30/10/2025
🧠 Nutrition Insight: What Is Your Metabolic Age?
Your metabolic age is one of the most powerful indicators of how well your body is functioning on the inside — and it often tells a very different story than your birthday! 🎂
While your chronological age is how many candles are on your cake…
Your metabolic age reflects the state of your body composition, including:
🔬 Muscle vs. fat
🔥 Metabolism efficiency
💪 Activity level
🍽️ Nutritional habits
✅ If your metabolic age is lower than your real age — that’s a very good sign
🚨 But if it’s higher, it can suggest your body is under stress or aging faster than it should.
💬 At the Hub, both Stephen and I are proud to have a metabolic age 15 years younger than our real age — that’s the lowest our Tanita Body Composition scales will register!
But we also meet people whose metabolic age is 15 years older than their actual age — often without them realising 💔
We can measure yours — for FREE🙏
During your Free Wellness Evaluation (worth £50), we include a full Tanita body scan, which gives you your metabolic age, body fat %, visceral fat, hydration, muscle mass, and more — explained clearly and kindly 💚
It’s not about perfection. It’s about information — and a simple, supportive plan to move forward.
📩 DM us to book your scan
-we’d love to meet you!
