The Reflexology Studio Fermanagh

23/12/2025

🎄Merry Christmas & a Happy New Year🎄

Thank you to all all my clients in 2025. Sending you all warm wishes for a peaceful Christmas filled with treasured moments.

👣

09/10/2025

😴 Sleep is so important for our day to day living. Poor quality sleep can have a knock on effect on our cognitive ability, our mood, our body's ability to regulate vital processes like muscle recovery, it can affect our motivation & cause hormonal imbalances to name a few.
👣 Reflexology is a fantastic treatment to help improve sleep and bring the body back into balance. I have had clients who's sleep has improved significantly with the support of Reflexology. Below is some useful tips to use in between Reflexology session

09/10/2025

Stress, tension, and emotions don’t just live in our thoughts. They show up in our bodies too. Likewise, when our bodies feel balanced and cared for, our minds find greater calm and clarity.

Reflexology works holistically, encouraging relaxation, balance, and connection between body and mind - reminding us that true wellbeing is always a whole-self experience.

Have you noticed how stress in your mind can affect your body? Or how physical balance helps your mood?

08/07/2025

Delighted to have completed Complementary Therapies in Cancer Care with Marie Duggan Butterfly Touch Therapies Ltd. Thank you Marie for all your help and guidance.

We welcome Shona McManus to our Approved Oncology Register for Reflexology 🦋

Shona completed 'Complementary Therapies in Cancer Care' for Reflexology and is supporting clients close to her in Kinawley, Enniskillen from her business 'The Reflexology Studio Fermanagh' 👣

To book an appointment or to speak with Shona either call m: 07894706024 or email: thereflexologystudiofermanagh@hotmail.com

'Do not underestimate the power of your touch and the strength in your gentleness' 🦋

11/06/2025

Benefits of Reflexology during peri-menopause, menopause and post menopause! The Reflexology Studio Fermanagh

06/06/2025

Stress affects each of us in unique ways, and we all carry it differently. Whether it's tension in your jaw, tightness in your shoulders, or discomfort in your stomach, reflexology offers a natural way to relieve stress and restore balance.

Take a moment to listen to your body, and let reflexology help you find relief.

01/06/2025

JUNE IS HERE! ☀️The gateway to summer! ☀️

28/04/2025

💭Monday Thoughts💭

Why you should start your week right with Reflexology!!



DM to book your Monday Reset.

23/04/2025

🤯Stress Awareness Month 🤯

What is "Stress?" Stress is a natural & instinctive response by our body and mind in times of pressure or feeling under threat. This can trigger the "Fight or Flight" response, which in some incidents can be a good thing, but long term exposure or been "stuck" in "Fight or Flight" essentially means the body is consistently in a state of high alert/stress which will have negative effects on the body physically, mentally and spiritually.

An example of when stress may arise is for those who are preparing and studying for exams. Feelings of pressure, anxiety, overwhelmed, difficulty concentrating and sleep disturbances are often common experiences with exam stress.

We all have experienced "Stress" at some point in our lives and learning how to manage it is key.
Taking breaks and using useful relaxation techniques such as deep breathing and mindfulness to help keep the body in a state of homestasis.

Reflexology is also a helpful tool for reducing stress and anxiety by promoting relaxation whilst activating the parasympathetic nervous system, potentially leading to improved overall well-being during times of stress and can also be used as a preventative measure
Reflexology is also great if you just want some "me time!" 😉

If you have any questions or would like to book an appointment, DM

20/04/2025

🐰HAPPY EASTER!🐰

12/04/2025

Are you struggling with Anxiety, Depression, Stress, Pain, Fatigue?

The Condition Management Programme might be able to help you!

For more information visit the Condition Management Programme service page on our website. https://westerntrust.hscni.net/service/condition-management-programme/

Contact the Condition Management Programme
Telephone: 028 7137 6911
Email: condition.management@westerntrust.hscni.net

03/04/2025

✨April Affirmations✨