12/04/2026
🤔 Do you feel unwell after eating certain foods… but you are not sure why?
Here’s the simple version:
🚨 A food allergy can be life-threatening.
🌿 A food intolerance is more likely to make you feel unwell.
That might look like:
✨ bloating
✨ fatigue
✨ headaches
✨ skin flare-ups
✨ digestive discomfort
The problem is, many people use the words allergy and intolerance as if they mean the same thing — and they really do not.
In our latest blog, we break down:
✔️ the difference between food allergy and food intolerance
✔️ why symptoms often get confused
✔️ why we do not use hair intolerance testing
✔️ why we use blood antibody testing as part of a wider personalised approach
If your body has been trying to tell you something, this is a good place to start 💛
🔗 Read the full blog on our website.
https://www.eternalbeing.co.uk/food-intolerance-vs-food-allergy/