Nurturing Fertility

Nurturing Fertility I help women struggling with infertility increase their chances of conception

Too many women going through pregnancy loss are told things that are meant to help but quietly make everything harderI h...
19/04/2026

Too many women going through pregnancy loss are told things that are meant to help but quietly make everything harder

I have been there three times and I have heard most of what is in this carousel with my own ears

people are not trying to be cruel, they just do not know what to say, and in the absence of knowing what to say they reach for the nearest thing that sounds reassuring
but reassurance is not what you need when you are grieving, you just need someone to sit with you in it without trying to fix it or minimise it or remind you it could be worse

your loss is valid, every single time, regardless of how early, regardless of what the test said, regardless of what anyone told you about it not counting yet

tell me in the comments what you have been told

nobody is lying to you when they say your results are normal. they are telling you the truth as they see it.but there is...
12/04/2026

nobody is lying to you when they say your results are normal. they are telling you the truth as they see it.

but there is a difference between a result that clears a clinical threshold and a result that means your body has everything it needs to respond to IVF, grow a healthy embryo and hold a pregnancy.

that gap is enormous and most women going through IVF have no idea it exists.

I went into three cycles without anyone looking at my ferritin, my insulin, my omega 3 status, my partner’s DNA fragmentation, or whether the nutrients being stripped by repeated stimulation were ever being replaced. nobody asked. I did not know to ask either.

the frustrating part is that none of this is complicated to investigate. it is just not part of the standard pathway and so women keep going into cycles underprepared, wondering why their body is not responding the way they hoped, with no real explanation other than bad luck or age. Doesn’t have to be that way.

comment GUIDE for the link to Eat Your Way to Better Fertility, my 90 day nutrition plan for egg and s***m health, hormone balance and implantation

I went into my first IVF cycle doing everything my clinic told me to do and genuinely thinking that was enough.nobody me...
02/04/2026

I went into my first IVF cycle doing everything my clinic told me to do and genuinely thinking that was enough.

nobody mentioned the 90 days before retrieval.

nobody talked about what I was eating, what my partner was eating, whether my body actually had what it needed to respond to the stimulation drugs. nobody mentioned acupuncture or blood flow or the fact that stress is not just in your head, it is in your hormones.
I just showed up and hoped 😵‍💫

and I do not say that to blame anyone. clinics do what clinics do. but there is a gap between what they offer and what your body actually needs, and most women going into IVF have no idea it exists.

the 90 days before your cycle are the most important window you have. what you eat, how you move, how supported you feel, what nutrients your body has available, all of it is already shaping the eggs that will be retrieved.

you cannot change that in the two weeks before retrieval. but you absolutely can influence it now.🫶🏼

if you want a clear practical plan for exactly what to eat in your next 90 day window, comment GUIDE and I will send you the link to Eat Your Way to Better Fertility.

I used to think getting pregnant was all about trying harder.More supplements. More rules. More early morning charts and...
24/03/2026

I used to think getting pregnant was all about trying harder.

More supplements. More rules. More early morning charts and late night Googling.

But after miscarriages, an ectopic, and four rounds of IVF I’ve learned it’s not about doing more.

It’s about doing what actually helps your body feel safe, nourished, and clear.

These are the five lessons I wish someone had told me before round one.

They’re the foundations I now help my clients build from, without the second guessing and burnout.

If you’re ready to stop spiralling every month and start working with your body not against it, my 1:1 support is here to help.

Comment CONNECT and I’ll send you the details for my free clarity session.

Or if you want a step by step plan to eat for ovulation and hormone support, my Eat Your Way to Better Fertility guide is your 90-day nutrition roadmap.

Comment GUIDE and I’ll send you the link.
No more wondering if you’re doing enough.

Some of these are things nobody in a clinic has ever had time to say to you, not because they do not matter but because ...
22/03/2026

Some of these are things nobody in a clinic has ever had time to say to you, not because they do not matter but because that is just not how the system works.

You deserve to know all of it. 🫂

Comment GUIDE for the link to Eat Your Way to Better Fertility, my 90 day nutrition plan for egg and s***m health, hormones and implantation.

Address

Epping New Road
Epping
CM166TT

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Nurturing Fertility posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category