Mind Over Body

30/01/2026

Happy Friday everyone!! What a week, beyond grateful to be so busy with clients and to finish off with the insulation of the new WCR machine! Excited to get you all on the new equipment. As always, thank you for your continued support. XS

23/01/2026

Some smaller deliveries have arrived today. Thank you, once again for your understanding this week. My brand new WCR machine will be delivered and installed next week. I have contacted anyone who this will impact. Thank you for your patience and I will look forward to you all using my new equipment. xS

18/01/2026

Happy Sunday everyone! Please bare with me going into next week. Lots of changes are happening, with brand new equipment arriving very soon. I aim to keep disruption to a minimum if possible. Thank you, once again, for your continued support. xS

Mind Over Body - Sara is on this journey with you and will be every step of the way.

07/01/2026

This brand new machine I’ve ordered along with a barbell with up to 100kg of plates will give my clients a huge variety of new exercises. The new machine also comes with 32 adjustment points which allows for a massive variety of exercises just from the one machine. To be able to give my clients a huge variety of different exercises through one machine, is so exciting. I can’t wait for the new additions to arrive. www.the mind over body.co.uk

06/01/2026

It was a fantastic Monday, having my lovely clients back in the gym after the festive period, I would also like to say a big hello to my new clients who have signed up over the Christmas holidays. I hope 2026 is a fantastic year for everyone and as always I am here to support you every step of the way. Some very exciting news, Mind Over Body has a selection of brand new equipment arriving at the end of January and I can’t wait to you all to use it. Watch this week for photos to follow of what I have ordered. Wishing you all the best year and I can’t wait to continue our journey together. Just a polite reminder about the Mind Over Body price list as we start the new year. Thank you once again for your continued support. xS

31/12/2025

I would like to take this opportunity to wish my wonderful family, friends and clients a very happy and healthy New Year! I am truly blessed and overwhelmed by all the amazing feedback I have received since launching Mind Over Body over 8 years ago. I couldn’t be more grateful for the support. I am extremely excited for the New Year and I hope you are too? 2025 has been a year of hardships, challenges, and new found strength. Let’s go into 2026 with all we have learnt and overcome. Together we will move forwards. I’ve learnt the hard way, that some poems don’t rhyme and some stories don’t have a clear beginning, middle, and end. Life is about not knowing, having to change, taking the moment and making the best out of it, without knowing what’s going to happen next. I wish you all a happy and healthy new year! Remember, at Mind Over Body, I am here to support you physically and mentally and I am on this journey with you every step of the way. The best is yet to come. Happy New Year. xS ✨ www.themindoverbody.co.uk

29/12/2025

My goal as a Personal Trainer has always been to inspire people and for them not to give up! This year marks 9 years since I launched Mind Over Body but it also marks 15 years since I’ve been in the industry and started Personal Training for the first time. It’s been a ride full of highs and lows but I’ve loved every second of it. The lows have made me stronger, more knowledgeable and more passionate for the job I do.

Personal Training Changed Lives

Don’t ever forget this.

Personal Training can help people:

🔹Live longer
🔹Rapidly improve their mood
🔹Reduce the risk of disease

Personal Training isn’t selling a silly supplement, it’s selling a life changing service that is worth every penny it costs.

Having someone in your corner rooting for you can be life changing. I’m here to do that. I’m behind you, every step of the way. xS

www.themindoverbody.co.uk

19/12/2025

With Christmas making a very fast appearance I would like to thank my clients, family & friends, from the bottom of my heart for all your support throughout this year. 2025 has been a year of hardships, challenges, and new found strength. I’m going to enjoy my Christmas and go into 2026 with all that we have learnt and overcome. Together we move forwards. Life is about not knowing, having to change, taking the moment and making the best out of it. I wish you all a very Merry Christmas and a happy and healthy new year! I can’t wait to continue our journey together on what will be Mind Over Body’s 9th year. See you on January 5th after your well deserved Christmas holidays. Once again, a huge thank you for all the support you have shown myself and Mind Over Body throughout this year and my 8th year in business. xS
www.themindoverbody.co.uk

16/12/2025

With the festive season quickly approaching, have you started thinking of that unique gift to buy family and friends? Why not treat that special someone to a Mind Over Body gift voucher and give them a positive start to 2026 that they deserve. At Mind Over Body my priority is to make each and every session fun and enjoyable but, also to make you feel mentally and physically stronger. Whether you are a complete beginner to exercise, or have experience and want to try something new, I promise to offer you a service that meets your needs and is personal to you. We all know January can be a difficult month but even more so through these challenging times but if you look after yourself physically and mentally then you will automatically find it easier. My training techniques are a hybrid of the various styles acquired over the years and most importantly incorporated a great wealth of personal experience and knowledge of mental health and it’s attributes to physical health. Let me help you start 2026 on a positive journey. www.themindoverbody.co.uk

07/12/2025

Wow, Mind Over Body has come along way since the photos below. I honestly can’t believe the pictures below are Mind Over Body over 8 years ago before I started the process of turning this space into my first gym. Who would have thought, 8 years on I would be in my new gym and the business has gone from strength to strength over the years. September 12th was 8 years since I launched and it’s been an amazing journey. It’s incredible to see how far the business has come in that time!!! It’s taken a huge amount of time, long hours, determination and strength but I am proud of what I have achieved so far. I’m just a girl who decided to go for it 😊 I love how much my clients are talking about how good exercise is making them feel. It’s an amazing feeling when clients come to me saying how brilliant they feel for doing exercise and the positive impacts it is having on their physical and mental health. Exercise is also one of the most effective ways to improve your mental health. Regular exercise can have a profoundly positive impact on depression, anxiety, and more. It also relieves stress, improves memory, helps you sleep better, and boosts overall mood. Exercise improves mobility and strength. Keeping the body strong is extremely important and exercise is the best way to keep mobile and strong. Even if it means going on a gentle, social walk. Physical activity means any movement of your body that uses your muscles and expends energy. One of the great things about exercise is that there are endless possibilities and there will be an activity to suit almost everyone! Whether you are a complete beginner to exercise, or have experience and want to try something new, at Mind Over Body I promise to offer you a service that meets your needs and is personal to you. Book today for your free consultation. www.themindoverbody.co.uk

04/12/2025

Mind Over Body 🩵 www.themindoverbody.co.uk

02/12/2025

Mind Over Body was 8 in September and I will always be grateful for the growth and progression Mind Over Body has achieved in that time. I have been in the industry for 14 years now and I have learnt so much in that time through my own physical and mental health experiences and courses I have been on. Personal Training has been my passion for years and the benefits it has can help so many people in so many walks of life. I am currently working with a number of clients with neurological illnesses. I have been working with two different clinics who refer rehabilitation patients to me but through word of mouth I have also gained many more. To see the benefits Personal Training has had on all my clients, makes me proud to do the job that I do. I am currently working with three clients who have multiple sclerosis and four clients who have suffered Ischemic stroke, they are all at different stages of their rehabilitation but the progress is extremely noticeable to themselves and their families. After a stroke, many patients need to relearn how to perform activities of daily living through speech, cognitive, and physical therapy. The goal of working with myself is to increase the level of independent function and to improve coordination and balance. Most importantly, working both sides of the body to make sure the strongest side remains strong. I am finding the exercise is helping to improve my clients’s gait, balance, flexibility, grip strength and over all coordination. I am in Mind Over Body’s 8th year and I will be continuing to learn and support all my clients on their individual journeys. I am so proud of you all and excited to see where the next year takes us. www.themindoverbody.co.uk