Yogi Lei Hikes

30/12/2025

6 days to go... New 4 week block starts Monday 5th Tuesday 6th PM to book
Only a few spaces available ✨️

People start the new year to get back into fitness and weight management, and thats fantastic 👏 but where does the discipline come from the motivation, all from our mindset
involving brain processes and neurotransmitters like dopamine, but they're not fixed traits; they're generated through action, habit-building, and neural pathways, with discipline often sparking motivation by creating momentum and positive feedback loops. Motivation starts the spark (the "want to"), while discipline is the consistent action (the "will do") that builds habits and keeps you going even when motivation fades.

Yoga helps by building mental resilience through breath control holding challenging poses, training your brain to stay calm under pressure and overcome urges, while also creating mental clarity, focus, and self-compassion that make sticking to goals easier and more rewarding. It rewires the brain for better executive function, fostering a conscious, designed life through consistent, self-imposed commitment

So combine your fitness and weight management goals not only by going to the gym but by training your mind to help you stay focused motivated and creating a happier healthier you through the practice of yoga

✨️💜☯️

29/12/2025

Let that 💩 go
And that we did 😎🤠

2026 ✨️ New 4 week block starting January
2 spaces left for Mondays
3 spaces left for Tuesdays
PM to book

27/12/2025

New 4 week block of yoga starts in January all levels welcome PM to book your space ✨️ fans

26/12/2025

New 4 week block of yoga 🧘🏽‍♂️ 🙏 ✨️ 🧘🏼‍♀️

Yoga is not just for the physical body, strength flexibility, yes it is a by product that will improve these things,but if you want something just for building strength toning the body incorporate other forms of physical activities, yoga is not "in my own personal opinion" the best choice to simply just focus on physical appearance, although I am not saying it won't help it will and it does.
Yoga is for the mind, mental health, spirituality, self development self acceptance self healing ✨️

The real essence of yoga is to help heal our minds from trauma stress low moods, the meaning of yoga now has moderated, more emphasis on the physical body appearance and being able to do splits or back bends, but as a true yogi my job is to keep the real essence of yoga to help people heal, to learn to cope with life's challenges, by doing this through mindful movement and breath control

So if you want to improve not only your physical body but to improve your mindset if you are someone who needs some down time relaxation or some gentle distraction from your worries this is for you

PM to book a space starting 5th Monday and 6th Tuesday evenings for 4 weeks Enniskillen

24/12/2025

Wishing you all a peaceful and merry Christmas & athbhliain faoi mhaise daoibh ✨️

From our little yogi community, see you all next year and those of you who couldn't make it to our final practice of 2025 you escaped the photoshoot 🤪

Much love
Much health
Much happiness

Lx

🎅 🎄 ☯️ 💜

17/11/2025

**NEW FREE 15 MINUTE YOGA PRACTICE **
Click below into my youtube channel link then click the subscribe button for free,! no charge 😉
Stay tuned for future practices, yoga is to be shared and made accessible for everyone in yoga there in no judgement no comparison, a true yogi shares positivity ✨️

“Yoga is the practice of observing yourself without judgement” by D.K.V. Desikachar

"In truth, yoga doesn't take time – it gives time." – Ganga Whitepractice with me https://youtu.be/nw8skirB8KAhttps://youtu.be/fjKJ8IPzm80htt...

31/10/2025

"Breathe through the spooky, stretch out the scary, and let your true self glow."

Click below for FREE yoga content on my youtube channel YogiLeiHikes Subscribe for FREE to stay tuned for FREE yoga practices
🖤🧙‍♀️🎃👻🖤🧘🏽‍♂️🦸‍♂️🦹‍♀️🧟‍♀️🖤🧘🏻‍♀️

"Breathe through the spooky, stretch out the scary, and let your true self glow." ...

25/10/2025

Yoga Benefits for anxiety and how group yoga classes can help you overcome some of those social anxiety issues

♡Support in a safe environment
♡Community and connection with like minded people
♡Increases your motivation to stay consistent with your practice
♡Boosts your mood in an environment with shared positive energy ✨️

PM if you would like to join our group classes

21/10/2025

Reminder for anyone that needs it... life can be extremely challenging s**t and stressful but it's how you learn to overcome the challenges turn the s**t days into less s**ter days and breathe through the stress..

This quote i absolutely love ✨️
"All our dreams can come true, if we have the courage to pursue them". Walt Disney.

Never give up, keep going, don't let anyone tell you its just a dream, "You got a dream... You gotta protect it." The Pursuit of Happyness, you have the power to do anything you want you just need to keep going make it happen, ✨️

Yoga teaches us to be patient to manage our feelings in a way that helps us cope in every situation in our lives,

For me "personally" the one benefit of yoga that no other form of physical activity could ever provide is the connection to self awareness self acceptance and self love because yoga isn't just movements or that burst of endorphin rush, it's a mindfulness practice..

THE MISCONCEPTIONS
Yoga can give you the physical workout you may want, but go deeper and you'll realize it's so much more. The practice of yoga is about creating a connection, to ourselves, to our bodies, to our minds, to our lives.

Keep going never give up ☯️☮️💜

20/10/2025

NEW FREE 15 MINUTE YOGA STRETCH
for Neck Shoulders and upper-back
"Yoga takes you by the scruff of the neck and takes you on a journey whether you like it or not!".Vanda Scaravelli

Practice with me for free on my youtube channel YogiLeiHikes Subscribe for FREE

#

"Yoga takes you by the scruff of the neck and takes you on a journey whether you like it or not!".Vanda ScaravelliPractice with me ...

12/10/2025

***FREE 1 HOUR DEEP STRETCH RESTORATIVE YOGA****
Remember if you enjoy these free videos over on my Youtube channel YogiLeiHikes Click the subscribe button so you dont miss any free content. If you enjoy this practice give it a thumbs up 👍 over on my youtube channel

"Remember, it doesn't matter how deep into a posture you go- what does matter is who you are when you get there." Max strom.

This quote by Max emphasizes the importance of a yoga practice is not in the physical depth of a posture, but in our inner state and self-awareness.

Enjoy xLx

60 Min practice to get deep into our connective tissue with support of props to add that extra restorative touch enjoy if you want to practice more with me, ...

10/10/2025

Benefits of yoga for mental health ✨️
💛💛💛💛💛💛💛💛💛💛💛💛
Click below to watch my weekly / fortnightly yoga content , for free.
New FREE YOGA PRACTICE COMING THIS SUNDAY
SUBSCRIBE FOR FREE TO MY YOUTUBE CHANNEL "YogiLeiHikes "👇

Studies show that yoga can improve our mental health, with research indicating it can significantly reduce symptoms of depression, anxiety, PTSD, and improve sleep.

Studies have shown yoga helps by increasing the brain's gamma-aminobutyric acid (Gaba), a neurotransmitter that slows brain activity and reduces anxiety, and by incorporating movement, breathing, and mindfulness to improve overall mood.

The Bhagavad Gita describes yoga as a journey of the self. "Yoga is the journey of the self, through the self, to the self" # ...