Corporate Wellbeing - Yoga at Work

Corporate Wellbeing - Yoga at Work Corporate yoga a crucial addition to a companies’ workplace wellness program? We focus on providin

Yoga is a powerful tool for maintaining balance and stability as we age, but you can practice balance anywhere, anytime....
21/10/2024

Yoga is a powerful tool for maintaining balance and stability as we age, but you can practice balance anywhere, anytime. A yoga class will help you understand your balance and provide the techniques to improve balance. 😀🙏
https://www.richardsyoga.org/blog

Flow, Power or Vinyasa yoga is a sequence of isometric holds interrupted by flowing movement to breath. It is a mindful ...
06/10/2024

Flow, Power or Vinyasa yoga is a sequence of isometric holds interrupted by flowing movement to breath. It is a mindful practice and when practiced with focus and intention, it just sublime.

The postures, or holds give us:
Muscle endurance: By holding a position for a longer time, your muscles learn to sustain effort without getting tired quickly. This builds endurance.

Strength: Even though you're not moving, your muscles generate tension to stay in position. Over time, this strengthens the muscles, particularly in the range of motion you're holding.

Stability: Isometric holds improve joint and core stability because they engage muscles around your joints (like your knees or shoulders) to maintain control and balance.

Injury prevention: Since isometrics strengthen muscles without the strain of repetitive movement, they can help protect your joints and reduce injury risks by building stability.

Efficient muscle activation: Isometric exercises activate muscle fibers more effectively in a specific position, helping you build strength in areas that might otherwise be harder to target with traditional exercises.

So, while you're staying still, your muscles are working hard behind the scenes, helping build strength, endurance, and stability.

Join a class and see for yourself 😀
www.richardsyoga.org

The human body has around 600 muscles, we'll be working 650 of them this week, as you'll find some you never knew you ha...
30/09/2024

The human body has around 600 muscles, we'll be working 650 of them this week, as you'll find some you never knew you had!😀💪
Join us at Gorse Ride school, Tuesday 7:15pm
info@richardsyoga.org

Join me for a, one off, 'Men only Yoga session' at Nuffield Health Wokingham, this Sunday 10:00Open all blokes, this is...
11/09/2024

Join me for a, one off, 'Men only Yoga session' at Nuffield Health Wokingham, this Sunday 10:00
Open all blokes, this is an opportunity to try a yoga class and learn the true essence of yoga and why it is so good for men. No experience required.
All men should be reaping the benefits of Yoga, both mentally and physically, but it can be particularly great for men looking to enhance performance in sports such as cycling, running, weight training, swimming and golf..
Please email me with any questions and book onto the class via Nuffield Health Wokingham, spaces limited. Richard.

info@richardsyoga.org

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