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Nurturing Fertility

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Nurturing Fertility

I help women struggling with infertility increase their chances of conception

05/12/2025

I cried before work most mornings when I was going through IVF, then fixed my face and walked into the office pretending everything was fine.

At the time I was working 8am-6pm in corporate, running on cortisol and caffeine, carrying this huge invisible weight that no one really saw. I didn’t feel like I could be honest about how much it was taking out of me, not at work, not with friends, not even fully with myself.

The scans, the blood tests, the waiting, the hope, the heartbreak, the miscarriages, the two-week wait that felt like forever. I held it all in because I didn’t want to seem like I wasn’t coping.

Looking back now, I just wish more people talked about this part. The part where you feel like you have to keep functioning even when you’re falling apart behind the scenes.

If you’re in it right now, I just want to say you’re not failing. You’re carrying more than most people will ever understand. You don’t have to explain it, and you’re allowed to fall apart sometimes too.

If it would help to talk it through with someone who really gets it, I offer free 15-minute connection calls — no pressure, just a space to be heard and explore what support might look like for you. Comment CONNECT and I’ll share the link to book

Sending love

Nadine x

28/11/2025

Black Friday can be a bit much 🙈 but when it comes to fertility, I only recommend tools that genuinely support your body and help reduce the guesswork.

If you’re trying to conceive or prepping for IVF, these are the products I stand behind. They’re not gimmicks they’re evidence based, gentle, and actually make a difference when used consistently.

I’ve included discounts, codes, and my favourite picks to make it easier to shop only what’s helpful, not overwhelming.

If you want more info or help deciding what’s right for your body or your path to pregnancy, send me a DM and I’ll send you what you need.

25/11/2025

You don’t need a new plan or another expensive supplement.

You need warmth. You need nourishment. You need to actually feel fed.

This is what I wish more fertility advice looked like not more restriction, but more support.

Not obsessing over every bite, but tuning into the simple shifts that actually help your body feel safe enough to function.

Cook your food. Choose full fat. Start your day with real protein.

These aren’t wellness trends they’re cues your body is quietly asking for.

If you’re tired of second-guessing every snack, or just want one simple place to begin, comment MEAL PLAN and I’ll send you a 1-day guide with blood sugar-friendly meals that support real hormone balance, egg quality, and energy.

20/11/2025

Truth is, you can have a normal semen analysis, perfect timing, and embryos that look textbook and still walk away with a negative test or another heartbreak.

DNA fragmentation doesn’t show up on a standard semen analysis. It’s not about how many s***m you have or how fast they swim. It’s about the quality of the DNA inside them.

If more than 15% are damaged, it can affect fertilisation, embryo development, implantation, and miscarriage risk and you’d never know unless someone actually ran the test.

Most women I work with have done everything they can: changed their diet, cut alcohol, taken every supplement, shown up for every appointment. But rarely has anyone asked about s***m quality beyond count and motility.

Here’s what I wish more couples knew:
DNA fragmentation can be improved. Nutrients like zinc, vitamin C, CoQ10, omega 3s, antioxidants and reducing things like alcohol, heat, smoking, and environmental toxins can make a difference.

It is possible to have a “normal” semen analysis and still have high fragmentation.

You deserve answers & clarity. You deserve to walk into your next cycle knowing both sides have been looked at properly. 🙂‍↔️

If you’re preparing for IVF, or recovering from another round that didn’t work, this test might change everything.

If your partner needs somewhere to start or if you want to support s***m quality with something simple and proven I’ve put together a fertility supportive meal plan with key nutrients that actually move the needle.

Comment MEAL PLAN and I’ll send it straight over.

💕
Nadine

18/11/2025

You can be doing everything “right” and still feel like something important is being missed. You’ve cleaned up your diet, taken the supplements, followed the protocol, tracked your cycle , but your body still isn’t responding the way you hoped it would.

Your temperatures might be flat or erratic, your cycle feels unpredictable, or maybe the blood tests keep coming back normal, even though you know in your gut something’s off.

This is the part most people never talk about. The quiet details that don’t always show up in a standard blood test. The early signs your body is struggling to ovulate, or hold progesterone, or regulate blood sugar …even when the numbers on paper look okay.

Because your symptoms aren’t random. Low energy, light periods, poor sleep, slow recovery after ovulation, spotting before your period, they’re all clues. And when no one’s helping you decode them properly, it’s easy to feel like your only next step is IVF.

But even IVF can’t override what’s not being addressed. If your mitochondria aren’t well supported, if s***m DNA fragmentation is being missed, or your thyroid isn’t functioning as well as it needs to, that cycle can still fail even with high grade embryos and the best clinic.

This is why I do the work I do. To help you connect the dots. To take all those confusing, vague signs and turn them into a plan that actually supports your body not just theoretically, but in ways that are trackable, tangible, and grounded in functional medicine.

If you’ve been wondering what’s really going on with your cycle, and you’re tired of hearing “everything looks fine” when nothing feels fine comment CONNECT and I’ll send you the link to book a free clarity call.

We’ll look at what might be getting missed and where to begin, so you’re not walking through this alone or in the dark.

***mhealth

Address

Epping New Road
Epping
CM166TT

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://www.nurturewithnadine.com/

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