YOGA with the CROW

YOGA with the CROW YogaCrow is a place for individuals who need harmony and balance in life, guidance towards positive

🧡 a s l i h a n 🕉 holistic wellness 🍃 in EPPING & LOUGHTON
🔸️Community Focused Approach
🔸️Diverse Yoga & Mindfulness
🔸️Mindful Living Life Style Mentorship
🔸️Holistic Massage Therapy (Thai & Indian)
🔸️Nervous System RESET Program (Self-Compassion Practices)
🔸️Ayurveda in Action Teacher
🔸️R.E.S.T. Protocol
🔸️Yoga4Women
🔸️Menopause Yoga Specialist
🔸️Wellness Events

Curious about more? Visit www.yogacrow.uk

With Peace, Love & Joy...
Aslihan, The Crow

🌿 Save the Date: Mushroom Walk in the Epping Natural Reserve 🍄Join us on 2nd November for a free community Mushroom Walk...
17/10/2025

🌿 Save the Date: Mushroom Walk in the Epping Natural Reserve 🍄

Join us on 2nd November for a free community Mushroom Walk: a friendly, curiosity-filled outing to explore the fascinating world of fungi!

Fungi form one of nature’s most amazing networks, connecting life in ways we’re only beginning to understand. Together, we’ll observe mushrooms in their natural environment, share what we know, and learn from one another along the way.

👣 What to Expect:

🍁 A relaxed, dog-friendly walk through beautiful Epping Natural Reserves

🍁 A chance to meet like-minded nature lovers, families, and friends

🍁 A slow and inclusive pace to suit all fitness levels

🍁 A cozy social gathering afterwards at a nearby pub or café to warm up and chat

✨ Details:

📅 Date: Sunday, 2nd November

⏰️ Time & Meeting Point: To be announced soon

💰 Cost: Free – just bring your curiosity and a smile!

This is a collective effort to enjoy nature, connect, and learn together. Everyone is welcome; feel free to bring your family, friends, or loved ones.

📩 Interested?
Add your name to the list so we can share the full details (time, route, meeting spot, etc.) closer to the date.

Let’s wander, wonder, and celebrate the hidden magic of fungi together! 🍂

🌿 Mental Health Awareness DayToday, we pause to acknowledge every person who carries the weight of personal or collectiv...
10/10/2025

🌿 Mental Health Awareness Day

Today, we pause to acknowledge every person who carries the weight of personal or collective suffering - whether seen or unseen, spoken or silent - and to champion those who take ACTION until every person receives timely, effective, and proactive compassionate Mental Health support.

To anyone facing anxiety, grief, burnout, trauma, or the quiet ache of simply trying to hold it all together: you are not alone.
Your feelings are valid. Your struggles matter. And there is strength - not shame - in reaching out for help or simply taking a moment to breathe.

Let’s continue to build a world where compassion replaces judgment, where listening replaces silence, and where support replaces stigma. 💚

If you’re struggling, please reach out to a friend, a loved one, or a professional. Help is here, and healing is possible.

✨ Mid-Week Pop-Up Restorative Yoga Reset ✨ 🍂 I’ve been feeling such a strong pull to lately, and this I’m leaning mo...
19/09/2025

✨ Mid-Week Pop-Up Restorative Yoga Reset ✨

🍂 I’ve been feeling such a strong pull to lately, and this I’m leaning more deeply into in my own practice. What about you?

Next , I’ll be spending the whole day in our Yoga Shala with private students, and it felt like the perfect chance to open up a in-between session that you can join too.

This will be an opportunity for you to take 90 minutes of pure + - a gentle MOT for your body. We’ll focus on releasing muscular tension and supporting posture.

📅 Wednesday, 24th at 11:00 AM
📍The Golf Club, Fluxs Lane
💷 £15 (class passes welcome - just top up the difference)
🌸 Special : Bring a friend who’s new to my classes, and you both pay only £11 each!

A mid-week pause to recharge, realign, and restore. 💫

Message me now on 07982944217 or yogacrow.uk@gmail.com if you are interested! Or comment below if that's easier, and I will reach you. See you on the mat! ✨️🙏🏼🧡🔸️

🌞 Morning Movement + Smoothies 🍓✨We’re mixing things up with a light-hearted movement meditation session followed by del...
11/04/2025

🌞 Morning Movement + Smoothies 🍓✨

We’re mixing things up with a light-hearted movement meditation session followed by delicious smoothies, homemade energy balls, and good chats with lovely people 💛

This isn’t your usual yoga class – it’s a gentle, feel-good mini retreat to relax, recharge, and connect. Think:
☁️ soft stretches
💫 mindful vibes
🌿 a short outdoor walk (if the weather plays nice)
🎁 and a beautiful smoothie jar gift to take home!

✨️ Theme: Past – Present – Future
Let’s reflect, reset, and realign – together.

📍 Epping Golf Club
🗓️ 25 April 2025
⏰ 9:45 - 12:00
✨ Casual & open to all – no yoga experience needed!

Spots are limited so grab yours soon! 💫

Here is the link to learn more: https://www.yogacrow.uk/events/morning-movement-mindfulness-smoothies-a-soulful-social-session


💜 There’s something truly special about holding space... Not just guiding movement or breath, but creating a safe, peace...
11/04/2025

💜 There’s something truly special about holding space... Not just guiding movement or breath, but creating a safe, peaceful container where people can show up exactly as they are.

💙 Whether it’s someone’s first time on the mat or their thousandth, my intention is always the same: to offer calm, to offer care, and to hold space with presence and love.

🩵 This studio isn’t just a place to practice yoga; it’s a place to exhale, to soften, to reconnect, to rebuild resilience. And every time I see someone settle into stillness, find their breath, or simply feel safe… I’m reminded of why I do this.

💚 It’s an honor to guide... It’s a joy to hold space.

💛 And it fills my heart more than I can say.

🧡 You are always very WELCOME here.

❤️ With love & care!

🥰 Aslihan x

A fellow wellness expert has shared a rare opportunity that I wanted to bring to your attention (This is not a paid part...
25/03/2025

A fellow wellness expert has shared a rare opportunity that I wanted to bring to your attention (This is not a paid partnership post or so). If you are interested, please get in touch with Laura Semmens from Stay Well Clinic :

"Hello dear Aslihan!

📣I have been approached to participate in a large scale research by British Association for and Medicine - to understand how personalised nutrition therapy and lifestyle can support people with ( irritable bowel syndrome) and (functional bowel disorder). This is a first of a kind research to understand how nutrition and lifestyle support can help with IBS.
I am looking for people aged 18 and over to participate in this research whilst being supported by Stay Well Clinic.

Commitment:

✔️3-6 months following nutrition and lifestyle program
✔️filling out relevant paperwork (feedback and symptom rating) supported by Stay Well Clinic.

What you receive:

✔️ personalised nutrition and lifestyle plan
✔️supplement recommendations
✔️ minimum 3 consultations
✔️Communication with GP (integrated healthcare)
✔️handouts, factsheets, ongoing support

Investment:

✔️ Discounted consultation costs
✔️Discounts on supplements

Further information and details upon request.

Please note participant data will be completely anonymised.

Thanks
Laura
www.staywellclinic.co.uk"

🧘‍♀️🫖☕️ Yoga & Cream Tea Morning – Relax, Connect & Indulge ☕️🫖🧘‍♂️📆 Date & Location28 Mar 2025, 09:15Epping Golf Course...
01/03/2025

🧘‍♀️🫖☕️ Yoga & Cream Tea Morning – Relax, Connect & Indulge ☕️🫖🧘‍♂️

📆 Date & Location
28 Mar 2025, 09:15
Epping Golf Course., Fluxs Ln, CM16 7NJ, UK

✨️ BOOKING LINK - https://www.yogacrow.uk/events/yoga-cream-tea-morning-relax-connect-indulge

💕 About the Event
Start your day with a heartwarming session followed by a delightful in a friendly, welcoming space. This is your chance to unwind, move, connect, and treat yourself to a morning of pure joy and relaxation!

📍What’s Included?
✅️ 90 minutes of energy balancing yoga – A gentle, soul-nourishing flow to ease tension, calm the mind, and leave you feeling refreshed and uplifted ready for the new season, Spring. Suitable for all levels!

✅️ A delicious cream tea experience – Enjoy fresh scones, clotted cream, and fruity jam, all served alongside an unlimited tea station where you can sip your favorite brew to your heart’s content. If the weather will be friendly, we can even enjoy our tea outdoor, let's keep the fingers crossed!

✅️ A warm and welcoming atmosphere – A chance to chat, laugh, and connect with a lovely group of like-minded people. No rush, no pressure - just good vibes and great company!

This isn’t just a yoga session; it’s a celebration of self-care, community, and the simple pleasures of life. So come as you are, bring your brightest spirit, and let’s create a beautiful, soul-nourishing morning together!

A morning to move, relax, connect & treat yourself – because you deserve it!

✨️ BOOKING LINK - https://www.yogacrow.uk/events/yoga-cream-tea-morning-relax-connect-indulge

📲OR SIMPLY CALL / MESSAGE ME TO RESERVE YOUR SPOT!

So much looking forward to meeting you on the mat 💛 💕 ❤️

Aslihan 😊 🙏🏼

Hello lovely people!I have an announcement for you. As many of you know that I work with Mind in West Essex voluntarily...
28/02/2025

Hello lovely people!

I have an announcement for you.

As many of you know that I work with Mind in West Essex voluntarily in different roles and occasional events, and happy to share a wonderful opportunity with you.

WE is excited to invite you to take part in a groundbreaking new study exploring the use of virtual reality ( ) to deliver .

The study, which is being run by Tend VR and the University of Manchester with a few local Minds, is calling for adults who have experienced recent or symptoms.

Participants will trial an innovative virtual Based Cognitive Therapy ( ) programme - for !

It will involve 8 sessions of around an hour over a period 8-12 weeks at one of our sites of your choice: , , or .

By participating in the study, you will:
📍Get a free VR course designed to help improve symptoms of anxiety and depression
📍Shape the future design of this service
📍Help advance the progress of VR for delivering mental health programmes

Participation is free and you will be provided with all the necessary equipment - however, you will need a .

Staff will be on hand to provide any support needed during the sessions.

You need to meet set eligibility criteria to be selected to participate.

📆Expressions of interest close on March 10.

If you're interested, comment "VR" below or DM me, so I will share the link to Expression of Interest Form with you to find out more and apply.

Have a restful and happy !

Aslihan 😊 🙏🏼 💓

🧿🧿🧿 NO EVIL - Practice the 8 Limbs of Yoga starting with Yamas & Niyamas EVERY DAY.
21/11/2024

🧿🧿🧿 NO EVIL - Practice the 8 Limbs of Yoga starting with Yamas & Niyamas EVERY DAY.

Address

Fluxs Lane
Epping
CM167PE

Opening Hours

Monday 9am - 10pm
Tuesday 9am - 10pm
Wednesday 9am - 10pm
Thursday 9am - 10pm
Saturday 9am - 2pm

Telephone

+447982944217

Website

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What do I offer?

Well, here I am; Aslihan, the Crow! A citizen of the Earth, a community member who cares the external & internal wealth and wellbeing of all from the age of zero to 100+, mother to a gorgeous teen, a beloved wife, a keen advocate of "Stop! Drop! Rest!" with a restless past and a life long learner on the path of Yoga who found deep healing and long lasting calm in this ancient practice. More and most importantly, I am one of you!

I am also Progressive Hatha Yoga Teacher who was trained 4.5 years comprehensively and intensively by the British Wheel of Yoga (the only governing body of Yoga in the UK) for BWYQ Level 4 (500hrs) Diploma of Yoga Teaching; Advanced Restorative Yoga Teacher for Therapeutic Applications trained by Judith Hanson Lasater - one of the leading yoga teachers across the Globe ; Teen Yoga & Mindfulness Teacher trained by Charlotta Martinus - one of the most respected teen yoga teachers in the UK & rest of the world and Ayurveda In Action teacher integrating ayurvedic principles in on &off the mat practices trained by Tarik Dervish & Cathy Mae.

... and with all my passion & love, I am ready to offer you my guidance through sharing my strong yogic skills, deep knowledge and experiences. This is a great joy to help you towards cultivating a happy & healthy life style in your personal life journey... Because this is how all begins: By being inspired for positive living with the right knowledge and for the right actions!

Breathe well, flow well, connect well!