Mind How U Go

Mind How U Go Helping you to navigate healing journeys and develop a self care practice

In self care club this week we have been exploring trusting slow beginningsReleasing pressure and leaning into having fa...
27/01/2026

In self care club this week we have been exploring trusting slow beginnings

Releasing pressure and leaning into having faith in gentle progress

I’ve been making friends with Mags the magpie over the past few weeks and I took it slowly with her, I built up trust and was very happy to embrace gentle progress with her

Last week she came closer to me than ever before and took food from my hand - I was so happy and it felt so rewarding

I’ve been bringing this type of patience and trust into my business and it’s been powerful

I can already see how things are going to pan out for me and I’m happy with this level of progress

If you need help to trust a slow beginning and stop overthinking you should book a mind and body energy reset session with me - I’ll teach you some practical techniques and clear your energy

Ask any question you may have below or book your session here

60 min session
https://calendly.com/janicenash/mind-energy-reset

90 min session
https://calendly.com/janicenash/mind-and-energy-reset-90

My reiki sessions have been super powerful the last few weeksMy clients have been reporting big energetic shifts and fee...
24/01/2026

My reiki sessions have been super powerful the last few weeks

My clients have been reporting big energetic shifts and feeling lighter

I have times available to hold space for you too - day times and evenings, in person and via zoom

Have a look here and find the perfect time for you

https://calendly.com/janicenash

Clarity is not about having a five year plan.It is about knowing where you are right nowUnderstanding what has shaped yo...
22/01/2026

Clarity is not about having a five year plan.

It is about knowing where you are right now

Understanding what has shaped you.

Recognising what you are ready to release

And being able to feel what you want more of

When you gain clarity, decisions become easier, boundaries feel more natural and self trust begins to rebuild

Clarity comes from connecting the mind, the body and the energy

From exploring old stories with new awareness

From being guided to reconnect with yourself in a way that feels grounded and safe

If you have been feeling ready for change but unsure how to begin, clarity is often the first doorway

Have you been feeling ready for clarity? Let me know ⬇️ I have something in its way for exactly this 👀

Service in the spotlight - Self Care Club MembrshipSelf care club isn’t about becoming a new, enlightened version of you...
21/01/2026

Service in the spotlight - Self Care Club Membrship

Self care club isn’t about becoming a new, enlightened version of yourself who wakes up at 5am and loves green juice
It’s about feeling better than you do right now

There’s no gold star for doing everything
No expectation to keep up
No “you should really have done that exercise” energy

You dip in
You pick what you need
You leave the rest
You use it when it suits you, not when my timetable dictates it

Instead of wondering what you should be doing for self care, you start trusting what actually helps
Some days that’s reflection
Some days that’s rest
Some days it’s scrolling past the content and just knowing it’s there if you need it

The membership gives you a place to pause, check in, and recalibrate without pressure to fix yourself or turn healing into a full time job
You’re supported without being spoon-fed
Guided without being told what to do

And yes, I know it works because I use it exactly like a member would

Same resources. Same practices
Same permission to not do it all
And honestly, my mental health has never been so good

Self care stops feeling like another thing you’re failing at and starts feeling like something that fits into real life
Messy life. Busy life. Human life.

If this made you breathe out a little, that’s probably your sign.
Come and join us. Dip in. Take what you need. Leave the rest.

Comment “self care “ and I’ll send you the details x

We are focusing on energy awareness this week in self care club I have consciously been more aware of my energy since be...
20/01/2026

We are focusing on energy awareness this week in self care club

I have consciously been more aware of my energy since being really poorly at the end of last year

It’s like I have a new appreciation of feeling well so I’m wanting to ensure it continues

I track and monitor my energy through mediation, journaling and of course reiki

How are you aware of your energy?

19/01/2026

thanks to everyone who joined my live card reading session tonight, I have now deleted the live video to maintain your privacy surrounding the messages recieved xx

Ever seen those posts where people say “I did a thing”Well, I DID A THING! I stepped so far out of my comfort zone I nee...
19/01/2026

Ever seen those posts where people say “I did a thing”

Well, I DID A THING!

I stepped so far out of my comfort zone I needed my passport 🤪

I agreed to write a chapter in a collaborative book spearheaded by the awesome

I’m telling a chapter of my story along with 34 other amazing women and I can’t wait to share it with you all when the book is published

I am going to be a published author 🥹

Be prepared to hear lots more about this because I am so fricking proud of it ❤️

Today is the third Monday in January and is also known as Blue Monday. The day we are supposedly more likely to be feeli...
19/01/2026

Today is the third Monday in January and is also known as Blue Monday. The day we are supposedly more likely to be feeling down or depressed.

Did you know that this was actually a marketing ploy to sell holidays?

A clear example of how the media try to manipulate us - which is why part of my self care practice is to limit my exposure to mainstream media!

It’s important to be mindful about our mental health every day of the year

If you’re feeling blue today or any other day my inbox is always open for a chat

Let’s reframe the narrative today and have a rainbow Monday instead - pop your colourful photos in the comments and let’s brighten up the day 🌈

I am stepping outside my comfort zone today and coming in live on this page with oracle card readings tonight at 8pmIf y...
19/01/2026

I am stepping outside my comfort zone today and coming in live on this page with oracle card readings tonight at 8pm

If you’d like some guidance from the cards I’d love for you to join me x

Address

Enfield

Opening Hours

Monday 10am - 9pm
Tuesday 2pm - 9pm
Wednesday 10am - 9pm
Thursday 10am - 9pm
Friday 10am - 9pm
Saturday 10am - 4pm
Sunday 10am - 4pm

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+447719091981

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