Daisy First Aid Epping Forest

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Daisy First Aid Epping Forest

Friendly first aid classes for all the family. Held in the comfort of your own home or in local venues. Babies welcome.

Book classes here: https://bookwhen.com/andreadaisyfirstaid

09/12/2025

This time of year can be magical, but it can also be overwhelming, lonely and extremely painful.

If this Christmas doesn’t feel merry, please remember that there is no “right” way to experience this time of year.

Be gentle with yourself.

If you’re struggling, please know you are not alone and there is support available:

Samaritans - 116 123 (24/7 free helpline)
Shout - Text 85258 for free 24/7 crisis text support
NHS 111 - For urgent mental health help
Mind - mind.org.uk for mental health information and support
Parenting Support - Family Lives Helpline: 0808 800 2222
You are not alone this season.

08/12/2025

This one’s for the cheese-lovers out there!

The festive season is here so here is our guide to what you can and can’t eat on that Christmas cheeseboard!

SHARE this with your pregnant cheese-loving friends!

05/12/2025

Norovirus is extremely contagious and can spread easily through:

- close contact with someone with norovirus
- touching surfaces or objects that have the virus on them, then touching your mouth
- eating food that's been prepared or handled by someone with norovirus

Washing your hands frequently with soap and water is the best way to stop it spreading. Alcohol hand gels do not kill norovirus.

Call 111 if:

you're worried about a baby under 12 months
your child stops breast or bottle feeding while they're ill
a child under 5 years has signs of deyhydration – such as fewer wet nappies
your child keep being sick and cannot keep fluid down
your child have bloody diarrhoea or bleeding from the bottom
your child have diarrhoea for more than 7 days or vomiting for more than 2 days

SAVE this post so you can refer to it later.

04/12/2025

With the rise of cheap online marketplaces (think sites like Temu, Shein and Wish) it’s important to remember that just because you can buy it doesn’t mean it’s safe for your little one.
Did you know?
Not all products sold on these platforms, and others like it, meet UK safety standards which could put your little one at risk of:
• Choking hazards from small, detachable parts.
• Toxic substances in toys, clothing, or accessories.
• Unsafe designs that don’t comply with UK guidelines.
Here’s how to shop safely this Christmas:
- Buy from reputable brands. If something is cheap and seems to good to be true, it probably is.
- Be extra careful when buying toys for children under 3 as they are at greater risk from dangerous toys
- Look out for cheap copies of well-known brands
- Look for verified reviews from trusted sources
- Trust your instincts and if something seems unsafe, don’t let your child play with it
- Products displaying the UKCA or CE mark comply with UK or EU safety regulations
Your child’s safety matters most. While a bargain may save you a few pounds today, it could come at a much higher cost later. Shop carefully this Christmas and keep your little one safe.

03/12/2025

Christmas is magical on its own… but when you have little ones, it really comes alive. There’s nothing like seeing their tiny faces light up with joy and excitement.

But let’s be honest, the pressure on parents this time of year is no joke! Social media can make it feel like you need matching PJs, hand-sewn nativity costumes, and a picture-perfect December to make it “count.”

Here’s the truth: parenting is hard enough already. Your Christmas doesn’t need to look like someone else’s highlight reel. If you’re rocking the matching PJs - amazing! If not - also amazing!! It sounds like such a cliché but all your kids really want is you and your time.

So we’re sharing some of our favourite low-cost, low-effort Christmas traditions that little ones absolutely love.

We’d love to hear yours in the comments!

02/12/2025

Do you have an elf in your house?

Here are some easy ideas for those of you keeping the elf magic alive!

TAG a friend who’ll find this useful!

01/12/2025

Are you expecting an extra special arrival this December? I am a Capricorn December baby 👌.
If so, their birthstone is turquoise — symbolizing protection, luck, and calming energy.
Their birth flowers are holly and narcissus which bring messages of hope, good fortune, and festive cheer.
Depending on when they arrive, they’ll be either a curious Sagittarius or a determined Capricorn.
And if this will be your baby’s first Christmas, we hope this is a magical time for you!
Stay tuned for some lovely Christmas tradition ideas to make this festive season unforgettable.
TAG a parent-to-be who’s counting down to their December bundle of joy!

28/11/2025

Why do babies get cold so easily?

Babies aren’t just small - they’re built differently:
They have thin skin and less fat
Newborns have thin skin and very little of the fat that generates heat. This makes them lose heat quickly.

Babies have an immature nervous system
The part of the brain that controls temperature isn’t fully developed in infants which means their body can’t adjust as efficiently to temperature changes through shivering or sweating.

Babies have a high surface-area-to-volume ratio
They lose heat faster than adults simply because there’s more surface area for heat to escape.

They have immature blood flow control
Adults can constrict blood vessels in the skin to conserve heat, but infants’ vasoconstriction response (where the blood vessels narrow reducing blood flow near the surface of the skin to keep blood warm in the core of the body) is weak, so heat escapes more easily.

So make sure you wrap your baby up on these cold days ensuring they don’t get too hot. The best way to check if they are getting too warm is to check the temperature of their neck or chest and if it feels warm or clammy remove a layer. And remember, hats are just for outdoors. They can be removed once you’re inside.

27/11/2025

Swipe to see when those tiny teeth might make an appearance!

But remember, every baby is different! So if your little one isn’t following this exact timeline, don’t worry - those pearly whites will show up when they’re ready!

Tag a parent who might be interested in this!

26/11/2025

Did you know that following a few simple sleep steps can make a huge difference in reducing the risk of SIDS? Since the Back to Sleep campaign started in 1991, rates have dropped by over 84%!

Here are some practical tips:

Back to Sleep: Always place your baby on their back in a safe space with a firm, flat mattress. Keep the crib or bassinet in your room.

Smoke-Free Zone: Don’t smoke during pregnancy and keep your baby away from smoke. Over a third of SIDS cases could be avoided if this is followed.
Safe Co-Sleeping: If you’re sharing a bed, avoid it if you’ve been drinking, are extremely tired, a smoker, or using drugs. Sleeping on sofas or armchairs with your baby is never safe.

Keep Comfortable: Babies shouldn’t get too hot or cold. Keep the room around 16–20°C, avoid hats in bed, and check if your baby’s chest or neck feels too warm.

Breastfeeding Benefits: If possible, breastfeed for at least 2 months as it can halve the risk of SIDS. The longer you continue, the more protection it offers.

Info: NHS

25/11/2025

Expecting your little one this winter?

We’ve gathered some beautiful winter-inspired baby names to help give you some inspiration!

Save this post and share it with fellow parents-to-be who are expecting an extra special winter arrival!

24/11/2025

Bronchiolitis is a common chest infection that affects babies and children under 2. It’s usually mild and can be treated at home, but it can sometimes be serious and require hospitalisation.

It occurs when there is swelling in the smallest airways in the lungs, called bronchioles, obstructing them and making it more difficult to breathe.

SAVE this post so you can refer to it later if you need to and SHARE it with your parent friends so they know what to look out for.

[Source: NHS]

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Epping
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