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Heal with Dr Mari

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United Kingdom
Epsom
Heal with Dr Mari

Offers transformation through one-to-one healing sessions, retreats & workshops among more.

26/11/2025

GIVING UP THE HOPE THAT THE PAST COULD BE ANY DIFFERENT! -

When I train facilitators for parenting I lead a session on forgiveness. People share about a religious requirement of 3 days to forgive - that we cannot remain in a state of upset, anger, furious, rage, hurt, sad, towards someone that hursts you. And I hear so many stories and journeys people have taken in forgiving from people whose child has been killed to victims whose fathers have sexually abused them.

Even though I teach and lead these sessions there are incidents that I too grapple with and it takes me long time - first to get over the trauma before I can forgive the person who hurt me.

Would like to hear your stories.

23/11/2025

On my first day at the new job, I joined a team away day. Hardly anyone knew me, except the three who interviewed me. At the end, everyone received a card celebrating what they bring to the team.

Mine said: “Accomplished.”

It meant a lot. Because yes, I’ve worked hard to get here. But I’ve also stumbled, needed help, and faced parts of myself that aren’t perfect. Real confidence comes from seeing your flaws and still choosing growth.

This weekend, a friend pushed me to finally focus on my health after two incredibly tough years. And another reminded me something I didn’t expect to hear:
“I always knew you’d be an international leader. You always had an air of greatness, a passion for helping. You are a beautiful person.”

Those words stayed with me.

Because here’s the truth:
✨ We all need people who lift us, not tear us down.
✨ We grow stronger when supported by those who believe in us.
✨ Strength isn’t about doing everything alone, it’s allowing others to walk with you.

Here’s to new chapters, honest growth, and the people who see our beauty and potential even when we forget. ❤️.

19/11/2025

A complex mix of emotions. I agree with

18/11/2025

In some cultures, girls are still treated unequally to boys and the consequences run deep. When women are conditioned to prioritise their sons over their daughters, a cycle of inequality continues within the very place meant to offer safety: the family.

Boys grow up entitled without even realising it, never given the chance to fully develop empathy or compassion. Girls grow up learning to fend for themselves, carrying wounds that shape their relationships, their sense of self, and their futures.

As we approach the 16 Days of Activism, I reflect on the culture I grew up in, one where controlling and coercive behaviours are normalised, divorce rates are among the highest in the world, and insecure attachment becomes a common reality.

Discrimination within families is not just harmful it is abhorrent. And as Nelson Mandela so powerfully said, “There can be no keener revelation of a society’s soul than the way in which it treats its children.”

It’s time to break the cycle. It’s time to choose equity, compassion, and safety for every child, in every home.

09/11/2025

“All trauma is preverbal,” the psychiatrist Bessel van der Kolk has written. 4 His statement is true in two senses. First, the psychic wounds we sustain are often inflicted upon us before our brain is capable of formulating any kind of a verbal narrative, as in my case. Second, even after we become language-endowed, some wounds are imprinted on regions of our nervous systems having nothing to do with language or concepts; this includes brain areas, of course, but the rest of the body, too. They are stored in parts of us that words and thoughts cannot directly access—we might even call this level of traumatic encoding “subverbal.” As Peter Levine explains, “Conscious, explicit memory is only the proverbial tip of a very deep and mighty iceberg. It barely hints at the submerged strata of primal implicit experience that moves us in ways the conscious mind can only begin to imagine.” Caption from book “The Myth of Normal” p. 18

14/10/2025

Loss strips away illusions. It makes you wonder —
what truly connects us?
Is it duty, image, or something deeper — empathy, honesty, and love?

01/10/2025

When someone you trust disappoints you, it stings, no matter how much inner work you’ve done. Healing doesn’t mean you don’t feel the hurt; it means you allow yourself a moment to process. Pause. Breathe. Connect with the part of you that is hurting, and offer it compassion instead of judgment.

✨ Note to self: It’s okay to feel this. I don’t have to rush my healing.

27/09/2025

When we’re stuck in fight or flight, our bodies tighten without us even noticing. 🌀
It’s only when we slow down—through practices like Tai Chi, Qi Gong, or even mindful breathing—that we realise how much we’ve been holding on.

✨ Ask yourself: What will happen if I let my guard down?

Speak to that part of you gently, as if it were someone else. Often, it’s a younger version of you—still waiting to feel safe. What does this part need right now? 💫

Pause. Listen. Wait for the answer.

That’s where the healing begins. 🌱

07/09/2025

✍️ Write to heal.
Research by psychologist James Pennebaker shows that just 15 minutes of expressive writing a day can ease stress, boost immunity, improve sleep, and even strengthen memory.

Tips to start:
1️⃣ Pick a quiet space.
2️⃣ Write honestly—don’t worry about grammar.
3️⃣ Focus on feelings, not just events.
4️⃣ Do it for 3–4 days in a row.

Your words don’t have to be perfect—they just have to be yours.💛

Read more: https://www.changecompanies.net/blog/james-pennebaker-expressive-writing

22/08/2025

The bluebells are done 🌿 This painting marks the end of one chapter and the start of another. 🍀

08/08/2025

Closing a meaningful chapter is always bittersweet—but also brings the excitement of new beginnings.

Over the past 1.5 years with , I’ve had the privilege of working alongside dedicated professionals to strengthen systems that protect children.

🌟 We trained 200+ facilitators through the Joint Positive Parenting Programme—drafted 5 manuals, and now the process of rolling it out, and the feedback from facilitators has been humbling.

🌟 The endorsement of the 5-Year National Action Plan to Prevent and Respond to Violence Against Children is a huge step forward—with an incredible team behind it.

Grateful for the opportunity, the people, and the purpose.

28/07/2025

Working in trauma, safeguarding, and child protection is both deeply meaningful and emotionally demanding. We often think we’re immune to burnout—at least, I did. Until recently.

I experienced adrenal fatigue, and it took a full month to regain my energy. It was a wake-up call. One I couldn’t ignore. I now carve out rest daily—whether it’s a quiet moment, a walk, or proper time off. Because resilience isn’t just about pushing through, it’s also about knowing when to pause.

🧠💛 We can’t pour from an empty cup.

If you work in helping professions—social work, counselling, healthcare, education—take this as your reminder to look after you.

✨ Have you experienced burnout before? How do you prioritise rest?

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Epsom
KT185AD

Opening Hours

Monday	10am - 5pm
Tuesday	10am - 5pm
Wednesday	10am - 5pm
Thursday	10am - 5pm
Friday	10am - 5pm

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