Mind How U Go

Mind How U Go Helping you to navigate healing journeys and develop a self care practice

Mindful Monday tonight at Enfield Town Club 7.30pmCome and join me for an evening of meditation and drum practices to fo...
27/04/2026

Mindful Monday tonight at Enfield Town Club 7.30pm

Come and join me for an evening of meditation and drum practices to foster compassion for self and others

You deserve some time to yourself so allow me to guide you while you relax

Book here for just £15
https://calendly.com/janicenash/mindful-monday

I’ve just got back from an amazing weekend in Leeds for sound practitioner training Cannot recommend wellness highly en...
26/04/2026

I’ve just got back from an amazing weekend in Leeds for sound practitioner training

Cannot recommend wellness highly enough 🙌

This is 100% the missing piece of the puzzle for me

If you know me at all you will know just how important music is in my life, I’ve now made the connection that it will also be important to my business too

I am ordering some instruments over the next few weeks and will be practising (DM to get on case study list) and then I will be incorporating sound healing into my offerings

So excited to bring you the next chapter of my journey with holistic wellness ❤️

Fancy a reiki session? Book your session here You can also book for next weeks Mindful Monday meditation circle using th...
25/04/2026

Fancy a reiki session?
Book your session here
You can also book for next weeks Mindful Monday meditation circle using this too ⬇️

https://calendly.com/janicenash

The next Mindful Monday meditation circle is next week 27th AprilCome and join me in the members lounge of Enfield Town ...
24/04/2026

The next Mindful Monday meditation circle is next week 27th April

Come and join me in the members lounge of Enfield Town Club at 7.30pm and let’s start the week with some calm and quiet reflection

Booking is advised but drop ins are also welcome

https://calendly.com/janicenash/mindful-monday

Self Care ClubThis isn’t about doing more self-careIt’s about finally finding something you’ll actually useIf you’ve eve...
21/04/2026

Self Care Club

This isn’t about doing more self-care

It’s about finally finding something you’ll actually use

If you’ve ever:
• Started routines and stopped
• Felt like you’re “bad” at looking after yourself
• Needed support but didn’t know where to start

This space has been created for you

There is no right way to use it - just the way that works for you

You can:
• Dip in for 10 minutes
• Spend longer when you have the time
• Come back whenever you need

And that’s where the real shift happens

You stop relying on motivation alone and start having support you can lean on

With:
• On-demand access to all practices
• New monthly content
• Live guidance and a private community
• Discounted 1-2-1 support

It meets you exactly where you are

Come and join us and see what it’s all about

https://pages.janicenash.co.uk/selfcareclub

The paperback version of the #1 best selling book that I wrote a chapter for is available now if you want to grab your ...
20/04/2026

The paperback version of the #1 best selling book that I wrote a chapter for is available now if you want to grab your copy

https://amzn.to/3OdEr1h

Ready to try something different?This isn’t about becoming a different personThis is about feeling more like yourself ag...
20/04/2026

Ready to try something different?This isn’t about becoming a different person

This is about feeling more like yourself again

If you’ve been feeling:
• Stressed
• Disconnected
• Mentally exhausted

Meditation can help, but only if it feels accessible

This is why my circle is:
• Guided
• Beginner-friendly
• Completely judgement-free

The benefit?

You start to build a relationship with your mind instead of fighting it

And that changes everything:
• Less overthinking
• More calm
• A sense of control coming back

You don’t have to figure it out alone

Come and experience it for yourself
Next group is 27th April

https://calendly.com/janicenash/mindful-monday

I cannot believe I am writting this - I wrote a chapter in a book and it is available right now on kindle for just 99pI ...
17/04/2026

I cannot believe I am writting this - I wrote a chapter in a book and it is available right now on kindle for just 99p

I am so proud of my chapter, its all about my grief journey and is a vulnerable story for me to tell. The fact that it is being published on my dads birthday is a beautiful coincidence.

So, I would love for you to read my story, and 35 other womens story too

You can grab your kindle copy here

https://amzn.to/4tPcLyI

Full disclosure, this is an affiliate link so I will earn a little commision if you purchase the book with it

The physical book will be available to purchase on Monday and I will send the link for it as soon as it has been shared with me

Address

Enfield

Opening Hours

Monday 10am - 9pm
Tuesday 2pm - 9pm
Wednesday 10am - 9pm
Thursday 10am - 9pm
Friday 10am - 9pm
Saturday 10am - 4pm
Sunday 10am - 4pm

Telephone

+447719091981

Website

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