• Metabolic age: 74 → 48 ⬆️
• Body fat: 42.6% → 33.6% (–9.0%) ⬇️
• Visceral fat: 10.0 → 7.5 ⬇️
• Muscle mass: 43.0 kg → 44.8 kg (+1.8 kg) ⬆️

This wasn’t about extremes or quick fixes — just simple, steady habits and a consistent healthy breakfast routine supported with personal guidance and support.

When she saw the results, her whole energy changed. She walked out virtually skipping, smiling, reassured, and lighter in herself.

This is why we use proper measurements.
And this is why we love what we do at Emsworth Wellness Hub 💚

Ever stepped on the scales and thought,“How have I gained weight overnight?!” 😩Here’s the truth 👇Daily weight changes ar...
29/01/2026

Ever stepped on the scales and thought,
“How have I gained weight overnight?!” 😩

Here’s the truth 👇
Daily weight changes are normal — and most of the time they’re not body fat.

Things like:
• water retention
• hormones
• stress or poor sleep
• food still digesting
• muscle repair after exercise

…can all affect the number you see.

That’s why, at the Emsworth Wellness Hub, we don’t obsess over the scales.
We look at the bigger picture.

We focus on:
✔️ centimetre loss
✔️ clothes fitting differently
✔️ belt notches
✔️ energy levels
✔️ what’s happening inside the body, not just a number

Real progress isn’t about day-to-day fluctuations —
it’s about consistency, habits and feeling better over time 💚

👉 If you’re curious to understand your body a bit better, we offer a free wellness evaluation at the Hub — simply message to book in.

What we offer at Emsworth Wellness HubWe provide FREE Wellness Evaluations and Body Scans (take a look at our reviews) c...
28/01/2026

What we offer at Emsworth Wellness Hub

We provide FREE Wellness Evaluations and Body Scans (take a look at our reviews) carried out by appointment so each person gets proper, unrushed time.

We simply offer them free so people can understand their body, energy and nutrition more clearly.

If you’d like to book a session or ask what’s involved, just send us a message.

💪 Muscle vs Fat 💚Ever noticed you can look leaner… but the scales don’t move — or even go up? 🤔That’s because 1kg of mus...
27/01/2026

💪 Muscle vs Fat 💚

Ever noticed you can look leaner… but the scales don’t move — or even go up? 🤔
That’s because 1kg of muscle is far more dense, while 1kg of fat takes up much more space.

✨ This is why body shape, clothes fit and energy levels often change before the scales do.

It’s a great reminder that health isn’t about chasing a smaller number —
it’s about building a stronger, healthier body 💚

At Emsworth Wellness Hub, we help people understand what’s really going on with their body — not just what the scales say.

If this surprised you, you’re not alone 🙂

💚 Health Marathon – Lap Complete! 💚Big congratulations to Sue and Lauren, two brilliant players from our latest 10-day H...
26/01/2026

💚 Health Marathon – Lap Complete! 💚

Big congratulations to Sue and Lauren, two brilliant players from our latest 10-day Health Marathon 👏✨

🌟 Sue lost 2.3kg
🌟 Lauren lost 2.73% body weight

Despite the name, this isn’t a running marathon 😊
It’s an online health game, played over 10 days, where people simply tick off small daily habits — things like nutrition, hydration, movement and self-care.

We call it a marathon because it’s about consistency, not quick fixes.
Players usually take a short break, then start the next 10-day lap — so there are often a couple of laps each month.

✔️ no injections
✔️ no extremes
✔️ no pressure

Just real people, building better habits and getting great results 💚

✨ Our next 10-day lap starts in FEBRUARY ✨

If you’ve been thinking:
“Could I manage something like this?”
“I don’t want anything extreme.”
“I’d love a reset going into spring.”

This might be just the thing 🌱

The Health Marathon is played online via Telegram, so you can join from home, at your own pace, with plenty of support.

Pop a 💚 below or send us a message if you’d like to know more — we’re always happy to explain.

💚 Emsworth Wellness Hub
Real people. Real habits. Real results.

We often walk past this without really stopping.But every so often, a few quiet words are exactly what’s needed — a paus...
26/01/2026

We often walk past this without really stopping.

But every so often, a few quiet words are exactly what’s needed — a pause, a breath, a moment to reflect.

Wellness isn’t always about doing more.
Sometimes it’s about noticing what’s already around us.

A gentle reminder from a local walk.

Hi everyone — sharing this as it comes up quite a lot locally.These are a few real health results from people we support...
23/01/2026

Hi everyone — sharing this as it comes up quite a lot locally.

These are a few real health results from people we support — some from Emsworth, some joining us online.

No injections or extremes — just better habits, nutrition and support.

Posting as we know January can be a tough month for energy and confidence, and sometimes seeing what’s possible helps.

Happy to answer questions if anyone’s curious 💚

🌟 Halfway Point – Our Health Marathon online Wellness game in Action🌟We’ve reached Day 5 (the halfway point) of one of o...
23/01/2026

🌟 Halfway Point – Our Health Marathon online Wellness game in Action🌟

We’ve reached Day 5 (the halfway point) of one of our current Health Marathon laps, and it’s been brilliant to see the consistency, encouragement and positive habits building across the group.

What we love most isn’t just the numbers — it’s the structure, accountability and sense of community that helps people stay focused and motivated day by day.

This is what happens when everyday people are supported with:
✔ simple habits
✔ encouragement
✔ and a positive environment

Small actions, repeated consistently, really do add up 💚

22/01/2026

In reality, food design plays a much bigger role than we’re often led to believe.

Awareness changes everything.





Ever wondered why it’s so hard to stop at just one?For most people, it isn’t about willpower.Many highly processed foods...
22/01/2026

Ever wondered why it’s so hard to stop at just one?

For most people, it isn’t about willpower.

Many highly processed foods are designed to hit specific taste, texture and mouthfeel combinations that make it easy to overconsume — especially when we’re tired, stressed or busy.

Understanding this can be incredibly freeing.

Because once you realise it’s not a personal failing, you can start making calmer, more supportive choices that actually work with your body rather than against it.

This is something we talk about a lot with clients — not from a place of restriction, but from awareness.

Why we do what we do at Emsworth Wellness Hub 💚Behind the smiles and moments like this, what really matters to us is hel...
21/01/2026

Why we do what we do at Emsworth Wellness Hub 💚

Behind the smiles and moments like this, what really matters to us is helping people feel better in themselves — physically, mentally, and day to day.

We believe health works best when it’s:
• supportive, not pushy
• consistent, not extreme
• built around real life

That’s how we support our local community — one conversation, one step, one person at a time 💚

Thank you to everyone who’s been part of the journey so far.

Address

12 Queen Street
Emsworth
PO107BL

Telephone

+441243216590

Website

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