09/10/2025
😴 Sleep is so important for our day to day living. Poor quality sleep can have a knock on effect on our cognitive ability, our mood, our body's ability to regulate vital processes like muscle recovery, it can affect our motivation & cause hormonal imbalances to name a few.
👣 Reflexology is a fantastic treatment to help improve sleep and bring the body back into balance. I have had clients who's sleep has improved significantly with the support of Reflexology. Below is some useful tips to use in between Reflexology session
