ABody4Life/ACoach4Life

ABody4Life/ACoach4Life Personal Development & Wellbeing Coaching. Tips on Survival! Sport & Remedial Massage Therapy & Stretchologie

Helping you realise that everything relating to being healthy and happy lies within you. It's not about being the perfect size, or having the perfect body, it's about how you 'actually' feel inside. Being fit and healthy contributes to a good, happy state of mind. We can all achieve this, some of us just need a little direction & help along the way.

14/11/2025

If you’re struggling in Love….

Find YOU first, before you seek to find another.

‘The 🌺 blooms, and the 🐝 comes’

So beautiful. So true.

is one of my life gurus. I have the same style and approach to her in my coaching work. Her work is transformative and I believe mine is too. It always starts with US.


13/11/2025

When things are challenging and we feel like we’re sinking into sadness & gloom, it’s the hardest thing to shift our focus towards the needs of others.

But I believe, it’s exactly what we need to do.

Being kind to others, showing a generosity of spirit, is the antidote to sadness. It’s the human connection and gratitude that keeps our frequency high and lifts us.

Try it. It’s free. Just trust in the process.


28/10/2025

How privileged we are…. But have seemingly lost sight of.

The destructive, controlling behaviours of world leaders/destroyers are distracting us from the essence of who we are and how we are meant and designed to co-exist.

Keep your frequency high people; don’t let them drag you into the darkness. Fight for humanity. Fight for Love, above everything else. Fight For each other, Not against each other.

Love & Peace 🧡

And here it is, the final (?) piece of my coaching journey. And what a wonderful and enlightening journey it has been. I...
13/10/2025

And here it is, the final (?) piece of my coaching journey. And what a wonderful and enlightening journey it has been.

I’ve loved all the learning, but more than anything, I’ve loved what it’s given me on a personal level, and what it now empowers me to share with others.

I didn’t set out 10 years ago to become a Coach. I simply wanted to become a better person, a better parent, with more awareness and a better understanding of myself and those around me. It has given me that, combined with a lot of soul searching and life changes as a result of those learnings and insights.

I think this last part was probably the most profound. The DISC Personality Profiling model was a lightbulb moment for me 10 years ago. It was like I’d been looking through a smeared lens until then.

And 10 years later, it struck me…. I have to share this with others. I have to give them the gift of DISC. So, I went back to the classroom and got my head down, came out of my comfort zone once again, and learned the methods and skills to do just that - share this brilliant and insightful tool with the world. Well, my little world anyway, as small as that may be.

And share it, is what I intend to do. If you’re curious and you want to draw back the curtain and see things a lot more clearly, I’m here, just holler.

First 10 people will get a DISC Personality Profile report for free* as long as you are happy to provide a video testimonial to say what you thought about it and what it gave you. Who’s in!? Can’t wait to hear from you. Honestly, it’s just bloody brilliant…. life changing in-fact, you’re gonna love it!!

Special thanks for the encouragement and support from our brilliant trainers, Sharon & Krush, and the fantastic women on the learning journey with me 🙏🏻🫶🏽



* charge for online questionnaire applies. Followed by Free coaching session worth £125 to explain and support the 15 page profile document.

I’ve been Coaching & Mentoring for 25 years but I officially became a certified Coach 7 years ago. It’s the best feeling...
30/09/2025

I’ve been Coaching & Mentoring for 25 years but I officially became a certified Coach 7 years ago.

It’s the best feeling in the world, supporting others on their journey.

And I’m passionate about DISC PSYCHOMETRIC Personality Profiling because I know how life changing it can be - not just for you personally, but for those around you. I Love it SO much, I’ve decided to train to be a trainer. 😬

Going back into the classroom is a nerve wrecking thing. 😵‍💫🫨
You have to be prepared to be vulnerable, make a fool of yourself and be open to feedback. Bring it on, I said, and in I went!

I’m nearly there. 2 week’s time and I plan to have that Trainer’s Accreditation in my mitts and then there’ll be no stopping me 😜

These beautiful messages from my retreat guests are the reason I organise retreats. They fill my heart and give me such ...
17/09/2025

These beautiful messages from my retreat guests are the reason I organise retreats. They fill my heart and give me such a wonderful sense of accomplishment and love.

Now, for next year’s…..

It has taken me years to wake up to the importance of skin health. I was obsessed with what I put IN, but not what I put...
24/07/2025

It has taken me years to wake up to the importance of skin health. I was obsessed with what I put IN, but not what I put ON my skin. It’s the body’s largest organ and it comes under attack everyday, and we mostly just ignore it. Until something bad happens, that is.

Skin cancer is on the rise. And it has little to do with sun exposure and a lot to do with the chemicals we’re slathering on in our sunscreen creams.

I woke up to the importance of looking after my skin quite late in life. I rarely wore sunscreen - factor 50, PAH!! No way, I won’t get a tan, I told myself, and yet I’ve get a better tan than ever because of factor 50, because I NEVER get prickly heat, red or burn anymore.

Anyway, I’m not one for plugging brands unless they really blow me away. And TROPIC has done just that.

It’s ethical, chemical free, preservative free (yes, made fresh to order) and the WOMAN behind the brand genuinely cares about the world and the damage all these chemicals are doing to our coral reefs and seas.

There’s no going back for me now. I’ll NEVER use anything else. If you want to join me, DM me and I’ll tell you what I use. It’s the fastest growing beauty brand in the UK for a reason and I’m now proudly calling myself an ‘ambassador, - that’s how much I believe in it.

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