Holly Healthcare

29/10/2025

Book your free 10 minute discovery call at www.hollyhealthcare.co.uk or via WhatsApp and start feeling better today!

24/10/2025

Affordable Herbal Medicine Consultations
Get personalised, professional herbal care at a reduced rate through my low-cost student training clinic. Consultations are led by final-year herbal medicine students and fully overseen by me.

📍 In-person (Enfield Chase) or online via Zoom
💚 Limited spaces – book your appointment today: www.hollyhealthcare.co.uk

27/06/2025

If your interested in using diet, supplements, and herbal medicines to support your journey through the menopause years join me live on Wednesday 2nd at 6pm where I'll be taking questions and discussing all things menopause with PT Mike Bines. Don't miss it!

📣Ladies over 40+
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📣Monday 30th our next program for ladies over 40 starts.
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📣Each day I will train you using weights online and you can work out in the comfort of your own home.
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📣Ive trained ladies for many years and am now moving in to mid life and my ladies are joining me on there own journey as they work there way through everything mid life brings such as

Weight gain
Muscle depletion
Bone density reduction
Hot flushes
Sexual health changes
Low moods
Anxiety
Depression
Food intolerances

📣Heres just to name a few. My moto is not 1 rule fits all and each ladies will experience something very different.

📣Being a male you may wonder why Ive decided to move in this direction?

📣Its because I feel the need to help ladies, lots of my clients have been with me for many years and there hitting mid life and dont want to go anywhere else for support, so ive developed an online studio for work outs and support for ladies mid life.

📣Next week my guest is the wonderful Ellie who is a herbal Medicine Dr who will be delivering with myself a Q&A on all things to to with herbal medicine and the menopause and supplements. Ellie has worked in her field for over 20 years and works in teaching this as well as works in her own clinic.

📣Join my program next week and get so much more than just weights, get community support, get Ellie and our Q & A , get access to our past programs all this is just £18

I go live monday to friday
5.30pm and Saturday 9am.

This will be a great week where we discuss mental health and how mid life affects this along with journaling and so much more.

Click the link in my bio or if on facebook below and join us today.

https://www.paypal.com/ncp/payment/CHMUCPY2HS4S2

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10/05/2025

Me down at the Discovery Centre at Rye Harbour today talking about the value of 'Weeds as Medicines', inspiring people to feel confident using the plants growing wild around them to support their health.

17/04/2025

Are you struggling with recurrent urinary tract infections or intersitial cystitis, aka bladder pain syndrome? If so, there are lots of herbal medicines which work really well to support the urinary system and get you back to full health. Here is the link to my full article on diet, herbs and more...
https://www.hollyhealthcare.co.uk/natural-solutions-for-urinary-health-problems/

12/01/2025

You can book a face to face consultation with me at either the Enfield Chase clinic, in Enfield EN2, or in Hurst Green, E. Sussex TN19.

13/10/2024

Hawthorn berries, flowers, and leaves all contain a wealth of chemical compounds which support heart function. Hawthorn helps to strengthen and regulate the beating of the heart, and may help to gently lower high blood pressure. Hawthorn is a very safe medicinal herb. It is best taken regularly over a long period of time. Fresh or dried hawthorn berries and leaves can be made into an infusion (herbal tea) and enjoyed daily. Safe to take alongside medication for hypertension.
(Do not stop taking your regular medications unless advised to do so by your GP or other medical professional.)

It's Hawthorn berry time! We hope you enjoy this recipe from Herb Society founder, Hilda Leyel, from her book The Gentle Art of Cookery.

Hawthorn is the sixth letter in the Gaelic tree alphabet. Hawthorn berries, or haws, are also called chucky cheese, cuckoo's beads, or pixie pears.

If you love herbs and would like to learn more about them, join the historic Herb Society, the nearly 100 year old charity that promotes the use and enjoyment of herbs. benefits of membership include:

🌿Herbs, the Society’s acclaimed magazine
🌿Monthly e-newsletters
🌿Online Member only events
🌿Exclusive Member benefits including special offers and discount codes
🌿Reduced fees at Herb Society events
🌿Write for our blog or Herbs magazine
🌿Free listing on our online Find A Speaker resource
🌿Free online listing for your events
🌿Invitations to Members’ Day and AGM
🌿Volunteering opportunities
🌿Herb Society Book Club
🌿Write book reviews for our website

Visit https://herbsociety.org.uk/product/annual-membership for more information on how to join this great charity.