Heal with Dr Mari

Heal with Dr Mari Offers transformation through one-to-one healing sessions, retreats & workshops among more.

In some cultures, girls are still treated unequally to boys and the consequences run deep. When women are conditioned to...
18/11/2025

In some cultures, girls are still treated unequally to boys and the consequences run deep. When women are conditioned to prioritise their sons over their daughters, a cycle of inequality continues within the very place meant to offer safety: the family.

Boys grow up entitled without even realising it, never given the chance to fully develop empathy or compassion. Girls grow up learning to fend for themselves, carrying wounds that shape their relationships, their sense of self, and their futures.

As we approach the 16 Days of Activism, I reflect on the culture I grew up in, one where controlling and coercive behaviours are normalised, divorce rates are among the highest in the world, and insecure attachment becomes a common reality.

Discrimination within families is not just harmful it is abhorrent. And as Nelson Mandela so powerfully said, “There can be no keener revelation of a society’s soul than the way in which it treats its children.”

It’s time to break the cycle. It’s time to choose equity, compassion, and safety for every child, in every home.

“All trauma is preverbal,” the psychiatrist Bessel van der Kolk has written. 4 His statement is true in two senses. Firs...
09/11/2025

“All trauma is preverbal,” the psychiatrist Bessel van der Kolk has written. 4 His statement is true in two senses. First, the psychic wounds we sustain are often inflicted upon us before our brain is capable of formulating any kind of a verbal narrative, as in my case. Second, even after we become language-endowed, some wounds are imprinted on regions of our nervous systems having nothing to do with language or concepts; this includes brain areas, of course, but the rest of the body, too. They are stored in parts of us that words and thoughts cannot directly access—we might even call this level of traumatic encoding “subverbal.” As Peter Levine explains, “Conscious, explicit memory is only the proverbial tip of a very deep and mighty iceberg. It barely hints at the submerged strata of primal implicit experience that moves us in ways the conscious mind can only begin to imagine.” Caption from book “The Myth of Normal” p. 18

Loss strips away illusions. It makes you wonder —what truly connects us?Is it duty, image, or something deeper — empathy...
14/10/2025

Loss strips away illusions. It makes you wonder —
what truly connects us?
Is it duty, image, or something deeper — empathy, honesty, and love?

When someone you trust disappoints you, it stings, no matter how much inner work you’ve done. Healing doesn’t mean you d...
01/10/2025

When someone you trust disappoints you, it stings, no matter how much inner work you’ve done. Healing doesn’t mean you don’t feel the hurt; it means you allow yourself a moment to process. Pause. Breathe. Connect with the part of you that is hurting, and offer it compassion instead of judgment.

✨ Note to self: It’s okay to feel this. I don’t have to rush my healing.

When we’re stuck in fight or flight, our bodies tighten without us even noticing. 🌀It’s only when we slow down—through p...
27/09/2025

When we’re stuck in fight or flight, our bodies tighten without us even noticing. 🌀
It’s only when we slow down—through practices like Tai Chi, Qi Gong, or even mindful breathing—that we realise how much we’ve been holding on.

✨ Ask yourself: What will happen if I let my guard down?

Speak to that part of you gently, as if it were someone else. Often, it’s a younger version of you—still waiting to feel safe. What does this part need right now? 💫

Pause. Listen. Wait for the answer.

That’s where the healing begins. 🌱

✍️ Write to heal.Research by psychologist James Pennebaker shows that just 15 minutes of expressive writing a day can ea...
07/09/2025

✍️ Write to heal.
Research by psychologist James Pennebaker shows that just 15 minutes of expressive writing a day can ease stress, boost immunity, improve sleep, and even strengthen memory.

Tips to start:
1️⃣ Pick a quiet space.
2️⃣ Write honestly—don’t worry about grammar.
3️⃣ Focus on feelings, not just events.
4️⃣ Do it for 3–4 days in a row.

Your words don’t have to be perfect—they just have to be yours.💛

Read more: https://www.changecompanies.net/blog/james-pennebaker-expressive-writing

The bluebells are done 🌿 This painting marks the end of one chapter and the start of another. 🍀
22/08/2025

The bluebells are done 🌿 This painting marks the end of one chapter and the start of another. 🍀

Closing a meaningful chapter is always bittersweet—but also brings the excitement of new beginnings.Over the past 1.5 ye...
08/08/2025

Closing a meaningful chapter is always bittersweet—but also brings the excitement of new beginnings.

Over the past 1.5 years with , I’ve had the privilege of working alongside dedicated professionals to strengthen systems that protect children.

🌟 We trained 200+ facilitators through the Joint Positive Parenting Programme—drafted 5 manuals, and now the process of rolling it out, and the feedback from facilitators has been humbling.

🌟 The endorsement of the 5-Year National Action Plan to Prevent and Respond to Violence Against Children is a huge step forward—with an incredible team behind it.

Grateful for the opportunity, the people, and the purpose.

Working in trauma, safeguarding, and child protection is both deeply meaningful and emotionally demanding. We often thin...
28/07/2025

Working in trauma, safeguarding, and child protection is both deeply meaningful and emotionally demanding. We often think we’re immune to burnout—at least, I did. Until recently.

I experienced adrenal fatigue, and it took a full month to regain my energy. It was a wake-up call. One I couldn’t ignore. I now carve out rest daily—whether it’s a quiet moment, a walk, or proper time off. Because resilience isn’t just about pushing through, it’s also about knowing when to pause.

🧠💛 We can’t pour from an empty cup.

If you work in helping professions—social work, counselling, healthcare, education—take this as your reminder to look after you.

✨ Have you experienced burnout before? How do you prioritise rest?

🌱 Looking forward to the next chapter of my life.Life’s curveballs don’t mean we’re back at square one — they’re often t...
22/07/2025

🌱 Looking forward to the next chapter of my life.
Life’s curveballs don’t mean we’re back at square one — they’re often the beginning of another phase of growth.

Healing is not linear, and sometimes the hardest moments are the ones that help us rediscover who we really are.

As Dr. Frank Anderson says:
“Trauma makes us who we aren’t. Overwhelming life events often force us to betray parts of ourselves to survive. Healing involves reconnecting to those parts and finally becoming our true authentic self again.”

Here’s to shedding the layers that no longer serve us and stepping into authenticity. 💫

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