Eppingyoga

12/11/2021

02/11/2021

Donating the money we raised from our event to Thanks to everyone who came along and donated to this great event

18/08/2021

Come join and at the Epping Open Garden Charity event supporting We’re running 4 classes on Saturday 21st August starting at 1pm. Suggested donation is £10. There is a raffle on the day too!
To take part book your space by calling Susan Axford on 0330 321 4052 or email susanaxford100@gmail.com

17/04/2020

Take control of your physical, mental and emotional wellbeing from the comfort of your home by learning and experiencing the benefits of , and ...


Connect mind and body through the breath, we take our attention away from thoughts and stress and bring our self into the present moment.


Hack into your mindset by learning how to control the rhythm, rate and depth of your breath


Stay positive using simple powerful affirmations and tapping techniques

DM me for more info 💫🙏🏻

22/12/2019

Amazing theme for this years Christmas lights! This is a global movement supported by scientists, business leaders, campaigners and ocean experts, who are all working together to awaken the 💫❤️🌊🐳🦀🐠🙏🏻

10/12/2019

Still thinking of a very special to give your loved one this year? With they can improve their and For more info send us a message. Have a from 🎄🧘🏻‍♀️💫

17/11/2019

15/11/2019

Here are a few photos from some of my other work delivering exercise rehabilitation sessions for the in and

The 12 week course is suitable for stroke survivors who are referred by their GP, or a healthcare professional. It helps survivors to improve function in day to day activities, and live independently. There is also support and advice on diet, meditation, and mindfulness.

If you, or someone you know would like more information about this service please send me a private message. Thanks to iain.mcintyre.311 for the great photos

14/11/2019

I love teaching ❤️...helping ordinary people to find good alignment and improve their posture...to get stronger and more toned...to become more flexibile and improve their joint function...to control their breathing so they have more energy and reduce their stress levels...

It fuels my passion when I see the smiles of gratitude for the transformations that improve their health and lives... I’m truly privileged to help them...🙏🏻 What has been your greatest yoga achievement?




@ Epping, Essex

12/11/2019

Can’t believe that it was a year ago that I began the adventure of a lifetime in with these wonderful people...how quickly time flies by

08/11/2019

07/11/2019

Utthita Parsvakonasana (Extended Side Angle Pose) is a really beneficial posture that I have been doing daily for the past 6mths...it’s a really challenging posture for me, but it’s paid off and there has been a noticeable improvement in my lower back pain. It gives a deep stretch to the muscles in the lateral spine and torso, and groin. As well as opening the lungs and shoulders to help improve breathing. Which posture(s) are having most benefit for you?