Wellbeing Showcase

23/03/2026

Know anyone like this? Almost 1 in 4 people living in the UK will experience some form of mental health. Of those 96% are unlikely to talk about it. If this was someone you love, what can you do to help? For me living with depression is a daily choice between fighting really hard to be like everyone else or slipping into a silent oblivion. After years of counselling, CBT, pills, and anything I could think of to help, I found the most simplest and profound support was gratitude. When I got a friend to help me practice, I felt so much better. Not everyone has someone they love helping. So this thought led to me writing a book in the hope of helping many more people. At this point in my life, the daily struggle is now a daily reminder to choose to be grateful. Show your love and support by helping your loved one take the Twenty-one Day Gratitude Challenge. You can buy a copy for yourself and those you love here: https://soulscompass.net/book-shop/

23/03/2026

Sometimes you don’t need a new planner.
You need someone to sit beside you and help you work through it step by step.
That’s what good project support feels like: calmer, clearer, doable.

23/03/2026

Time to be inspired… How can you apply the words in the image below to your life, business or career today? It's always good to stop and reflect. Even a few seconds pause for thought could be the difference between a good day and a great day! Feeling inspired? Great! Share your favourite quotes below. Want to know more about what Soul’s Compass Creative Solutions can do for you? Visit us at www.soulscompass.net

20/03/2026

A friendly reminder: have a wonderful weekend, stay happy! Love from me (Cheryl-lya) at www.soulscompass.net !

20/03/2026

If money makes your chest tighten, you’re not “bad with money.”
You’re human.
We carry stories, fear, shame and pressure around money and it’s okay to need space to untangle that gently.

20/03/2026

Business plans not working out? We got you! Please don't miss out on these workshops. Book your place now: https://soulscompass.net/events/ All your planning needs sorted ;)!

20/03/2026

Stop! Reflect and be inspired… How can you apply the words in the image below to your life, business or career today? It's always good to stop and reflect. Even a few seconds pause for thought could be the difference between a good day and a great day! Feeling inspired? Great! Share your favourite quotes below. Want to know more about what Soul’s Compass Creative Solutions can do for you? Visit us at www.soulscompass.net

19/03/2026

Someone asked me recently: "So what do you actually DO?"
Here's my answer:

𝐈 𝐡𝐞𝐥𝐩 𝐩𝐞𝐨𝐩𝐥𝐞 𝐠𝐨 𝐟𝐫𝐨𝐦 𝐨𝐯𝐞𝐫𝐰𝐡𝐞𝐥𝐦𝐞𝐝 𝐭𝐨 𝐨𝐤𝐚𝐲.

Two ways:

1. Financial Wellbeing Coaching
For people whose relationship with money feels hard. The shame. The anxiety. The "I should know this by now." I help with the emotional and behavioural side, so money stops feeling like a monster under the bed.

2. Freelance Project Management
For charities, female founders, and small organisations who have big visions but can't seem to get things done. I bring structure and support, so you can stop firefighting and start thriving.

Different services. Same heart:
𝐍𝐨𝐛𝐨𝐝𝐲 𝐬𝐡𝐨𝐮𝐥𝐝 𝐡𝐚𝐯𝐞 𝐭𝐨 𝐰𝐨𝐫𝐤 𝐨𝐮𝐭 𝐡𝐚𝐫𝐝 𝐭𝐡𝐢𝐧𝐠𝐬 𝐚𝐥𝐨𝐧𝐞.

Does that make sense? I'd love to know which one resonates with you. 👇

19/03/2026

Which would your charity team prefer most—to amplify the impact they create in the community or be lost in the sea of desperate charities vying for funding? Read the full BLOG here: https://soulscompass.net/charity-impact/

  Which would your charity team prefer most—to amplify the impact they create in the community or be lost in the sea of desperate charities vying for funding? UK charities face a triple threat, and things are getting tougher. But survival isn’t enough. Your charity deserves to thrive—not just...

18/03/2026

What is Thrival and Why Should You Care?
Have you ever wondered why some people and businesses seem to be in a constant state of thriving? They win awards, bring in new clients, and accelerate through the business world while you feel stuck in survival mode, unable to break free. You're not alone. Many of us feel like we're just ... Read more here:

Have you ever wondered why some people and businesses seem to be in a constant state of thriving? They win awards, bring in new clients, and accelerate through the business world while you feel stuck in survival mode, unable to break free. You're not alone. Many of us feel like…

18/03/2026

Project Management in 5 words:

"𝐌𝐚𝐤𝐢𝐧𝐠 𝐬𝐮𝐫𝐞 𝐭𝐡𝐢𝐧𝐠𝐬 𝐚𝐜𝐭𝐮𝐚𝐥𝐥𝐲 𝐡𝐚𝐩𝐩𝐞𝐧."

That's it.

You have an idea, a goal, a project, a vision.

I make sure it doesn't stay stuck in your head or scattered across 47 Post-it notes.

I turn "we should really do that" into "we did it."

Charities. Female founders. Small organisations.
You bring the vision. I bring the structure.

𝐏𝐫𝐨𝐣𝐞𝐜𝐭 𝐌𝐚𝐧𝐚𝐠𝐞𝐦𝐞𝐧𝐭 = 𝐌𝐚𝐤𝐢𝐧𝐠 𝐬𝐮𝐫𝐞 𝐭𝐡𝐢𝐧𝐠𝐬 𝐚𝐜𝐭𝐮𝐚𝐥𝐥𝐲 𝐡𝐚𝐩𝐩𝐞𝐧.

😊 Save this for the next time someone asks what PM is. 😊