Reflexology with June

01/05/2026

Welcome, beautiful May/Beltane 🌸
My favourite month of the year, when my flowers bloom again, the days get a little warmer, and nature gently comes back to life.🍃🌿
There’s something so grounding about this time of year. Being able to get outside more is a help.
A reminder to slow down, reconnect, and nurture ourselves from within.
May this month bring you calm, balance, and a little more time to rest and restore and of ourselves plenty of Reflexology. 🌿
I have just a few appointments left for May! I would love to hear from you if you would like to book in. 😍👣🌸
Much love
June xx

30/04/2026

Just more reasons why I love what I do🌸

We often talk about how reflexology feels - calming, grounding, restorative.
But what’s happening underneath that?

A double-blind randomised controlled trial (the gold standard in research) looked at what happens in the body during a reflexology session.

Researchers measured real-time cardiovascular responses in healthy volunteers and found:
✔️ Immediate changes in haemodynamics (how blood flows through the body)
✔️ A measurable effect on cardiac function, specifically the cardiac index
✔️ Effects observed during targeted reflexology on foot areas linked to the heart

In simple terms?
This wasn’t just “feeling relaxed” — the body showed objective, physiological changes in real time.

It’s a powerful reminder that touch therapies like reflexology can have measurable impacts beyond relaxation alone.

📚 Source: Jones et al. (2012) – Reflexology has an acute (immediate) haemodynamic effect in healthy volunteers: A double-blind randomised controlled trial

03/04/2026

31/03/2026

Many of us race through day to day without realising how out of balance we’ve become. 🤯We adapt to the tension, the racing thoughts, the pressure to keep going—until something finally forces us to slow down. By then, we’ve forgotten what it feels like to actually listen to our own bodies. ❤️👂
Reflexology offers the opportunity to stop and be still. It gently interrupts the overwhelm, softens the noise in your mind, and gives you the space to recalibrate body and mind. Instead of running on autopilot, you start to feel present again—aware, grounded, and more in tune with yourself. 🌳🌿
When stress becomes your default state, you stop noticing how much you’re carrying. You just push through. Reflexology helps you step out of that cycle. It brings you back into your body, more aware, restores clarity, and creates a sense of inner calm that’s easy to lose when life gets so busy. ✨

If this resonates with you, it may be the right moment to pause and pay attention. I would love to hear from you if you would like to explore how reflexology can help you right now. 🌸

Much love,
June 🌸

16/03/2026

If you are in need of pressing the pause button this week, you are in luck. ☘️
I have a last minute appointment available this Wednesday 18th March at 3.00pm.🦋 Just message or text to book.
Much love
June 🌸☘️

12/03/2026

Nrri Registrar you have perfectly summarised some of my weekly thoughts and feedback.
And as Reflexologists, how privileged we are to do this work. 👣😊🤗

08/03/2026

Today we celebrate the strength, resilience, and brilliance of women everywhere in the world. Happy International Women’s Day — may we continue to uplift, support, and inspire one another today and every day. 💗🌸

16/01/2026

Holiday Notice ✨
I’m officially off on my holidays! 🧳☀️
WiFi may be a little patchy, but I’ll do my best to respond to any queries as and when I can.
It’s been such a busy start to 2026 — the Year of the Horse 🐎 — and it has certainly taken off at a gallop! I want to say a heartfelt thank you to all my lovely clients. I’m so grateful for your continued support 🙏🏽.
Now it’s time for a very special holiday… and yes, there will be sailing ⛵
In fact, it’s all sailing — I’ll be living on a catamaran for the next two weeks!
The diary is open for February, with a few spaces available towards the end of the month.
Thank you again, and see you soon 🌿✨
Much love
June 🌸

28/12/2025

The final Sunday of 2025.
Let go of what no longer serves you. 🌟

23/12/2025

Wishing all my lovely clients a peaceful Christmas time 🎄
And a massive thank you to everyone who has come through my door this year, choosing Reflexology as part of your self-care and healing journey 💫
I absolutely love every minute I spend in my room at Abbey House, Enniskillen — so much so that I recently realised I’ve now been there for over five years 🎉
Time really does fly when you love what you do 🩷
This year has brought some major changes into my life.
My lovely Mum passing away in March has been incredibly difficult — there isn’t a day that I don’t miss her. But I know she is still with me, guiding me and giving me that gentle nudge to follow my dream 💖🪶
So, in September, I took the massive leap of leaving my full-time job (of over 32 years — I know! 🙈). But I haven’t looked back. I’m now devoting more time to what I truly love — how lucky am I 🌟
A few other opportunities have opened up along the way too 💡
Reflexology is now available Monday & Tuesday evenings, all day Wednesday to Friday, and the occasional Saturday — and I absolutely love it 🙏 Excited for the year ahead.

From my heart to yours, wishing you all a peaceful and restful Christmas time 🧑🏽‍🎄
And don’t forget to cherish those around your table this year 🫂

Much love
June 🌸
-care

21/12/2025

You are very welcome, Winter Solstice 🌟🕯️💡