Emsworth Pharmacy

Emsworth Pharmacy Your local independent community pharmacy serving Emsworth, Havant, Southbourne and Westbourne communities.

As the colder months set in, our immune systems often need a little extra support. From colds and coughs to the flu, Oct...
03/10/2025

As the colder months set in, our immune systems often need a little extra support. From colds and coughs to the flu, October is the perfect time to get ahead of seasonal bugs.

Here’s how you can boost your immunity this autumn:
🍊 Stock up on Vitamin C & Zinc
💉 Book your flu jab early (appointments available from 1st October)
🥦 Eat nutrient-rich seasonal foods like squashes, greens & berries
😴 Prioritise quality sleep and hydration
🚶 Keep active... even light daily walks help

👉 Visit us in-store for tailored advice, over-the-counter remedies, and your flu vaccination. Let’s keep you and your family healthy all season long.

📍 Emsworth Pharmacy
2–4 Central Buildings, West St, Emsworth, PO10 7DU
📞 01243 968869 | 📧 pharmacy.fcw29@nhs.net

💻 Book your flu jab here: https://southdownspharmacygroup.co.uk/book-now/

Stay well, stay protected, stay local. 💙

As summer winds down and the nights begin to stretch, many of us feel the shift in our sleep patterns. Longer darkness, ...
29/09/2025

As summer winds down and the nights begin to stretch, many of us feel the shift in our sleep patterns. Longer darkness, cooler air, and even changes in routine can all play a part.

Here are a few sleep-smart tips to help you rest better heading into autumn:

✅ Keep a consistent bedtime & wake time
✅ Dim lights & limit screen time before bed
✅ Use light layers rather than heavy duvets, body temperature matters
✅ Herbal teas (e.g. chamomile) or magnesium (if suitable) may help — ask us
✅ Avoid heavy meals or large drinks close to bedtime
✅ Consider a gentle sleep aid (OTC) only if you're struggling... talk to us first!

💬 We’d love to hear from you: What’s your biggest sleep challenge? Waking early? Restlessness? Or do you already have a bedtime routine you swear by? Share below!

📍 Emsworth Pharmacy
2–4 Central Buildings, West St, Emsworth, PO10 7DU
📞 01243 968869 | 📧 pharmacy.fcw29@nhs.net

Let’s rest well, together. 💙

Don’t let flu season catch you off guard! 🚫Our flu vaccination appointments are open to book now, starting from 1st Oct...
02/09/2025

Don’t let flu season catch you off guard! 🚫

Our flu vaccination appointments are open to book now, starting from 1st October.

✔️ Quick and easy appointment
✔️ Protection before flu season peaks
✔️ Peace of mind for you and your loved ones

📅 Beat the rush and secure your slot today!

👉 Book online here: https://southdownspharmacygroup.co.uk/book-now/

📍 Emsworth Pharmacy, 2-4 Central Buildings, West St, Emsworth, PO10 7DU

☀️ The August Bank Holiday is nearly here! Whether you’re heading to the beach, travelling, or simply enjoying a long we...
22/08/2025

☀️ The August Bank Holiday is nearly here! Whether you’re heading to the beach, travelling, or simply enjoying a long weekend at home, make sure you’ve got your essentials sorted:

✅ Sun protection
✅ Pain & headache relief
✅ Allergy tablets
✅ Travel sickness remedies
✅ First aid basics

Pop in and stock up before the weekend so you can enjoy it worry-free.

📍 Find us at 2-4 Central Buildings, West St, Emsworth, PO10 7DU
📞 01243 372751

The new term is just around the corner, and a little preparation now can save stress later! At Emsworth Pharmacy, we’ve ...
17/08/2025

The new term is just around the corner, and a little preparation now can save stress later! At Emsworth Pharmacy, we’ve got everything you need to keep your child happy, healthy, and ready to learn.

✨ What to stock up on before September:
👶 Children’s multivitamins: to support immunity and energy levels.
🌸 Allergy & hay fever relief: for those still battling summer sniffles.
🤒 Cold & flu remedies: because bugs spread fast in the classroom.
🩹 First aid essentials: plasters, antiseptic, and more for playground scrapes.
💊 Prescription services: order repeats in advance so you’re not caught short.

A smooth start to the school year begins with a little forward planning, and we’re here to help every step of the way. 💙

📍 Emsworth Pharmacy
2–4, Central Buildings, West St, Emsworth PO10 7DU
📞 01243 968869 | 📧 pharmacy.fcw29@nhs.net
⏰ Mon–Fri: 9:00am–7:00pm | Sat: 9:00am–5:00pm
🚚 FREE local prescription delivery available

☀️ Jetting off this August?Whether it’s a beach holiday, city break, or countryside escape, a little preparation can sav...
10/08/2025

☀️ Jetting off this August?

Whether it’s a beach holiday, city break, or countryside escape, a little preparation can save a lot of hassle.

Our top last-minute travel health tips:
💊 Pack any regular medication in your hand luggage
💧 Take rehydration salts for hot climates
😷 Keep a small first aid kit for cuts, bites & upset stomachs
🌍 Check if you need any travel vaccinations or malaria prevention before you go

At Emsworth Pharmacy, we can help you with:
✅ Travel vaccinations & advice
✅ First aid supplies & motion sickness remedies
✅ Sunscreen & aftersun essentials

📍 Find us at 2–4 Central Buildings, West Street, Emsworth, PO10 7DU
📞 01243 968869 | 📧 pharmacy.fcw29@nhs.net

World Breastfeeding Week is this week, and it's all about promoting informed, confident, and supported feeding journeys,...
03/08/2025

World Breastfeeding Week is this week, and it's all about promoting informed, confident, and supported feeding journeys, however they look for you! 🍼

At Emsworth Pharmacy, we know that feeding your baby - whether exclusively, combination or bottle - is deeply personal, and not always easy. We're here with real, judgment-free support.

Pop in for:
• Ni**le creams and breast pads
• Gentle vitamins to support lactation
• Advice on hydration and nutrition during feeding
• Friendly, local guidance from our pharmacy team

🗣 Local parents, let’s hear from you:
What’s one piece of advice you wish you’d had when you started breastfeeding?

Let’s open up the conversation... and support every feeding journey with kindness and care 💙

📍 Visit us at: 2–4 Central Buildings, West Street, Emsworth, PO10 7DU
📞 01243 968869 | 📧 pharmacy.fcw29@nhs.net

With many families and friends getting away this month, whether it’s a staycation or abroad, here’s a quick holiday well...
27/07/2025

With many families and friends getting away this month, whether it’s a staycation or abroad, here’s a quick holiday wellbeing guide to help everyone stay healthy and happy while they relax:

💉 Travel Jabs & Advice - essential even within Europe, especially as mosquito-borne illnesses become more common
🧴 Sun Care Essentials - SPF 30+ sunscreen, sunhats, cooling mist for face and body
💧 Hydration Helps - include rehydration sachets to offset heat and alcohol effects
🦶 Prevent Infections - dry ears after swimming, avoid walking barefoot in pools & shared spaces

📍 Emsworth Pharmacy is your local health hub for last-minute travel advice, vaccinations, and a full range of summer care essentials!

📞 Call: 01243 968869 | 📧 Email: pharmacy.fcw29@nhs.net
📍 Visit us: 2–4 Central Buildings, West St, Emsworth PO10 7DU

Holiday season is here... are your travel jabs sorted? ☀️ Whether you're off to the tropics, exploring Southeast Asia, o...
18/07/2025

Holiday season is here... are your travel jabs sorted? ☀️

Whether you're off to the tropics, exploring Southeast Asia, or heading on a last-minute getaway, some destinations require essential travel vaccinations to keep you safe and protected.

At Emsworth Pharmacy, we offer a convenient in-house travel clinic, with advice and vaccinations tailored to your destination. No GP appointment needed!

🗺️ Where are you heading this summer? Drop it in the comments, we love hearing about your adventures! 🌍💬

✅ Hepatitis A
✅ Typhoid
✅ Cholera
✅ Yellow Fever
✅ Malaria prevention
…and more

📍 Find us at: 2–4 Central Buildings, West St, Emsworth, PO10 7DU
📞 Call to book: 01243 968869
📧 Email: pharmacy.fcw29@nhs.net

We’re in for some scorching days ahead, with temps set to reach 30 °C and beyond! While we all love a bit of sunshine, i...
11/07/2025

We’re in for some scorching days ahead, with temps set to reach 30 °C and beyond! While we all love a bit of sunshine, it’s important to look after ourselves (and each other!) in the heat.

Here are a few top tips that'll actually help:
✅ Drink plenty of water, even if you don’t feel thirsty
🧴 Apply SPF 30 or higher, and remember to reapply throughout the day
🧢 Wear a hat & light clothing to keep cool
🏡 Stay in the shade or indoors during peak sun hours (11 AM – 3 PM)
💦 Keep an eye on vulnerable loved ones - elderly relatives, young children, and pets need extra care

We’ve got you covered with at Emsworth Pharmacy:
• Sunscreens for all skin types
• Cooling sprays & after-sun gels
• Rehydration sachets & electrolytes
• Expert advice from our friendly team

💬 What’s your favourite way to keep cool when it’s this hot? Do you have any tried-and-tested hacks? Share below... let’s help each other stay safe and enjoy the sunshine!

📍 Find us at: 2–4 Central Buildings, West St, Emsworth, PO10 7DU
📞 Call us: 01243 968869
📧 Email: pharmacy.fcw29@nhs.net

Looking to lose weight with professional support?Emsworth Pharmacy is here to help you take that first step towards a he...
06/07/2025

Looking to lose weight with professional support?

Emsworth Pharmacy is here to help you take that first step towards a healthier, more confident you... right here in your local community!

What We Offer:
✅ Personalised, pharmacist-led weight loss plans
🤝 One-to-one support and expert guidance throughout your journey
⚖️ Health checks (weight, BMI, blood pressure & more)
🥗 Practical nutrition, exercise & lifestyle advice
📈 Regular check-ins to help keep you motivated and on track

There’s no need for a GP referral or prescription, just book your initial consultation and get started at your own pace.

Safe. Supportive. Local.
Let us help you feel your best this summer and beyond!

💻 Book online today: https://southdownspharmacygroup.co.uk/book-now/
📍 Visit us at 2–4 Central Buildings, West St, Emsworth PO10 7DU
📞 01243 968869

Now that summer’s finally here… is it time to focus on you? ☀️If you’ve been thinking about starting your weight loss jo...
27/06/2025

Now that summer’s finally here… is it time to focus on you? ☀️
If you’ve been thinking about starting your weight loss journey, we’re here to help.

Our pharmacist-led weight loss service offers safe, expert guidance tailored to you: no fad diets, just trusted support and treatment options to help you reach your goals with confidence.

💬 Unsure where to start? We’ll help you understand your options and what might work best for your body.

📍 Run right here at Emsworth Pharmacy - local, confidential, and supportive every step of the way.

Book your consultation today:
👉 https://southdownspharmacygroup.co.uk/book-now/

Address

2-4, Central Buildings, West Street
Emsworth
PO107DU

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 5am

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