ENjoy Fitness

18/02/2021

Sat down a lot today. Whilst EJP’a at nursery it’s a busy and productive day but mainly sat at my laptop.

Decided to get up and have a five minute move and stretch 💙

*Heel lifts
*Pelvic tilts
*Roll downs
*Side bend and roll forward
*Cat cow
*Leg lifts
*Shell stretch
*Shell stretch R & L

10/11/2020

Join me Tuesdays and Fridays for a lunchtime bit of movement. Only £2 for half hour via zoom. Take a look and book on the link below 🥰

Let us Revive your lunch break with half an hour of Pilates and gentle stretches. Join Rosie 13:00-13:30 Tuesdays and Fridays on Zoom. Book here:
https://eppingforestdc.bookinglive.com/

07/09/2020

I’ll be back teaching from October. More information below and how to book 🥰

Join us for our new classes at the Limes Centre in Chigwell.
Starting 8th October
Get Active 12:30-13:30 and Pilates 13:45-14:45
Please find more info and book here : https://eppingforestdc.bookinglive.com/

03/09/2020

06/08/2020

Want to see what our Zoom Revive fitness session looks like?

(Not quite this fast!) 🌟

Check out Epping Forest District Council Community Services for more information on classes 🥳

31/07/2020

18/07/2020

17/07/2020

I’ll be starting some Zoom fitness classes next week. Follow the link to book on 🎉🌟

Epping Forest District Council Community Services are delighted to announce we will be starting Zoom Community Fitness Classes next week!

We have a variety of classes to get you started:

Revive - a lunch time Pilates, Stretch and Mindfulness session.

Get Active - a fun cardio, strength and balance class.

Stretch and Relaxation - an evening class to move and stretch the body including breathing and relaxation to finish.

Follow the link to book on for just £2 per session.

Any questions get in touch with Rosie via email rpike@eppingforestdc.gov.uk

https://eppingforestdc.bookinglive.com

22/05/2020

Really delighted to have been asked to share on Chelmsford Community Radio 104.4FM. Thank you!

Our Health and Wellbeing Officer Rosie Pike will be on Chelmsford Community Radio 104.4FM Wednesday between 2-3pm talking about her role at Epping Forest District Council , your health and well-being and her partnership with Active Essex and their YouTube channel virtual workouts. Have a listen and she will even talk you through some exercises and breathing techniques over the radio!

19/05/2020

💛

19/05/2020

You can still catch up with my Stretch and Mindfulness sessions I have done for Active Essex on Sunday evenings. Really enjoying this type of session at the moment. Hoping to provide a space for people to move and stretch but also a time to be still and rest. I’ll post the link in the comments. Enjoy 💙

17/05/2020

Hope you are all doing well. Thank you for joining me tonight. You can catch up here anytime 🌟

About Rosie’s Class: Join Rosie in a relaxing mindfulness and stretching session to calm you and de-stress ready for a new week. Hear from Rosie: Hi, I am Ro...

17/05/2020

Quick warm up 👍🏼