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Nurturing Fertility

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Nurturing Fertility

I help women struggling with infertility increase their chances of conception

27/01/2026

Whether your partner’s been told he has low s***m or none at all, the first thing most people hear is:

“There’s nothing you can do.”
But that’s often not the full story.

👉 In some cases, s***m are being made they’re just not making it out.

👉 In others, production is impaired and that’s where nutrition, testing, and lifestyle shifts can make a difference.

🧪 Elevated FSH?

It’s often a sign the body is trying (but struggling) to produce s***m which can be driven by things like chronic inflammation, oxidative stress, and nutrient deficiencies.

💡 A good place to start?

Build a food shop that supports hormone balance, s***m cell structure, and antioxidant protection because what he eats matters just as much as what you do.

✨ I’ve seen male clients go from 0 s***m to pregnant within 3 months and it started with simple, strategic changes.

Save this post if you’ve ever been told there’s nothing he can do.

Comment MEAL PLAN and I’ll send over a free one-day fertility-supportive plan (for both of you).

***mia ***mia ***mcount ***mhealth

19/01/2026

Most of the women I work with have no idea they’re undereating protein especially first thing in the morning, until we start tracking it together.

They think they’re “eating healthy” because they’re having avocado toast, a smoothie, or coffee with something small.

But when we do the maths, breakfast often ends up at 6–10g of protein. And that is nowhere near enough to support ovulation. 
When you’re trying to get pregnant, especially if your cycles are irregular or unpredictable, one of the most powerful things you can do is focus on giving your body steady, consistent signals of safety. Protein is one of those signals. 🚦 
Getting enough protein in the first half of the day helps with energy production, reduce the stress load on your adrenals, and give your body the building blocks it needs to produce hormones, grow follicles, and prepare for implantation. 
That’s why I created this carousel, to give you actual visual examples of what 30g of protein looks like in real life. No powders, no meals that take an hour to make, just real food that supports your hormones and actually keeps you full until lunch. 
Some of these can be prepped the night before. Some are grab and go. And none of them are about restriction or cutting carbs because when you eat in a way that supports ovulation, energy and nourishment come first. 
If you want more of my favourite high protein breakfasts that support your cycle and make mornings easier, you can download my free guide It’s the simplest way to stop guessing and start fuelling for fertility. 
📥 Comment PROTEIN and I’ll send it straight to you x

15/01/2026

I used to believe a lot of the things we are told when it comes to fertility.

That food was a nice extra, that stress mattered more than nourishment, and that if my body was not ovulating it must just be one of those things 😳

But living through infertility, going through IVF four times, and then working with hundreds of people trying to conceive has completely changed how I see it.

I have watched what happens when someone stops skipping breakfast, stops relying on cereal or toast to get them through the morning, and starts giving their body enough protein, fibre and energy to actually feel safe.

What I see now is not overnight miracles, but consistent shifts. Energy that finally feels stable.

Cycles that start making more sense. Signs like cervical mucus returning after being absent for months. A nervous system that is no longer constantly panicking

This is not about doing everything perfectly or controlling every variable. It is about understanding that your body is always responding to the signals it is given, and food is one of the loudest signals we send every single day.

If you want me to help you personalise this, look at what your body is actually asking for, and take the mental load off your plate, send me a message or comment CONNECT and I will tell you the best next step for you.

14/01/2026

These are the hills I will happily die on, because I’ve watched too many women blame their bodies when the real issue was the way they were being told to “eat healthy” while trying to get pregnant.

Skipping breakfast isn’t intuition when you’re trying to ovulate. It’s usually cortisol doing the talking. A coffee and a snack bar might feel normal, but when your energy crashes mid-morning and your cycle feels unpredictable, that’s not random. That’s your body responding to mixed signals.

I see it all the time in my clients. Low energy. Late or missing ovulation. Feeling wired but exhausted. Trying to fix it with supplements while still under fuelling and hoping their hormones will somehow feel safe enough to cooperate.

Your body isn’t stubborn. It’s responsive. And when it doesn’t get enough energy early in the day, it prioritises survival over reproduction every single time.

Most of the hormone issues I work with don’t start as complex diagnoses. They start with food timing, inconsistent meals, and the belief that eating less is somehow supportive. It isn’t. Consistent, nourishing meals calm the system. They give your body the signal that it can do more than just get through the day.

If this is hitting a nerve and you’re tired of trying to piece it all together on your own, comment NURTURING and I’ll send you the details of my 3 month fertility support.

It’s hands on, personalised, and focused on helping your body actually respond, not just cope.

Address

Epping New Road
Epping
CM166TT

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://www.nurturewithnadine.com/

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