Loveuyoga & Yoga Kats

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Loveuyoga & Yoga Kats

Kundalini Woman’s Yoga, Pre/Post Natal Yoga, Kundadance, Yoga Kats, Mother and Baby Yoga, Yoga Kats / Kittens and Loveuyoga pregnancy classes.

pregnancy yoga classes Wed/Thurs evenings 7.30pm, small and friendly classes..a great way to meet other mums to be... Use this page to connect and keep in touch. Yoga Kats classes run Saturday mornings from 9.10 am - 9.50 am..great fun for kids aged 2.5 - 7 years old. Yoga Kittens Thursday mornings 10 am - 10.30 from walking to 2.5- A lovely class for little kittens that includes mum, dad, grandparents or carers. Call me for more details 07989 411 002 xx

03/12/2025

How beautiful is the Full Moon 🌕! So bright and beautiful ~ tonight is a really good time to grab a hot drink & your journals ❄️ Reflection & Release: full moon 🌕 The super full Cold Moon is ideal for letting go of what no longer serves you before the new year.
✨Inner Clarity: Its bright, clear light illuminates truths, offering perspective on the past year.
✨Stillness & Rest: Winter energy encourages slowing down, introspection, and self-care.
✨Manifestation: While it’s a time for release, it’s also powerful for planting seeds for the next cycle of growth.Cold Moon Affirmations
✨✨✨
Breathe deeply and repeat:
1. I honor the quiet places within me.
2. Even in stillness, I am growing.
3. I release what no longer serves my wintering heart.
4. I trust the cycle of rest, renewal, and rebirth.
5. I am held by the Earth, even in the coldest seasons.
6. I shine with inner light, clear and bright like the moon.
7. My intuition deepens with the night sky.
8. I welcome the clarity that winter brings.
9. I am safe to slow down, to soften, to simply be.
10. Peace fills me like fresh fallen snow.✨✨✨✨ 🌕 🙏

01/12/2025

1st December self care count down begins ✨ Red light therapy mask, vibration plate , lymphatic draining daily, face yoga with tropic oil, castor oil packs , tongue scrap first thing & coconut oil pulling , kundalini Kriya morning prayers with wake and shake from my membership , warming tea ☕️, matcha with coconut milk, wearing a scarf and socks , T4 & T3 , Vitamin D , walk daily , omega 3 , magnesium, Vitamin C , parasitic cleanse drops , read 5 pages of a book , podcasts and mantra 🕉️ in the car , use last years Christmas decorations, Christmas crafts and rituals , no over spending but hair and nails, staying in & hibernation. 🎄✨🎄

29/11/2025

Being with your family/relationship/married is the hardest sadhana you’ll ever do. Why? Because we are constantly being triggered by other people’s behaviour, feelings and emotions. Ram Dass ‘ famous quote ‘ if you think you’re englightened , spend a week with your family’ I pull this one out every Christmas because it’s true. We want people to be different versions of themselves’ why can’t you be more …. ‘ but never truly loving them , just as they are faults and all . Even our children we place conditions and expectations without realising, loops of old karma coming back through ‘ be better , do better ‘
My Dad is staying with me currently and I am really trying to meet him where he is , not trying to force my way of life and views or not wince when he shares his! Marriage is harder, it’s the biggest most hardest and full face sadhana you’ll ever do, you meet someone you have the same interests, you get married then life comes and you don’t even know who you are anymore, let alone them.
Ram Dass tells us we must love that person in all their karma and if they annoy us it’s our problem ( * I am not talking here about abusive cheating or lying ) just general day to day bickering
That is the hard part to walk away when someone is going at you or they say something that doesn’t align with your beliefs. Christmas gatherings will do just that , a room full of people who don’t see each other often , coming from all walks of life thrown together for organised fun. Families preparing to hold it down and smile ‘ just for one day ‘ I remember this came up on my very first teacher training , the teacher told us to just nod. The student asking the questions was ‘ yeah but , what about my views!?’ The teacher replied ‘ is it better to be right , or to be happy’ I love this and use it a lot. My dad said he always had the last word with my mum ‘ Yes , dear’ ha ha to him that was a win. I absolutely love Christmas and all the it brings , let’s not fill it with arguments and anxiety. Use your yoga for real life , pranayama breathing, art of listening, seeing only love .. and if all else fails scream into a pillow !! Sat Nam Kat x

28/11/2025

I am beyond excited to share with my sisters . We are back again for a seasonal awakening March 2026. Sound like exactly what you need? Join one of the 24 women with us on this transformative day of rejuvenation, nourishment & rest!

Early Bird Price £129pp | Just a £60 Deposit to secure your space today!

(Xmas Gift Cards available | collection only)

(£149pp after 31st December) bookings via

Venue: Cucumber Fields Studio, Essendon, Hertforshire

27/11/2025

‘Cocoon’
Prepare to awaken 🙏 New year begins in March for me. Lady day is March 25th coinciding with Spring equinox (March 20th 2026) This is our time for the real new beginnings to start. Our January should still be a time for deep reflection and preparation for the spring, I love to work with theses cycles as a woman . Patriarchy wants use to push , shrink and do more. In Kundalini Ayurveda we want Ojas , warmth flowing through the joints and internal organs. I want cosy, rest, indulgence and luxury, I want to enjoy myself and love everything about life. That’s why my January offering Saturday 3rd of January is just that. A mini workshop afternoon of yummy deeper level kundalini Kriya , craft, Yoga nidra , light language & sound healing. Investment in your preparation for spring £55 1-4pm .yoga January 3rd 2026 bookings will be via yoga events page

24/11/2025

Did you know wearing a scarf and a hat can Shield you from Negative Energy ✨Some belief systems hold that the head is a vulnerable point through which negative or disruptive energy can enter the body. A head-covering, such as a scarf, is believed to act as a protective shield, blocking unwanted energy from entering your aura or energy field.
Crown Chakra Protection✨ In practices like Kundalini yoga, the crown chakra (Sahasrara), located at the top of the head, is seen as the gateway to higher consciousness. Covering the head is believed to stabilize and protect this energy center, helping maintain spiritual harmony and focus.
Containment of Energy ✨Covering the head is also thought to help contain and focus your own energy, preventing it from becoming scattered, especially during meditation or spiritual practices. The mantra Aad guray is a protection mantra it would useful to start your day with this, is my favourite one: Covering the throat also helps protect the thyroid as well as keeping the Ojas juice in the body. I’ll be wrapping up warm using my scarf 🧣 and hat! mantra

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Epping

Telephone

+447989411002

Website

http://www.loveuyoga.co.uk/

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