Living Yoga London

16/09/2023

Hi Everyone,

I have received funding to run an 8 week therapeutic yoga course to support Women with Breast Cancer, starting in October. The funding covers the full cost of attending the classes so participants can attend for Free (also welcome to bring a friend / family member for support ).

The classes are based in our comfortable studio in Epping.

The sessions are designed for anyone who:
-has been recently diagnosed
-recovering from surgery
-managing treatment symptoms / side effects
-in remission

No previous yoga experience is necassary. The classes will include movement, breathing techniques, deep relaxation. All equipment is provided. Booking is required as spaces are limited.

Please if you know someone affected by Breast Cancer in the Epping /West Essex area could you pass these details on.

Rhyanne - 07507 516704
Living-yoga@outlook.com

With thanks to Active Essex, Find Your Active and The London Marathon Foundation for supporting this project.

15/04/2023

SOUND ASLEEP // MONDAY 17th APRIL
7.45pm - 9.15pm
EPPING

“Roughly 62% of adults worldwide feel that they don’t sleep well when they go to bed".
Sleep is an important part of the human experience and interacts with many biological processes. And yet modern life is not set up in a way to prioritise quality sleep. Disturbed sleep can be both a contributor and a symptom of various health problems (both physical and mental) and therefore a sleep strategy should be part of any wellbeing intervention.
I would like to invite you to join us this Monday night in Epping.
Expect evidence-based, mind-body practices to help support your nervous system towards sleep mode ! Including a soothing sound bath with quartz crystal bowls to aid deep relaxation. Everyone welcome.
Want to know more about how I support individuals to improve their sleep? Click the link below.
Or click here to book your space for SOUND ASLEEP
https://www.livingyogalondon.com/workshops
More about Yoga Therapy for sleep....
https://www.livingyogalondon.com/sleepsanctuaryclasses
Rhyanne xx

24/03/2023

Hi…

If you’re new to LivingYogaLondon, or maybe it’s been a while since we have connected.

I wanted to share with you a bit about myself and how we can work together.

Please reach out if you’d like to know more.

Much Love
Rhyanne x

05/09/2022

T h e S e n s o r y J o u r n e y
W o r k s h o p ✨

~LAST DAY FOR EARLY BIRD~

Saturday 8th October
3pm-6pm
Hastingwood Village Hall

WHAT TO EXPECT ? Spend three hours indulging in nourishing practices that will help you to soften the edges. Working to soothe each of the five senses, ✨gentle movement exploring sensations
✨candlelit meditation
✨breathwork with essential oils f
✨sound healing with crystal bowls and koshi chimes
✨Cacao, teas and treats for mindful moments spent exploring taste.

The senses are the bridge from the external to the internal world and when we soften through our senses it can feel easier to be with ourselves in stillness, in silence as we withdraw into deep peace & relaxation.

Your Investment :

EARLY BIRD OFFER - £40 pp expires
Monday 6th Sept

£45 pp thereafter

EMAIL TO BOOK
Living-Yoga@outlook.com
✨

08/08/2022

Wedding spam 👰‍♀️🤵🏼🫶🏻

And we’re home. Mrs Braeger over here 👋🏻💍 Just wanted to thank you for your lovely messages and leaving some pics here, well, because I can’t stop looking at them 😍

I’m back to work this week, so group classes back on Thursday.

See you then on the mat soon
🫶🏻🫶🏻🫶🏻🫶🏻🫶🏻🫶🏻🫶🏻🫶🏻🫶🏻

29/05/2022

JOURNEY TO HEADSTAND 🤍

Monday 30th May, 20:00, Epping

Who’s joining me?

A workshop style class, looking at the FUNdamentals of inversions :) Our main focus will be on mechanics of headstands, but other modified inversions such as legs up the wall and shoulder stand will be explored too. Anyone can join, from complete never-been-upside-down beginner, to those confident in free-standing headstands!

01/04/2022

S l e e p S a n c t u a r y ✨
THE WORKSHOP

The first in a series of special workshops looking at all things sleep, very happy to have teamed up again with who is bringing her aromatherapy and sound healing magic to this special event.

I will be leading some movement and breathwork, and sharing some sleep tips that are all rooted in science

AND…

As a *BONUS*

Every attendee gets a month FREE access to my online SLEEP SANCTUARY membership

Ready to book your space?

•When: Friday 22nd April
7.30pm-9.30pm
•Where - ReBalance (Epping Golf Club)

Link in my bio 🤍✨

01/04/2022

…than expending all of your efforts on achieving your goals, without taking a breath or time to savour the view.

Slow down 🤍

You are allowed to set up camp once in a while

to set yourself aside some time to renew your heart,

to lie your head back in the soft grass and marvel at all the
s t a r s ✨

- Beau Taplin

25/03/2022

To anchor • To reconnect • To ground

✨

28/02/2022

We’ve had interesting conversations about this in class ✨

I’d love to know your thoughts too…

Is wellness for you, the absence of illness?

related to your level of vitality?

being able to tie your shoes?

to run for a bus?

physically & mentally meeting the demands of your day with a bit of energy left over?

Those were some of the responses.

Drop a comment below with what wellness means to you ✨

10/02/2022

How to engage with social media
m i n d f u l l y ✨

Ever been browsing and before you know it 2 hours have gone past? Or you’ve clicked on an image and fallen down a rabbit hole…Yes? Me too! I’ve deleted IG countless times but always come back for my yoga work and some of the brilliant accounts I follow. These are working for me so far…

✨limit the number of hours you can access your social media pages per day, by setting up an app limit on your phone. Mine is set to 2 hours max. a day and once I’ve used it up - i can’t access IG / Facebook

✨Leave your phone in another room at times you want to be really present with other things. I noticed between 4pm-5pm im addicted. Putting my phone down. Then picking it up. Scroll scroll. Repeat! Maybe something about witching hour in our home at this time, but dividing my attention between a hungry toddler and IG binge leaves me feeling drained unnecessarily.

✨ Scroll mindfully - Notice colours, words, sounds. Notice how many posts you see before being interrupted by an advert 🤣 Notice how you feel, when you engage with certain accounts. Chose to engage with accounts that lift you up 🤍

07/02/2022

Yoga in February ✨ working with the cerebellum to enhance accuracy balance and coordination! Come and join us.

“The cerebellum, whose name means “little brain,” is located at the back and bottom of the brain, and while it makes up only 10% of the brain’s volume, it houses 80% of the brain’s total neurons. Indeed, this powerful part of your neuroanatomy is the embodiment of the expression “big things come in small packages”! While the cerebellum makes important contributions to cognitive, emotional, hormonal, and autonomic functions, we’re going to focus right now on its role in movement.To keep it simple, we say that the cerebellum is responsible for the ABCs of movement: accuracy, balance, and coordination”

05/02/2022

YOGA, CACAO & SOUND ✨
Sunday 20th Feb
3.30pm-6.30pm
Epping Golf Club

Join Rhyanne & Adalet on an immersion into the therapeutic world of yoga, sound & cacao.

We are delighted to be hosting this special workshop in Epping, designed to take you on a journey of deep rest and relaxation.

WHAT TO EXPECT:

Yoga with Rhyanne will support you in dropping-in to the present moment with mindful attention of body, mind and breath. Re-connecting, re-grouping and letting the ripples of your day settle. Gentle, earthy, flowing postures to help in the unwinding of lingering tension before you journey towards a pocket of deep rest.

Adalet will guide you in a beautiful Cacao Ceremony, a plant spirit medicine aligned to the heart chakra.

We will be in circle, a sacred space, as we sip our warm, velvety Cacao liquor with intention to observe as we are guided inwards into our heart spaces and our inner sanctum as we listen to the whispers of the spirit of Cacao.

We will then move into the sound healing journey of the Crystalline Quartz Crystal Singing Bowls.

You may find that you receive insight, or your thoughts scatter and release as you deepen further into that floaty space of suspension.

Envelopes of sound and frequencies weave through and around you and then we descend into silence. A sacred time for you to process the stillness, the quietness and where more of the magic occurs within as we finally draw this deeply nourishing, alchemical and restorative session to a close.

Booking is OPEN for this special event. DM if you’d like to book

📸

06/01/2022

I’m all for working out ! ✨

This time of year there is a lot of noise around getting fitter and stronger and healthier (not usually a bad thing)

But what can come with that is body shaming, guilt tripping, punishing workouts and push-through mentality.
(Not a fan of any of those)

Our first class back on the mat today in Epping. We explored mindful movement, we noticed and observed the breath, we took extra pauses to consider our energy levels, those who felt low in energy stores took more micro rests (which was most of us) we moved in the present moment and tuned into all of the many sensations that came up - the body communicating some kind of message. (We can get pretty good at ignoring those). Some students did more moving. Some did more resting. We all did more connecting to the inner state of being. Quieting the senses, in a simple non-fussy savasana. Deep rest.

My intention is always to lead a work-in, not a work-out ✨🤍

27/09/2021

03/09/2021

Really enjoyed working with and today on something special 📸

09/07/2021

*Last few rooms available on my weekend yoga retreat in October*

~A weekend of deeply nourishing yoga awaits~
Morning yoga to uplift, invigorate and stretch in body & mind. In your free time immerse yourself in the tranquility of the Norfolk countryside and surroundings of our retreat centre. Evening sessions are being beautifully created to optimise your bodies natural capacity to rest through restorative yoga, yin and sound healing.
Wholesome healthy meals provided for you during your stay. Luxury home-from-home accommodation included in your package.
Double room £490 pp (based on two people sharing)
Triple room £470 pp (based on 3 people sharing)
Tempted?
Send me over an email and I can give you details on how to book.Or to read more visit more website here:
https://www.livingyogalondon.com/new-page-1
•Friday 22nd-Sunday 24th
•West Lexham, Norfolk