ENjoy Fitness

18/02/2021

Sat down a lot today. Whilst EJP’a at nursery it’s a busy and productive day but mainly sat at my laptop.

Decided to get up and have a five minute move and stretch 💙

*Heel lifts
*Pelvic tilts
*Roll downs
*Side bend and roll forward
*Cat cow
*Leg lifts
*Shell stretch
*Shell stretch R & L

10/11/2020

Join me Tuesdays and Fridays for a lunchtime bit of movement. Only £2 for half hour via zoom. Take a look and book on the link below 🥰

Let us Revive your lunch break with half an hour of Pilates and gentle stretches. Join Rosie 13:00-13:30 Tuesdays and Fridays on Zoom. Book here:
https://eppingforestdc.bookinglive.com/

07/09/2020

I’ll be back teaching from October. More information below and how to book 🥰

Join us for our new classes at the Limes Centre in Chigwell.
Starting 8th October
Get Active 12:30-13:30 and Pilates 13:45-14:45
Please find more info and book here : https://eppingforestdc.bookinglive.com/

03/09/2020

06/08/2020

Want to see what our Zoom Revive fitness session looks like?

(Not quite this fast!) 🌟

Check out Epping Forest District Council Community Services for more information on classes 🥳

31/07/2020