Kerry Donaghy Reflexology

12/03/2026

✨ Do you know what Reflexology can do for you? ✨
The benefits are never ending…
🌿 Strengthens the immune system
😊 Boosts mood
💆‍♀️ Relaxes muscles
🩸 Improves circulation
🌱 Helps release toxins from the body
💫 Eases muscle pain
😴 Promotes better sleep
🧘‍♀️ Reduces stress
So why not spend an hour supporting your body while enjoying a gorgeous treatment?
Choose from Foot, Face or Hand Reflexology — or treat yourself to a combination of two or even all three.
Give it a go… your body will thank you later. 💚
📩 Message me to book your relaxing treatment.
betterbalance holistictherapy mindbodywellness relaxationtime

12/03/2026

Not all “reflexology” is the same

Some practices offer relaxing foot massages and call it reflexology.

True reflexology is different. 🙏❤️
When you come for a reflexology session, I and reflexologists around the world ask about your health, and any concerns you may have. This is physical and mental health.

Why? Because reflexology is personalised., focussing on what you need to improve your wellbeing.

Specific treatments and reflex points are used depending on what your body and mind need.

After 25+ years, I still find it amazing how the body and mind respond when the right areas are supported.

If you are looking for more than a relaxing foot rub, reflexology may be worth exploring.

📍 Energy Reflexology – Coolangatta

09/03/2026

I got to celebrate International Women’s Day a little differently this year. 💜
Today I was asked to be a guest speaker at a Women’s Breakfast Event for Fermanagh and Omagh District Council — my very first time speaking in public. Completely out of my comfort zone and, if I’m honest, totally nerve-wrecking!
It definitely wasn’t the most polished presentation, but I had the chance to talk about something I truly love — reflexology. I even gave a little hand reflexology demonstration showing how it can help manage stress.
It was also lovely to meet inspiring women who were sharing their own knowledge and expertise.
I may have fumbled my way through parts of my talk and feel a little embarrassed about it, but… I did it. And hopefully the lovely ladies who attended took away a simple stress-relief technique, even if I rambled a little along the way!
Sometimes the biggest growth happens when we step outside our comfort zone. ✨

20/01/2026

✨ Tonight I’ve added another wee tool to my toolkit… and WOW! ✨
I took part in the RLD Hand Masterclass and it is absolutely fab 🤍
✨ RLD (Reflexology Lymph Drainage) is amazing for supporting the lymphatic system, helping the body to reduce fluid retention, ease congestion, and encourage natural detox — all while being deeply relaxing 🌿
Even just practising on my own hands, I felt that gorgeous floaty, tingling sensation that melted into the most calming feeling 👐✨
This is definitely a treatment worth trying 🌸
A beautiful, gentle, complimentary therapy that supports wellbeing while calming the nervous system.
💌 If you’d like to try this gorgeous therapy, get in touch — I’d love to share it with you.

WellnessJourney
DeepRelaxation SelfCareMoments CalmAndRestore ✨

05/01/2026

❄️ A beautiful frosty morning, sparkling with ice ❄️
This morning, a delicate line of ice across my car window caught my eye and instantly reminded me of how beautifully the nervous system and lymphatic system are woven through our bodies. Both are vital for optimal health, yet so often they’re overlooked and under-supported.
✨ Reflexology offers a gentle, non-invasive way to support these systems — kind to the body, calming to the mind, and completely judgement-free.
For many of us, these systems come under extra pressure during the festive season 🎄
The rushing, juggling school plays and events, gift buying, and preparing the big dinner 🍽️
And for others, this time of year can feel heavy for very different reasons — loneliness, feeling disconnected, or having no one to reach out to.
Whatever the reason, our nervous system can easily become overwhelmed.
Then there’s the lymphatic system — often taking a battering with richer foods, extra indulgence 🍷 and less movement 🚶‍♀️.
If you’re feeling a little out of kilter, your mind feels flat, or your body feels sluggish and in need of a reset — it might be time to treat yourself 🤍
🌿 Reflexology can offer: • A full-body balance
• Reflexology Lymphatic Drainage
• Deep relaxation and renewed energy
✨ And don’t forget — I now offer Monday appointments.
What better way to start the week feeling calm, supported, and rebalanced?
📩 Message to book.

GentleHealing HolisticHealth MindBodyBalance
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MondayMotivation StartTheWeekRight TimeForYou ✨❄️

01/01/2026

Just you!

As the new year approaches, the messages get louder - Reset. Reinvent. Become someone better.

But here’s a quieter truth worth holding onto:
you are already enough!

You don’t need dramatic gestures or public declarations of change to be worthy. You don’t need to overhaul your life to prove growth. Most meaningful shifts don’t happen in grand moments. They happen in small, private ways that actually honour who you are.

Winter asks something different of us.

In nature, this is a season of hibernation, conservation, and rest. Animals don’t push for transformation in the cold. They slow down, draw inward, and preserve their energy so life can return in its own time.

We’re not meant to be any different.

Small choices that matter to you - a little more rest, a gentler pace, listening to your body - will always be more sustaining than performative change made for the outside world.

Growth doesn’t have to be loud.
Healing doesn’t have to be visible.

Reflexology is rooted in this same belief - that the body has an innate wisdom, and that balance is supported through gentleness, not force.

Give yourself the same grace you’d give nature in winter.
You’re allowed to rest here 🌱

#2026

24/12/2025

WE HAVE A WINNER! ✨🎉
A huge congratulations to the fabulous Carol Moore 🥳
You’ve won a voucher for a 1-hour treatment 💆‍♀️✨
Because it’s Christmas Eve 🎄 and I’m feeling extra grateful, I decided to give away another 1-hour treatment as a massive thank you to my wonderful clients 💖
If you visited me during December, or if you were one of my lovely clients I sadly had to cancel while I was poorly — thank you so much for your kindness and understanding 🙏
You were all entered into a little draw…
✨ The winner is the fabulous Sandra Love! ✨
Thank you for your continued support — it truly means the world to me 💕
From my heart to yours, I wish you all a restful, peaceful Christmas 🎄✨
💖🎁💫
WellnessJourney SelfCare ThankYou FestiveFeels ReflexologyLove SupportLocal ChristmasMagic 🎄✨

24/12/2025

What a start to the Christmas holidays 🎄
Keeping up family traditions with our annual Christmas dander — and it didn’t disappoint 🌅
Mild weather, family time, a stunning sunrise… so tranquil and peaceful 🤍
Exactly the medicine I needed.
Missing my better half though — work called this year 💭❤️
PeacefulMoments ChristmasVibes SunriseMagic FreshAirTherapy MakingMemories 🎄✨👣💛

23/12/2025

Still unsure what gift to buy? 🎁
You can still grab a voucher for Kerry Donaghy Reflexology ✨
There’s no better gift than the gift of wellbeing 💖
Last-minute vouchers available right up until Christmas Eve 🎄
WellnessGift SupportLocal KerryDonaghyReflexology 💆‍♀️✨🎁

20/12/2025

✨🎄 Merry Christmas to all my lovely clients 🎄✨
Thank you so much for your continued support this year — it honestly means more than you know. I hope you’re all enjoying a peaceful, cosy Christmas surrounded by loved ones ✨
✨ New Year Update ✨
From January, I’ll be introducing new opening hours, including Mondays during the day, giving you even more chances to book in some much-needed self-care 💆‍♀️
I’m feeling extra festive today 🎁
Before I head off to celebrate with family, I want to gift the joy of self-care to someone special.
✨ To be in with a chance:
💫 Like my page
💫 Like this post
💫 Tag 3 friends (you know the drill 😉)
Wishing you all a very Merry Christmas and I can’t wait to welcome you in the New Year ✨🎄

17/12/2025

🎁 Still unsure what gift to buy? I might have just the thing… 💕

There’s still time to purchase a Kerry Donaghy Reflexology gift voucher ✨
Because what says “I love you” more than time out just for them — to feel nurtured, relaxed, and renewed 💆‍♀️💖

✨ Stocking fillers available too!
I have a few lovely Tropic goodies courtesy of Maxine Armstrong 🎄
Including: 🌿 Body cleansers
🌿 Cleansing pebbles
🌿 Hand cream (my absolute favourite — I use it all the time!)

💫 I also have some of the beautiful products I use in the treatment room: 🌙 Face Elixir
🌙 Moon Nectar (if you know, you know 🤍 — and they smell divine!)
✨ Gua Sha tools also available

If you’re interested, just drop me a wee message and I’ll happily help you choose 💌




💫💆‍♀️🎄

08/12/2025

✨ I am so excited to have been welcomed onto the RLD Practitioners Register & Community after completing my case study! ✨
Thank you, case study! 💛

I’m truly privileged to now offer Reflexology Lymphatic Drainage (RLD) — a gentle, non-invasive treatment with so many amazing benefits. It can support a wide range of conditions and promote overall wellbeing. 🌿💆‍♀️

If RLD is something you’d love to experience, feel free to get in touch. I’d be so happy to chat more about how it can help you. 💬🤍

✨🌿💛