What are the opening hours?

Monday 5am - 9pm Tuesday 5am - 9pm Wednesday 5am - 9pm Thursday 5am - 9pm Friday 5am - 9pm Saturday 7am - 2pm

Mind Over Body

My priority is to make each and every session fun and enjoyable but, also to make you feel mentally and physically stronger.

10/11/2025

With the festive season quickly approaching, have you started thinking of that unique gift to buy family and friends? Why not treat that special someone to a Mind Over Body gift voucher and give them a positive start to 2026 that they deserve. At Mind Over Body my priority is to make each and every session fun and enjoyable but, also to make you feel mentally and physically stronger. Whether you are a complete beginner to exercise, or have experience and want to try something new, I promise to offer you a service that meets your needs and is personal to you. We all know January can be a difficult month but even more so through these challenging times but if you look after yourself physically and mentally then you will automatically find it easier. My training techniques are a hybrid of the various styles acquired over the years and most importantly incorporated a great wealth of personal experience and knowledge of mental health and it’s attributes to physical health. Let me help you start 2026 on a positive journey. www.themindoverbody.co.uk

27/10/2025

I couldn’t be any prouder. When Ivor first came to me after suffering from a stroke he had been told he would never walk again and if he did he would always need an aid. After months of determination, Ivor can walk without an aid. I am so unbelievably proud of him and all he is achieving. We have worked so hard together and I’m so excited to see what’s next for Ivor. At Mind Over Body, I am here to support you on your journey, whatever that may be 🤍 www.themindoverbody.co.uk

22/10/2025

I absolutely love the amount of exercise and sport my nephew does on a weekly basis also whilst having so much fun with his friends. Teaching children about health and fitness is so important to me. Mind Over Body is all about positivity around exercise and our mental health.
“The best way to make children good is to make them happy.” “A child's life is like a piece of paper on which every person leaves a mark.” “Teaching kids to count is fine, but teaching them what counts is best.” “Children are great imitators, so give them something great to imitate.”
We all need to support and encourage one another so that we can all be the best versions of ourselves.
www.themindoverbody.co.uk

16/10/2025

Mind Over Body was 8 in September and I will always be grateful for the growth and progression Mind Over Body has achieved in that time. I have been in the industry for 14 years now and I have learnt so much in that time through my own physical and mental health experiences and the courses I have been on. Personal Training has been my passion for years and the benefits it has and can help so many people in so many walks of life. I am currently working with a number of clients with neurological illnesses. I have been working with three different clinics who refer rehabilitation patients to me but through word of mouth I have also gained many more. To see the benefits Personal Training has had on all my clients, makes me proud to do the job that I do. I am currently working with four clients who have all suffered a Ischemic stroke, they are all at different stages of their rehabilitation but the progress is extremely noticeable to themselves and their families. After a stroke, many patients need to relearn how to perform activities of daily living through speech, cognitive, and physical therapy. The goal of working with myself is to increase the level of independent function and to improve coordination and balance. Most importantly, working both sides of the body to make sure the strongest side remains strong. I am finding the exercise is helping to improve my clients’s gait, balance, flexibility, grip strength and over all coordination. As Mind Over Body turned 8, I am continuing to learn and support all my clients on their individual journeys. I am so proud of you all and excited to see where the next year takes us. www.themindoverbody.co.uk

02/10/2025

Receiving messages like this on my weekend makes me love my job even more. I have 4 clients that I am currently seeing that have sadly had a right side stroke. To receive this message off my clients daughter who can see the progression and change in her father makes my job even more rewarding. I have been tailoring every session and the progress is huge. I am so proud of each and everyone of my clients for all the effort they put in to every session, even on those days we find that much harder. xS
www.themindoverbody.co.uk

30/09/2025

Receiving messages like this mean the world to me and my business. Mind Over Body once again is going from strength to strength and everyday I am beyond grateful for all the support. xS www.themindoverbody.co.uk

24/09/2025

More and more women are turning to resistance training for a strong, healthy body and I am seeing a particular increase in women over the age of 50 coming to me for personal training.

Exercise that builds muscle endurance, or resistance training, can help older adults to preserve their independence and quality of life. It can overcome the loss of muscle mass and strength, build resilience, ease the management of chronic conditions, and reduce physical vulnerability.

The health and fitness benefits of resistance training are incredible:
1 | Muscle Tone
2 | Maintain Strength As You Age
3 | Improves Posture
4 | Mental Health
5 | More Confidence
6 | Heart Health and Well-Being

At Mind Over Body I tailor each and every session to suit the needs of my variety of clients. I focus on form and correct positioning before progressing. No-one wants a gym injury, do they? I appreciate that
these fundamental movement patterns cross over into every day tasks.

Each and every one of my clients are stronger than they think! I love watching
the confidence grow in my clients when lifting weights they never expected to lift, learning a
new exercise and improving balance and coordination.

I love how dedicated my clients are! Consistency is key and I am here to support you every step of the way. xS

Book your free consultation today.

www.themindoverbody.co.uk

23/09/2025

In your busy working week what activities do you take time to do for yourself? We all live very busy lives but it is extremely important to take time for yourself and look after your mental and physical health. The mind and body are not separate. What affects one, affects the other. I offer a service where my priority is to make each and every session fun and enjoyable but, also to make you feel mentally and physically stronger. I will vary my training styles and techniques on a regular basis so you remain interested and passionate about your training. Self care isn't selfish. It's self esteem. It’s not selfish to love yourself, take care of yourself and to make happiness a priority. It’s necessary!! Book today for your free consultation! www.themindoverbody.co.uk

12/09/2025

WOW! My little business is 8 today! Happy 8th Birthday, Mind Over Body. The key to success is to start before you’re ready. 8 years ago today, I launched Mind Over Body and the truth is, I wasn’t ready. I had no confidence or self esteem and I didn’t believe I had what it takes to run my own business. After battling with my mental and physical health for four years, I struggled to believe in myself but I knew I wanted to take my own experiences and try to help others in a positive way. 8 years on and I’ve realised believing in yourself is the first secret to success. I didn’t start my business just to make money. I started my business to make a difference. I’ve learnt so much in the last 8 years and I’ve realised running your own business takes a huge amount of time, effort and long hours but seeing the rewards and the positive impacts Mind Over Body is having on my clients makes it all worth while. Mind Over Body has had a tough year but I am so proud of the journey we are on. Sometimes the smallest step in the right direction ends up being the biggest step of your life. There is no greater joy nor greater reward than to make a fundamental difference in someone’s life. The road to success is always under construction and going into my next year of business I promise to work even harder to grow and strengthen Mind Over Body. Just like any small business, it’s come with it’s highs and it’s lows but I genuinely couldn’t have asked for a better 8 years in business. I believe the future can be better than the present and I believe I have the power to make it happen. Mind Over Body wouldn’t be where it is today if it wasn’t for my clients, family and friends. Thank you all for the incredible support I have received and for choosing me as your Personal Trainer. Thank you for allowing me to help and support you on your journey. At Mind Over Body I believe encouragement and hope are the two most powerful qualities I can provide to everyone. When you support a small business you are supporting a dream. xS 💫 www.themindoverbody.co.uk

Address

Harvest Road
Englefield Green
TW200QS

Opening Hours

Monday	5am - 9pm
Tuesday	5am - 9pm
Wednesday	5am - 9pm
Thursday	5am - 9pm
Friday	5am - 9pm
Saturday	7am - 2pm

Telephone

+447872528554

Website

http://themindoverbody.co.uk/

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