Mind Yourself

03/08/2020

Contact me if you want to know more about my value up, weight down approach.

20/04/2020

I’ve added a ‘lockdown support’ tab to my online resource collection for young people and parents.

Everything on here is free to access and use- think of it like an online leaflet rack, signposting you to well chosen resources.

Pearltrees lets you organize everything you’re interested in

08/04/2020

I’m getting a lot of calls at the moment (unsurprising really, and word that you can ‘pay what you can’ is getting out.) About half of them are for new sleeplessness; more precisely, people waking every couple of hours. And lots of texts the following morning to say how it helped. I’ve put some ideas here, and a video to explain on my site. Both free, of course. Shout if you have any questions, and feel free to share with anyone who is struggling.
Link to video: www.mindyourself.solutions/free

27/03/2020

Some people aren’t able to pay for a session at the moment, and that’s OK with me. If you are anxious, fearful or need help with unhelpful lockdown related habits, get in touch. You’ll only pay what you can. Feel free to share with anyone who might be needing some support right now.

24/03/2020

With so much anxiety around and such uncertain times financially, I’m making all anxiety hypnotherapy and mind management sessions “pay what you can” for the time being.

No means testing, just book whatever time you need and pay what you can. And I understand that for some people this will be nothing, and that’s OK right now. Get in touch if you’re anxious and need some support, all sessions on Skype for now.

10/03/2020

Free download here for anyone getting anxious and stressed about the virus. Feel free to share with anyone who might benefit from it, I’m quite happy for love and care to go viral!

March 10, 2020 Viruses spread fast. Fear spreads faster. March 10, 2020/ Jennifer McClean Increasingly I’m taking enquiries from people asking if I can help with their fears around infectious diseases, and concern for the health of themselves and family. Some are asking if I can work over Skype- t...

05/02/2020

I once told a friend in a moment of exasperation that being a parent is overrated. It can be lonely and scary too.

Over the years I’ve collated a series of resources for managing a great number of issues for young people, from anxiety to zzzzzzz’s. It seems appropriate to share it this Children’s Mental Health Week.

Feel free to share with your contacts, it’s all FREE - no need to even give your email address.

Pearltrees lets you organize everything you’re interested in

13/01/2020

What two words are the enemy to successful weight management?

And the answer isn’t chocolate and wine!

January 13, 2020 The secret to why you should never say you’ll ‘try’ to ‘lose’ weight. January 13, 2020/ Mind Yourself/ Jennifer McClean ‘Try’ and ‘Lose’ are just about the worst two words for you to use, if you really want to reduce your weight The mind is extremely complex, and m...

30/12/2019

How can hypnotherapy help you (at any time) this year?
https://www.mindyourself.solutions/blog/sameyou

29/11/2019

It’s not always the most wonderful time of the year. Book for free here https://www.mindyourself.solutions/book

14/10/2019

If you haven’t yet seen it, check out the beautiful new book by Charlie Mackesy. So much truth in it.

The book is ‘The boy, the mole, the fox and the horse.’ Beautiful. And do contact me if you’re feeling brave.