Eppingphysio

14/07/2023

This retreat looks amazing. Gabriella is a gifted coach and holistic practitioner - I think this will be fabulous. For a complete break away and some wonderful restorative transformational therapies … She’s doing amazing offers during her treasure hunt week - all week . Hop over to Simply Gabriella to find out more.
I’m buying one of the twenty raffle tickets to see if I can win a free place xx

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🌿 Whisked away to be in the heart of nature, doesn't that sound like a dream?

👀The first offer this Transformational Treasure Week for this incredible healing retreat in Norfolk is a 2 for 1 deal that you'll adore! You and someone you know will want to dive deep into their healing journey and share this incredible space with you can come and enjoy the peaceful grounds to help you centre your energies.

🦋 Choose yourselves today, don't miss out on this chance to go on a transformative journey with someone who shares your want for self- discovery, compassion and a journey for more!

🪩This offer is available for the next 24 HOURS ONLY - Click the link in my bio to book now. Your journey towards healing and tranquility awaits! 🌈

02/11/2020

⭐️ WE ARE OPEN ⭐️

COVID UPDATE

We will remain open for face to face treatments.

We will continue to offer physio online video sessions too if you feel more comfortable with this.

Following governments announcement and guidance from chartered society of physiotherapy, as health care provider who has carried out full risk assessments we are allowed to remain open.

We have Covid secure measures in place including PPE, hand sanitiser, full covid screening, wiping down in between patients.

If you have appointments booked then attend as normal.

If you have back, neck knee shoulder or hip pain then we can help you.

31/10/2020

We are delighted to confirm that Epping Physiotherapy Clinic will continue to serve our community safely, throughout the lockdown.

The CSP is keen to reassure members and patients that physiotherapy services across the UK can remain open no matter what level of lockdown restrictions their area is subject to. This includes private and independent sectors.

23/09/2020

Feeling The Pinch?

Do you get a sudden, sharp pain in your shoulder with certain movements? When you raise your arm to brush your hair, put on certain clothes or reach for the seat belt. Then you could be suffering from Shoulder Impingement Syndrome.

The muscles of the rotator cuff run in a very confined space under part of the shoulder blade called the acromion. Impingement occurs when the tendons are pinched against the bone causing irritation and inflammation of the tendons or the protective fat pad called the bursa.

It’s the most common of all shoulder injuries and third most common musculoskeletal problem behind back and neck problems, but oughtn’t to happen if the shoulder is moving normally.

What causes shoulder impingement?

Usually caused by repeated overhead movements like cleaning, repeated activities at work or overhead sports like swimming, golf or badminton. Especially if poor technique or muscle imbalance is involved. It can also be related to trauma such as a fall. Poor posture and stiffness in the neck or upper back can also contribute to the problem as can muscle weakness.

What can be done about it?

As the shoulder is a complicated joint, a thorough assessment is needed to identify the structures involved. Treatment is a three phased process;

Phase one is aimed to protect the affected tissues, relieve pain and restore shoulder movement – manual therapy, taping and ultrasound may all help at this stage.

Phase two looks at restoring normal movement and posture correction

Phase three gets into muscle power, high speed movements and all you need to return to work or sport

There is no specific time frame for recovery some shoulder impingements respond quickly and seamlessly others can be more stubborn and frustrating.

At Epping Physiotherapy we support and guide you every step of the way to monitor each progression and avoid re-injury. Call us today to start your recovery on 01992 561112.

23/09/2020

Feeling The Pinch?

Do you get a sudden, sharp pain in your shoulder with certain movements? When you raise your arm to brush your hair, put on certain clothes or reach for the seat belt. Then you could be suffering from Shoulder Impingement Syndrome.

The muscles of the rotator cuff run in a very confined space under part of the shoulder blade called the acromion. Impingement occurs when the tendons are pinched against the bone causing irritation and inflammation of the tendons or the protective fat pad called the bursa.

It’s the most common of all shoulder injuries and third most common musculoskeletal problem behind back and neck problems, but oughtn’t to happen if the shoulder is moving normally.

What causes shoulder impingement?

Usually caused by repeated overhead movements like cleaning, repeated activities at work or overhead sports like swimming, golf or badminton. Especially if poor technique or muscle imbalance is involved. It can also be related to trauma such as a fall. Poor posture and stiffness in the neck or upper back can also contribute to the problem as can muscle weakness.

What can be done about it?

As the shoulder is a complicated joint, a thorough assessment is needed to identify the structures involved. Treatment is a three phased process;

Phase one is aimed to protect the affected tissues, relieve pain and restore shoulder movement – manual therapy, taping and ultrasound may all help at this stage.

Phase two looks at restoring normal movement and posture correction

Phase three gets into muscle power, high speed movements and all you need to return to work or sport

There is no specific time frame for recovery some shoulder impingements respond quickly and seamlessly others can be more stubborn and frustrating.

At Epping Physiotherapy we support and guide you every step of the way to monitor each progression and avoid re-injury. Call us today to start your recovery on 01992 561 112.

08/07/2020

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Welcome back to Epping Physiotherapy Clinic after the lockdown

07/07/2020

L I V E Q&A SESSION - SLEEP 😴 & STRESS 😤 MANAGEMENT

Join Angela’s Q&A session tomorrow evening at 18:30 🕡

This week’s session covers
“ SLEEP 😴 & STRESS 😤 MANAGEMENT

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Date - Wed 08/07/20 (Tomorrow)🗓
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Time - 18:30 🕒
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Where - Essex Physiotherapy Facebook🖥 or
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&a

01/07/2020

L I V E Q&A SESSION - SCIATICA

Join Angela’s Q&A session TODAY evening at 18:30 🕡

This week’s session covers “SCIATICA”

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Date - Wed 01/07/20 (TODAY)🗓
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Time - 18:30 🕒
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Where - Essex Physiotherapy Facebook🖥 or
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&a

30/06/2020

L I V E Q&A SESSION - SCIATICA

Join Angela’s Q&A session tomorrow evening at 18:30 🕡

This week’s session covers “SCIATICA”

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Date - Wed 01/07/20 (Tomorrow)🗓
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Time - 18:30 🕒
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Where - Essex Physiotherapy Facebook🖥 or
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&a

30/06/2020

Do you suffer from recurrent back pain and sciatica?

Would you like to be more active but find the pain stops you ? You are not alone, so many people suffer with this condition and suffer in silence 🤫 but you don’t have to suffer 😀

The most common symptom of sciatica is lower back pain that extends through the hip and buttock and down one leg. The pain usually affects only one leg and may get worse when you sit, cough, or sneeze. ... The symptoms of sciatica tend to appear suddenly and can last for days or weeks.

Our experienced Therapists can diagnose and create a Programme of Recovery. We will give you exercises and rehabilitation programmes so you remain pain free.

26/06/2020

Solve the problem at its root !

24/06/2020

L I V E Q&A SESSION - “WHAT IS ITB?”

Join Angela’s Q&A session TODAY at 18:30 🕡

This week’s session covers “What is ITB ?”

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Date - Wed 24/06/20 (TODAY)🗓
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Time - 18:30 🕒
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Where - Essex Physiotherapy Facebook🖥 or
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&a