What are the opening hours?

Monday 5am - 9pm Tuesday 5am - 9pm Wednesday 5am - 9pm Thursday 5am - 9pm Friday 5am - 9pm Saturday 7am - 2pm

Mind Over Body

My priority is to make each and every session fun and enjoyable but, also to make you feel mentally and physically stronger.

29/12/2025

My goal as a Personal Trainer has always been to inspire people and for them not to give up! This year marks 9 years since I launched Mind Over Body but it also marks 15 years since I’ve been in the industry and started Personal Training for the first time. It’s been a ride full of highs and lows but I’ve loved every second of it. The lows have made me stronger, more knowledgeable and more passionate for the job I do.

Personal Training Changed Lives

Don’t ever forget this.

Personal Training can help people:

🔹Live longer
🔹Rapidly improve their mood
🔹Reduce the risk of disease

Personal Training isn’t selling a silly supplement, it’s selling a life changing service that is worth every penny it costs.

Having someone in your corner rooting for you can be life changing. I’m here to do that. I’m behind you, every step of the way. xS

www.themindoverbody.co.uk

19/12/2025

With Christmas making a very fast appearance I would like to thank my clients, family & friends, from the bottom of my heart for all your support throughout this year. 2025 has been a year of hardships, challenges, and new found strength. I’m going to enjoy my Christmas and go into 2026 with all that we have learnt and overcome. Together we move forwards. Life is about not knowing, having to change, taking the moment and making the best out of it. I wish you all a very Merry Christmas and a happy and healthy new year! I can’t wait to continue our journey together on what will be Mind Over Body’s 9th year. See you on January 5th after your well deserved Christmas holidays. Once again, a huge thank you for all the support you have shown myself and Mind Over Body throughout this year and my 8th year in business. xS
www.themindoverbody.co.uk

16/12/2025

With the festive season quickly approaching, have you started thinking of that unique gift to buy family and friends? Why not treat that special someone to a Mind Over Body gift voucher and give them a positive start to 2026 that they deserve. At Mind Over Body my priority is to make each and every session fun and enjoyable but, also to make you feel mentally and physically stronger. Whether you are a complete beginner to exercise, or have experience and want to try something new, I promise to offer you a service that meets your needs and is personal to you. We all know January can be a difficult month but even more so through these challenging times but if you look after yourself physically and mentally then you will automatically find it easier. My training techniques are a hybrid of the various styles acquired over the years and most importantly incorporated a great wealth of personal experience and knowledge of mental health and it’s attributes to physical health. Let me help you start 2026 on a positive journey. www.themindoverbody.co.uk

07/12/2025

Wow, Mind Over Body has come along way since the photos below. I honestly can’t believe the pictures below are Mind Over Body over 8 years ago before I started the process of turning this space into my first gym. Who would have thought, 8 years on I would be in my new gym and the business has gone from strength to strength over the years. September 12th was 8 years since I launched and it’s been an amazing journey. It’s incredible to see how far the business has come in that time!!! It’s taken a huge amount of time, long hours, determination and strength but I am proud of what I have achieved so far. I’m just a girl who decided to go for it 😊 I love how much my clients are talking about how good exercise is making them feel. It’s an amazing feeling when clients come to me saying how brilliant they feel for doing exercise and the positive impacts it is having on their physical and mental health. Exercise is also one of the most effective ways to improve your mental health. Regular exercise can have a profoundly positive impact on depression, anxiety, and more. It also relieves stress, improves memory, helps you sleep better, and boosts overall mood. Exercise improves mobility and strength. Keeping the body strong is extremely important and exercise is the best way to keep mobile and strong. Even if it means going on a gentle, social walk. Physical activity means any movement of your body that uses your muscles and expends energy. One of the great things about exercise is that there are endless possibilities and there will be an activity to suit almost everyone! Whether you are a complete beginner to exercise, or have experience and want to try something new, at Mind Over Body I promise to offer you a service that meets your needs and is personal to you. Book today for your free consultation. www.themindoverbody.co.uk

04/12/2025

Mind Over Body 🩵 www.themindoverbody.co.uk

02/12/2025

Mind Over Body was 8 in September and I will always be grateful for the growth and progression Mind Over Body has achieved in that time. I have been in the industry for 14 years now and I have learnt so much in that time through my own physical and mental health experiences and courses I have been on. Personal Training has been my passion for years and the benefits it has can help so many people in so many walks of life. I am currently working with a number of clients with neurological illnesses. I have been working with two different clinics who refer rehabilitation patients to me but through word of mouth I have also gained many more. To see the benefits Personal Training has had on all my clients, makes me proud to do the job that I do. I am currently working with three clients who have multiple sclerosis and four clients who have suffered Ischemic stroke, they are all at different stages of their rehabilitation but the progress is extremely noticeable to themselves and their families. After a stroke, many patients need to relearn how to perform activities of daily living through speech, cognitive, and physical therapy. The goal of working with myself is to increase the level of independent function and to improve coordination and balance. Most importantly, working both sides of the body to make sure the strongest side remains strong. I am finding the exercise is helping to improve my clients’s gait, balance, flexibility, grip strength and over all coordination. I am in Mind Over Body’s 8th year and I will be continuing to learn and support all my clients on their individual journeys. I am so proud of you all and excited to see where the next year takes us. www.themindoverbody.co.uk

25/11/2025

Just a very polite reminder about my cancellation policy. The last couple of weeks I have lost hours of work through less than 24 hours cancellation. My cancellation policy has always been set and signed by all and although I appreciate unanticipated events happen, I also can’t run my business based on cancellations. As always, I’m extremely grateful for all the support I receive. I will be making slight changes in 2026 to how I run Mind Over Body. www.themindoverbody.co.uk

20/11/2025

More and more women are turning to resistance training for a strong, healthy body and I am seeing a particular increase in women over the age of 50 coming to me for personal training.

Exercise that builds muscle endurance, or resistance training, can help older adults to preserve their independence and quality of life. It can overcome the loss of muscle mass and strength, build resilience, ease the management of chronic conditions, and reduce physical vulnerability.

The health and fitness benefits of resistance training are incredible:
1 | Muscle Tone
2 | Maintain Strength As You Age
3 | Improves Posture
4 | Mental Health
5 | More Confidence
6 | Heart Health and Well-Being

At Mind Over Body I tailor each and every session to suit the needs of my variety of clients. I focus on form and correct positioning before progressing. No-one wants a gym injury, do they? I appreciate that
these fundamental movement patterns cross over into every day tasks.

Each and every one of my clients are stronger than they think! I love watching
the confidence grow in my clients when lifting weights they never expected to lift, learning a
new exercise and improving balance and coordination.

I love how dedicated my clients are! Consistency is key and I am here to support you every step of the way. xS

Book your free consultation today.

www.themindoverbody.co.uk

27/10/2025

I couldn’t be any prouder. When Ivor first came to me after suffering from a stroke he had been told he would never walk again and if he did he would always need an aid. After months of determination, Ivor can walk without an aid. I am so unbelievably proud of him and all he is achieving. We have worked so hard together and I’m so excited to see what’s next for Ivor. At Mind Over Body, I am here to support you on your journey, whatever that may be 🤍 www.themindoverbody.co.uk

22/10/2025

I absolutely love the amount of exercise and sport my nephew does on a weekly basis also whilst having so much fun with his friends. Teaching children about health and fitness is so important to me. Mind Over Body is all about positivity around exercise and our mental health.
“The best way to make children good is to make them happy.” “A child's life is like a piece of paper on which every person leaves a mark.” “Teaching kids to count is fine, but teaching them what counts is best.” “Children are great imitators, so give them something great to imitate.”
We all need to support and encourage one another so that we can all be the best versions of ourselves.
www.themindoverbody.co.uk

Address

Harvest Road
Englefield Green
TW200QS

Opening Hours

Monday	5am - 9pm
Tuesday	5am - 9pm
Wednesday	5am - 9pm
Thursday	5am - 9pm
Friday	5am - 9pm
Saturday	7am - 2pm

Telephone

+447872528554

Website

http://themindoverbody.co.uk/

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