Mind How U Go

Mind How U Go Helping you to navigate healing journeys and develop a self care practice

I hold space for people who are always supporting others, who feel like they are constantly on the go and miss a sense o...
14/11/2025

I hold space for people who are always supporting others, who feel like they are constantly on the go and miss a sense of peace in their life

If this sounds like you, I’m guessing
that you find it hard to fully relax, have quite a busy mind, crave calm but not quite sure how to create it

You probably want to find a peaceful space to just breathe, to focus on you and be guided to find calm with no expectations

So, stop thinking you’re too busy, I’m sure you can take an hour out of your week to attend Feel Good Friday

My promise to you is that I will welcome you with an open heart, I will hold safe non judgmental space and guide you gently through the session

Your promise is to slow down and make yourself a priority

Group size is small so booking is essential - secure your space now

https://calendly.com/janicenash/feel-good-friday

You can’t pour from an empty cup — but you can refill it gently. ☕Self-care doesn’t have to be grand gestures.Sometimes ...
13/11/2025

You can’t pour from an empty cup — but you can refill it gently. ☕

Self-care doesn’t have to be grand gestures.

Sometimes it’s five quiet minutes before everyone wakes up.

Sometimes it’s lighting a candle and breathing deeply.

Every small moment says, I matter too.

Save this as a reminder for those busy days when you forget.

Self Care Club is full of practical self care activities for you to dip in and out of when you need some guidance on what to do for yourself - come and join us and kick start your self care

Comment ⬇️ if you want more details

When was the last time you truly exhaled?Life moves fast — family, work, everyone else’s needs.My weekly Meditation Ener...
12/11/2025

When was the last time you truly exhaled?

Life moves fast — family, work, everyone else’s needs.

My weekly Meditation Energy Circle is your invitation to pause.

Through guided meditation, Reiki drumming, and EFT, we will quiet the mind and rebalance the body so you can breathe again.

Join us this Friday at my home in Enfield Chase 10.30am

Booking is essential due to size of the room

https://calendly.com/janicenash/feel-good-friday

You can’t do this wrongMeditation here isn’t about silence,it’s about slowing down enough to hear yourself againI’ll gui...
10/11/2025

You can’t do this wrong

Meditation here isn’t about silence,
it’s about slowing down enough to hear yourself again

I’ll guide you step by step

Your first session is waiting this Friday 10.30 in Enfield Chase - booking is essential due to size of room

Secure your space here
https://calendly.com/janicenash/feel-good-friday

Who’s Taking Care of You?You’ve spent years making sure everyone else is okay… but who’s checking in on you? 💛Somewhere ...
04/11/2025

Who’s Taking Care of You?

You’ve spent years making sure everyone else is okay… but who’s checking in on you? 💛

Somewhere along the way, your needs slipped to the bottom of the list.
You tell yourself you’ll rest later, you’ll slow down after everyone else is sorted.
But the truth? You deserve care, too, not when everything’s done, but right now.

What’s one small thing you could do for you this week? 🌷
Let me know, I’d love to cheer you on.

Welcome to November As nature slows down, November invites us to turn inward and refill our cup before the but festive s...
01/11/2025

Welcome to November

As nature slows down, November invites us to turn inward and refill our cup before the but festive season

This month’s focus for my Self Care Club membership group is on deep nourishment of body, mind and spirit

Don’t worry if you’re not in the membership group I still have lots coming up to help you nourish and nurture yourself

(but if you want to join us in Self Care Club to really transform your inner calm and find a sustainable self care practice just let me know

You can make bookings now for: ⬇️

Feel Good Friday in person circle (Enfield Chase)
Friday 7th, 14th, 28th Nov 10.30-11.30 £15

https://calendly.com/janicenash/feel-good-friday
❤️
Mindful Monday zoom group
Monday 24th Nov 7.30-8.30pm £15

https://calendly.com/janicenash/mindful-monday-zoom-group
❤️
Ad hoc reiki sessions throughout the month

https://calendly.com/d/z3d-7tn-3vg

27/10/2025

When you make self care complicated it becomes easy to use that as an excuse to not do it

A 5 minute meditation can be enough to calm the body and reset your nervous system

Stuck for ideas on how to practice self care? Tell me how much time you have today for self care and I’ll send you details of an activity to do x

25/10/2025

I have some sessions left for next week
Use this link to browse the services available and get yourself booked in for a session

24/10/2025

My self care practice is robust and non negotiable

I do something for my self care daily

It may be a brief meditation, a walk outside, taking a bubble bath, saying no, going for a reiki session or bouncing at a gig

Is your self care non negotiable? My Self Care Club Membership helps people to find their joy and develop a self care practice - do you want in?

Address

Enfield

Opening Hours

Monday 10am - 9pm
Tuesday 2pm - 9pm
Wednesday 10am - 9pm
Thursday 10am - 9pm
Friday 10am - 9pm
Saturday 10am - 4pm
Sunday 10am - 4pm

Telephone

+447719091981

Website

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