Reflexology with June

09/11/2025

09/11/2025

One of my many happy places🩷
Helping to tidy up the boat for winter. 🌫️
Hope you had some time in your happy place this weekend. 😍 Wherever that may be. xx

19/10/2025

I hope you have had a lovely weekend, nourishing your body, mind and spirit. ❤
Much love
June xx

15/10/2025

Well, nothing more to say, the Irish Reflexologists' Institute says it perfectly. 🍂💓
If you would like to try Reflexology, I would love to hear from you.
Much love
June xx

As the weather shifts and the air gets cooler, our immune system works harder to protect us from seasonal colds, flus, and fatigue. One gentle way to support the body during this transition is through targeted reflexology.

For immune support during autumn, key reflex areas often focused on by reflexologists include:

💨 Lungs & Bronchial Reflexes – supporting respiratory health as seasonal viruses increase.

🧠 Solar Plexus & Diaphragm Reflexes – calming the nervous system, which plays a crucial role in immune regulation.

💧 Lymphatic System Reflexes – encouraging lymph flow to help clear waste and support immune response.

🦠 Spleen & Thymus Reflexes – both of which are integral to immune cell production and defense.

🧂 Adrenal Reflexes – supporting the stress response. Lower stress can mean stronger immunity.

✨ Why this matters:

Chronic stress can suppress immune function. Reflexology has been shown in some studies to reduce perceived stress and promote relaxation.

Gentle stimulation of reflex points may support circulation and lymphatic drainage, which are essential for immune system function.

Reflexology sessions are often experienced as deeply calming, and rest is one of the best immune boosters we have.

🦶 Practical tip: Even a short, self-applied routine focusing on the solar plexus point (found in the center of the foot beneath the ball) can help activate the parasympathetic nervous system and create a moment of calm in your day.

Want to strengthen your seasonal wellness routine? A reflexology session can support your body’s natural defenses and help you feel more balanced this autumn. 🍂✨

12/10/2025

I was very lucky to enjoy a beautiful relaxing morning Blaney Spa and Yoga Centre with Karla from kili.ayurveda.yun.
An Autumn retreat to release and LET GO!!
Let go & Lighten 🌞
Great yoga flow, scrumptious food, cacao, autumnal walk to the lake and my favourite Yin Yoga.
And yes, I had a release🥲
As I keep saying in my Reflexology room these days, it is the season of letting go. 🍂

01/09/2025

It's that time of year again. 🍂
Time to let go.
I say this a lot in my Reflexology room! 🤔
What do you need to release this time of year?
I personally have a lot of letting go to do, but, looking forward to it. 💓
Exciting times ahead.

I love Donna Ashworth.

12/08/2025

❤️

08/08/2025

Trees are very powerful in holistic healing, offering grounding, renewal, and energetic balance. Spending time among trees can reduce stress, clear the mind, and help restore emotional harmony. Their deep roots and steady presence remind us to stay centered, while their natural energy supports physical and spiritual well-being. Connecting with trees—whether through a mindful walk or giving one a great big hug can be a deeply healing and grounding experience. 🌳✨
I can say, I am speaking from experience.
A lovely picture of one I had a big hug with recently. 🌳
Perhaps you will get to do the same over this weekend. I highly recommend it. 🌸🤗
Much Love
June xx

04/08/2025

I'm just home from most rejuvenating time at a yoga retreat in France. A Happy place. 🙂Where I had the chance to practice what I advise - taking the time to slow down, connect and restore. 🧘‍♀️🪷🌳🦋
It was an absolute treat: morning and evening yoga, peaceful walks in nature, delicious food, and time spent laughing and connecting with both old and new friends with a whole lot of restorative energy. And of course, I couldn't help myself giving some lovely Reflexology out in nature under a tree with butterflies all around. 🙌🦋
I'm now back and feeling deeply nourished and ready for the busy month ahead. ❤
If you are looking for some relaxation, balance or simply an hour of calm in your life, or simply want to nurture you body, mind and soul this Summer, I'm here to help you on your journey.🌸 I have just a few appointments left in August.
Feel free to message or call me to book in.
Much love
June xx