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Stuart Mason PT, Epping (2026)

28/12/2025

This is my client Kevin 46 years old.

Over the course of his transformation with me this year, he lost 6.4kg, significantly reduced body fat, built muscle, and now feels stronger and more confident than he has in years.

But what I’m most proud of isn’t just the physical change.
Kevin showed up.
Stayed accountable. He trusted the process. He followed the plan and stayed consistent, even with a busy life.

No extremes. No giving up his social life. No unnecessary complications.
Just a clear plan, proper coaching, and doing the basics well.

With Kevin’s input I built him a tailored training program and nutrition plan that was enjoyable, fit his lifestyle and most importantly got him to his goal. And of course he had my full support along the way.

Kevin, it was an absolute pleasure working with you buddy. I’m incredibly proud of the work you’ve put in, and I genuinely appreciate the trust you placed in me. This one is well earned.

Thank you mate!

If you’re a man in your 40s or 50s, running a business, working long hours, juggling family life, and you’ve been sitting on the fence, then this might be the push you need.

DM me READY and let’s have a proper conversation.

05/11/2025

Two years ago today I got you
And although it hasn’t always been a smooth ride
No matter where I go
You’re always by my side

Daddy loves you boy

02/10/2025

Stew’s cut was just the beginning.
Now? We’re building — adding lean muscle, strength, and long-term sustainability.

But what really stuck with me was what he said at the end:

“Age is just a number. Weights are just pounds and ounces. But good advice? That’s priceless.”

That’s what this is about.

Not just dropping fat or building muscle.
 It’s about becoming the strongest, sharpest, most confident version of yourself — no matter your age, schedule, or past setbacks.

You bring the work ethic. I bring the blueprint, the guidance, and the support.

Together, we build the results.

If you’re ready to stop guessing, start progressing, and finally unlock the potential that’s still inside you — message me “COACH” and I’ll show you exactly how we do it.

30/09/2025

“I put trust in you… and you put trust in me.”

That’s how Stew described the difference between this coaching experience and every other attempt he’d made.

This wasn’t a one-size-fits-all plan. It was his plan — tailored around his work, his food preferences, and his goals.

No rigid meal plans. No forced workouts. No BS.

Just a flexible, results-driven system… and a coach who listens, adapts, and holds you to a higher standard.

If you’re tired of generic coaching and want someone who actually listens — someone who works with you instead of forcing you to fit their mould — message me “COACH” and I’ll show you what that looks like.

28/09/2025

“People overcomplicate this stuff.”
That’s what Stew realised once he started working with me.

He was eating foods he liked. Training around his schedule. And still seeing elite-level results — without sacrificing time, energy, or enjoyment.

The secret?

Stop trying to guess. Stop piecing together advice from social media. Stop thinking you need to overhaul your life.
You eat anyway — just learn how to eat better. You train anyway — just learn how to train smarter.
With the right guidance, this becomes simple.

If you’re overwhelmed with conflicting advice or feel like this will take too much time — message me “COACH” and I’ll show you how we streamline your transformation, without turning your life upside down.

26/09/2025

What surprised Stew most?
That this wasn’t some cookie-cutter, “bro science” program.

It wasn’t about counting reps or measuring lettuce.

It was a human experience. One where he felt understood, supported, and aligned with someone who actually got him.

He didn’t have to overhaul his entire life or eat like a robot. He learned how to adjust his routine, track the right things, and get results — without losing his sanity.

Turns out, when you have the right coach… this stuff isn’t as hard as you’ve been led to believe.

If you’ve tried before and failed… it probably wasn’t you. It was the plan.
Let’s fix that. Message me “COACH” and I’ll show you what a smarter, simpler, more sustainable approach looks like — one designed around you.

25/09/2025

“I achieved things I didn’t think I could do in a lifetime, let alone 16 weeks.”

Stew had trained before. Had other coaches. Followed random programs. Nothing stuck. Nothing really worked.
Until now.

Not only did he drop body fat and add lean muscle — he changed the way he felt about himself.

His confidence grew. His mindset sharpened. He didn’t just transform physically — he became more decisive, accountable, and in control.

He stopped letting work rule him. He stopped letting time be an excuse. He built a body and lifestyle that supports him — instead of draining him.

You don’t need more motivation. You need a system that works. One that fits your life — not the other way around.

Message me “COACH” and I’ll show you how we build a sustainable transformation you can actually live with.

24/09/2025

“I wasn’t going to let gravity win.”

That’s how Stew described the moment he decided to make a change.

At 54, work stress was building, energy was dropping, and like most men his age, life had taken over.

But instead of accepting it… he made a decision.

To stop letting his lifestyle control him — and take control instead.

This transformation wasn’t just about abs or arms. It was about rebuilding confidence, regaining control, and waking up every day feeling proud of the man in the mirror.

That shift started with one choice: “I’m not using work and stress as an excuse anymore.”

If you’re stuck in the cycle of work, stress, and slowing down — but know deep down you’re capable of more — message me “COACH” and let’s map out the next step. No pressure. Just clarity.

23/09/2025

When Stew reached out to me last summer, he wasn’t trying to win a bodybuilding show.

He just wanted to look and feel like himself again — strong, sharp, lean, and in control.

At 54, with a demanding job, long hours, and all the stress that comes with it, he refused to accept that “gravity” and time had won.

He wanted to take ownership — of his body, his mindset, and his life.

Fast forward 16 weeks and he’d surpassed all of his expectations.

Back in November last year I interviewed him after his transformation. I’ll finally be posting clips from his testimonial in the next few posts.

This transformation isn’t the result of living in the gym, starving, or giving up everything that makes life enjoyable.

It’s the product of experience-backed strategy, flexible structure, and a system that works with a busy lifestyle — not against it.

If you’re in your 40s or 50s and feel like your best physical years are behind you… they’re not.
Stew is living proof.

If you’re working long hours, juggling responsibilities, and feel like your body’s been put on the back burner — but you know you’ve still got more in you — DM me the word “COACH” and I’ll show you how we make this happen.

01/09/2025

Real people, real results.

I don’t do BS. I don’t do hype. I’m not here to “inspire” you. I’m here to help you transform.

It’s simple: If you want to make a change, you need a plan that fits your life. Not one that’s restrictive, confusing, or hard to follow.
 You need something that works for you.

Here’s the thing—every single man in this video was busy. They ran businesses or had high pressure, stressful jobs. They had families. They had long workdays.
 And guess what?
They didn’t have time to waste on fake promises.

But what they did have was a plan. A plan that didn’t ask them to give up their favorite foods, their social lives or spend hours at the gym.
 A plan that didn’t demand more time. Just smarter choices.

That’s what I give my clients. No gimmicks. No crash diets. Just a system that’s built for busy people.

These results? They didn’t happen overnight, but they happened because the right steps were taken, consistently, over time. And I’m with you every step of the way—supporting you, guiding you, holding you accountable.

Now, if you’re tired of being stuck in the same cycle—of trying things that don’t work, or wondering why you can’t seem to find a solution— 
DM me the word “COACH”.
Let’s talk about my system that’s worked for hundreds of men just like you.
 I’ll show you how we can make it work for you, too.

30/08/2025

Real people, real results.

I don’t do fluff. I don’t do hype. I’m not here to “inspire” you. I’m here to help you transform.

It’s simple: If you want to make a change, you need a plan that fits your life. Not one that’s restrictive, confusing, or hard to follow.
 You need something that works for you.

Here’s the thing—every single man in these photos was busy. They ran businesses or had high pressure, stressful jobs. They had families. They had long workdays.
 And guess what?
They didn’t have time to waste on fake promises.

But what they did have was a plan. A plan that didn’t ask them to give up their favorite foods, their social lives or spend hours at the gym.
 A plan that didn’t demand more time. Just smarter choices.

That’s what I give my clients. No gimmicks. No crash diets. Just a system that’s built for busy people.

These results? They didn’t happen overnight, but they happened because the right steps were taken, consistently, over time. And I’m with you every step of the way—supporting you, guiding you, holding you accountable.

Now, if you’re tired of being stuck in the same cycle—of trying things that don’t work, or wondering why you can’t seem to find a solution— 
DM me the word “COACH”.
Let’s talk about the my system that’s worked for hundreds of men just like you.
 I’ll show you how we can make it work for you, too.

25/08/2025

“Fitness used to fry my brain… until I found this.”
 Wes, 47, used to feel overwhelmed by social media “fitness experts” yelling contradicting advice from every angle.

“It can fry your brain a little bit… everyone overcomplicates it.”

He just wanted:
* To drop weight
* Build muscle
* Learn how to eat in a way that made sense
* And feel confident in the gym again

And he did all of that — without restrictive dieting, without sacrificing his family life, and without wasting hours on a confusing routine.

The difference?

A real 1:1 coach — not a copy/paste plan or outsourced “team member.”
“It was one-on-one. Stuart explained everything clearly… it wasn’t daunting at all.”

Now Wes says fitness is second nature — and he wishes he started sooner.

If you’re a guy over 40 who wants results without the nonsense... DM me the word COACH and let’s talk.
You’ve got nothing to lose — except the belly.

Stuart Mason PT

28/12/2025

05/11/2025

02/10/2025

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26/09/2025

25/09/2025

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