Mind How U Go

Mind How U Go Helping you to navigate healing journeys and develop a self care practice

I had a powerful session with a mind and body reset client this morning He is struggling with migraines, anxiety and ove...
21/03/2026

I had a powerful session with a mind and body reset client this morning

He is struggling with migraines, anxiety and overthinking

I guided him through some prompts to identify a trigger

I shared a grounding exercise that he can use to bring his awareness to the present moment that calms the nervous system

I taught him to question his thoughts - is this true? Is this helpful?

And then he had a massive release of energy during the reiki treatment

He said he felt the pressure in his head reduce after the trigger exercises and left feeling more positive about the areas we are working on

What a privilege to do this type of work

I thoroughly cleansed the room after he left, sage is a wonderful tool for this - just remember to always open the window so the smoke can carry the unwanted energy out

I am now recording an EFT video and writing some journal prompts for him to use between now and our next session

If you are wanting to reduce your anxiety and overwhelm this is the perfect session for you - pop me a message and we can discuss the details

If you’re wondering what to expect from Mindful Monday, here’s a little insight…This is not about sitting perfectly stil...
19/03/2026

If you’re wondering what to expect from Mindful Monday, here’s a little insight…

This is not about sitting perfectly still or “clearing your mind”.
There is nothing to get right and no experience is needed.

Each session is a gentle mix of guided meditation and simple mindful exercises to help you slow down, settle your thoughts and relax your body.

You will be guided the whole way through, so you can just show up, follow along and take the time for yourself.

It is a calm, supportive space where you can press pause on the outside world and reconnect with yourself for an hour.

You will leave feeling a little lighter, a little calmer and more ready for the week ahead.

If that sounds like something you need, you are very welcome to join us.

Mindful Monday is starting soon and I would love you to join me.Life can be busy and it is very easy to move from one we...
16/03/2026

Mindful Monday is starting soon and I would love you to join me.

Life can be busy and it is very easy to move from one week to the next without ever really pausing. Mindful Monday is a gentle space to slow things down for an hour, take a breath and check in with yourself.

In these relaxed in-person sessions we will explore simple meditation and mindful exercises that help calm the mind, relax the body and bring you back to the present moment. You do not need any experience and there is nothing to get right. I will guide you through everything.

This is a chance to press pause, let the week settle and start again feeling a little calmer and more balanced.

Next sessions
Monday 30th March
13th April
27th April
7.30–8.30pm

Members Lounge
Enfield Town Club
6 Old Park Avenue
EN2 6PR

Exchange £15

Spaces are limited due to the room size so booking in advance is recommended. However drop ins are always welcomed

If you would like to join us you can book via the link in my bio or dm me and I can end it to you

I cannot wait to see you

Mindful Monday is starting soon and I would love you to join me.Life can be busy and it is very easy to move from one we...
16/03/2026

Mindful Monday is starting soon and I would love you to join me.

Life can be busy and it is very easy to move from one week to the next without ever really pausing. Mindful Monday is a gentle space to slow things down for an hour, take a breath and check in with yourself.

In these relaxed in-person sessions we will explore simple meditation and mindful exercises that help calm the mind, relax the body and bring you back to the present moment. You do not need any experience and there is nothing to get right. I will guide you through everything.

This is a chance to press pause, let the week settle and start again feeling a little calmer and more balanced.

Next sessions
Monday 30th March
13th April
27th April
7.30–8.30pm

Members Lounge
Enfield Town Club
6 Old Park Avenue
EN2 6PR

Exchange £15

Spaces are limited due to the room size so booking in advance is recommended. However drop ins are always welcomed

If you would like to join us you can book here: https://calendly.com/janicenash/mindful-monday

I cannot wait to see you

When I first started dabbling with spiritual self care I worked with seasonal events as I saw posts for them all over so...
12/03/2026

When I first started dabbling with spiritual self care I worked with seasonal events as I saw posts for them all over social media

A quick google search of the winter solstice gave me an overwhelming amount of information but it was a good place to start

Doing some exercises connected to the solstice and the equinox that followed gave me the perfect springboard to dive a bit deeper and do some activities in the times between seasonal events

This was the start of me building my spiritual self care practice

Fast forward 10 years and here I am creating ritual packs for the seasonal events for people to use to help them navigate the energies and start to build their own spiritual practice

Honestly I wished that I had been able to use a ritual pack when I started out, would have taken away the overwhelm and given me some much needed guidance on how to work with the event

My spring equinox ritual pack is available to purchase now for £17 - don’t just google and hope for the best, let me guide you

Want to work with the energies of the Spring Equinox to boost growth and renewal? You can purchase my Spring Equinox Rit...
11/03/2026

Want to work with the energies of the Spring Equinox to boost growth and renewal?

You can purchase my Spring Equinox Ritual Pack for £17

OR

You could join my Self Care Club Membership for £27 and get free access to this ritual pack, all the previous ritual packs I’ve created plus a full library of monthly modules filled with practical and spiritual self care activities

I know which one I’d purchase - let me know which link to send - comment ritual or group an I’ll send the relevant link x

Spring Equinox is 20th March and the energies will be felt in the days leading up to it as well as the days after it To ...
09/03/2026

Spring Equinox is 20th March and the energies will be felt in the days leading up to it as well as the days after it

To help you navigate and harness the energy of growth and renewal I have created a ritual pack for you

The pack includes

🪻 an overview of what the equinox is
🪻 a guided meditation to connect
🪻 reiki drum journey for guidance
🪻EFT for new beginnings
🪻instructions for a simple ritual to power up the energies
🪻journal prompts for self enquiry around the themes of growth and renewal

I wished I had resources like this when I first started on my spiritual self care path which is why I create these type of products

You can get the pack for £17 - members of my self care club get it for free

Want the link? ⬇️

What is Self Care Club membership group?I could list all the features - meditations, reiki healing, eft, rituals, self c...
06/03/2026

What is Self Care Club membership group?

I could list all the features - meditations, reiki healing, eft, rituals, self care activities and more but what dies that really tell you?

Self Care Club is a safe, non judgemental space for you to explore a range of self care activities to find the ones that resonate for you

The portal is always open for you so there is no pressure to be there at a certain time, I designed it to I fit in with your life - you can dip in and out whenever suits you

My wish is that everyone has a self care practice that nourishes them and my membership group helps you to build the practice

What would you like to see in a self care membership? Let me know ⬇️

Address

Enfield

Opening Hours

Monday 10am - 9pm
Tuesday 2pm - 9pm
Wednesday 10am - 9pm
Thursday 10am - 9pm
Friday 10am - 9pm
Saturday 10am - 4pm
Sunday 10am - 4pm

Telephone

+447719091981

Website

Alerts

Be the first to know and let us send you an email when Mind How U Go posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category