Fiona Nelson Therapeutics Centre, Fermanagh

05/09/2025

Current classes in the studio at Fiona Nelson Therapeutics Centre, Fermanagh

MON 8pm PILATES REFORMER, BARRE, LADDER BARREL, SWISS BALL & HAMMOCK £12

TUE 10am YOGALATES £10
TUE 8pm AERIAL YOGA £12

WED 10am PILATES £10

With qualifications in exercise to music, aerobics, step, dance, personal training, variations of Pilates (fitness pilates, barre, ladder barrel and reformer), freestyle fitness yoga and aerial yoga, I have over 30 years experience in working in the field of fitness and exercise.

To book into a class please DM me.

05/08/2025

🌟Cut fresh pieces into a cup of warm water
🌟Juice it along with carrots
🌟Add to cooking

02/08/2025

Taking a little break from CNM - College of Naturopathic Medicine herbal medicine study to harvest from my Malva sylvestris ‘Zebrina’ plant.
I’m making floral ice cubes and will fry the young leaves like spinach.

Some wonderful benefits from this herb include
🌱anti inflammatory
🌱 liver protection
🌱 antioxidant

Can be used for
🌱digestive disorders
🌱 skin conditions
🌱 menstrual pain
🌱 respiratory ailments
Plus more

https://pubmed.ncbi.nlm.nih.gov/34434245/

22/07/2025

22/07/2025

Interested in trying OXYHYDROGEN therapy?

Who can benefit?

👉Fitness Enthusiasts

Accelerate muscle recovery, banish post-workout fatigue, and push your endurance to new heights.

👉Chronic wellness advocates

Calm inflammation, combat oxidative stress and enhance daily comfort to reclaim a higher quality of life.

👉Busy Professionals

Melt away stress, sharpen mental clarity, and sustain energy to power through long workdays with peak focus.

👉Older Adults

Support gut balance, boost cognitive agility, and ease joint stiffness to help yourself stay active and independent.

👉Health Optimisers

Fine-tune cellular function across your body without overhauling your daily routine to unlock your full vitality.

Get in touch to book an OXYHYDROGEN therapy session

30 mins £30
60 mins £60

21/07/2025

Drying yarrow in preparation for tea infusions and tinctures.

Benefits of Achillea millefollium (Yarrow)

🌱Helps to relieve digestive problems, dyspepsia, flatulence, abdominal pain, diarrhoea
🌱Helps to reduce inflammation
🌱 For wound healing

https://pmc.ncbi.nlm.nih.gov/articles/PMC10703637/ #:~:text=(2015)%20that%20A.,%2C%20and%20stomachache%20%5B15%5D.

20/07/2025

Just a wee update from a client ❤️

“Just a wee update, I’m feeling human again. Energy levels are getting better, I last longer in the day, my white tongue is lessening, brain fog is lifting, mood is improving, don’t feel hungover all the time. I’ve cut out sugar, 1 to no bread a day, 1 coffee a day, no dairy. More veg, less meat in the week.
Acne has went down on my face, I had acne around my jaws”