Elsie's Chair Yoga

11/03/2023

09/03/2023

ELSIE’s CHAIR YOGA CLASSES
IT’s FRIDAY AGAIN
Epping United Reform Church Hall
Lindsey Street
CM16 6RB

Hello Chair yogis don’t forget it’s still FREE Classes until end of March.
Class have been funded by By Find Your Active Your - Active Essex
Starting from first Friday in April classes will be £5 Per person

Classes are suitable for women,men and couples with Mixed abilities.
Breathing technics
Get fit and feel good
Reduce stress
Improve circulation
Protects joints
Builds strength & balance
Relax after class with Meditation

Contact No. 07940242316

08/03/2023

Good morning going to teach Chair Yoga today to my lovely ladies and John all over 50’s at the
Bakers Villas Residential Homes 23 Baker’s Lane CM16 5DQ. 11am-12pm every Wednesday.
Breathing technics chair yoga exercises balancing exercises and meditation.

08/03/2023

Every Wednesdays The Forest Room,Jack Silly Pavilion Stonards Park Essex CM16 6SS
Elsie’s Chair Yoga. Over 50’s women and men and even couples come together. Breathing Technics chair yoga balancing exercises and meditation.

08/03/2023

Elsie’s yoga classes. Over 50’s
Mat Yoga and and Chair Yoga classes. Large warm hall to.
First day teaching at Theydon Bois Village Hall CM16 7ER yesterday for the over 50’s women and men. Large warm hall. So many people turned up for classes. They also told me how much they enjoyed the classes and will be coming back next week. The nice thing was that two women arrived in wheel chairs for Chair Yoga and were able to join in.
Weekly classes held on Tuesdays.
Mat yoga at 9.30-10.45am and Chair Yoga at 11.00-12.15pm.
Free car parking.

30/01/2023

My big life lesson: it’s okay to disappoint people!

This is your one precious life so live it in alignment with who you are and what you want.

The one to please is the person looking back in the mirror.

I believe, in the end, life will bring us more heartache and tears if we’ve abandoned the one in the mirror.

We will never be everything others may wish us to be, what’s most important is that you become the greatest version of you that YOU deeply desire to be. 💛

(Private people know how to post on social media and still live a life you don't know anything about.-unknown)

28/01/2023

Fourth week with my new Chair Yoga group at The United Reform Church in Epping Lindsey Street CM16 6RB
Amazing class. My yogis are so focused and such fun. Absolutely love teaching them.
We still 8 more weeks of FREE classes. Come along and give it a try you will love it.

Feel fitter
Feel good
And Laugh

Breathing technics
use your breath to energise
Chair Yoga poses for fitness
We even have a little sing along. 😂😂😂
Meditation for relaxation

Contact me on :-
07940242316
elsieburt2019@gmail
com
🙏🏻

26/01/2023

Hello beautiful yogis I will be teaching Chair Yoga tomorrow 1 - 2.00pm Thursday 26th January at the The Hub outside of Paringdon Sports Club Harlow CM16 4SG.
Get fit and feel good and feel amazing.

25/01/2023

Was teaching Chair Yoga at Forest Studio, uh Jack Silly Pavillon at Stonards Park this after noon 1-2pm.
Amazing wonderful people all full of life and a lovely group of women and men. Every one is always made welcome when they arrive. 50’s and over are all welcome. We have fun whilst getting fit. We practice breathing exercises, Chair Yoga, balancing exercises meditation. We get fit having a lot of fun and laughter and a little sing a long as well.
Come and join us every Wednesday afternoons from 1-2pm.
After class you can pop round to Julie’s Cafe behind the Forest studio for a cup of tea and a chat.

25/01/2023

Hi everyone out there I was teaching a lovely group of over 50’s today at Bakers Villas a Residential home in Epping. I’ve been teaching there for over four years now. There fitness levels are amazing especially as some are almost 90 years old. Bless them. They never cease to surprise me. We practice breathing exercise’s first then we do Chair Yoga to relaxing music then standing poses for balancing followed by meditation.

Not forgetting having fun with a little sing along whilst doing our exercises. 😂😂😂
Do come along if you would like to join us on every Wednesday at
11 -12pm. Get fit and have fun and socialise.

At Bakers Villas Epping CM16 5DQ

20/01/2023

Once more i had a lovely session teaching Chair Yoga to a group of really fun loving ladies and one gentleman who attends with his wife.
Jo was there to who had a stroke 22 years ago and only resently joined my Chair Yoga class. Hadn’t done any fitness in all those years. Jo is amazing and has such a positive attitude.
They All thanked me as they left for enjoying my class telling me they will be back next week.
Makes me feel so happy to see them enjoying themselves.
Lana was there today as well.

19/01/2023

Taught Chair Yoga this afternoon 1.30-2.30pm at stage Butterfly Effect Well Hub Paringdon Sports Club in Harlow. What an amazing group of ladies. Everyone of them told me how much they enjoyed the class and have already signed up for next Thursday. Brilliant venue such a spirtual atmosphere there.
Check it out.
Meditation / support Groups/Reiki/craft sessions /lMenopause groups/Men’s Groups and so much more.