Fundamentally Pilates and Therapy Exercise

Fundamentally Pilates and Therapy Exercise Postural assessments and understanding your movement anatomy form fundamental parts of each session.

In addition, precision in movement, attention to core support and full-body fitness, including the breath and the mind, provide a level of integrative fitness that is hard to find elsewhere. Fundamentally Pilates and Exercise Therapy is popular for prehab and rehab alike. Sportsmen and women too, find that the sessions offer an excellent foundation for any kind of movement they do; to move more effectively and to promote bone and joint health.

Gift vouchers are available, and what is better than giving 'quality of life'? Clients quotes:'I lowered my golf handica...
15/12/2024

Gift vouchers are available, and what is better than giving 'quality of life'?

Clients quotes:
'I lowered my golf handicap by 4 in 4 months'.
'My quality of life has so improved'.
'I have managed to reduce my medication to hardly any'.
'It's so interesting to learn about your anatomy whilst exercising.'
'I have run all my life, but now I run more powerful than ever.'
'I always found exercise a chore, but I now love it.'
'Resolved my tennis elbow before it could get worse.'
'Sped up recovery from plantar fasciitis '
'Resolved the shoulder pain I had for years'
'Resolve my thumb pain in one session'
www.fundamentally.pilates.co.uk

Following the success of Monday evening's Men's combination class, two more classes start on Friday, November 1. Combine...
20/10/2024

Following the success of Monday evening's Men's combination class, two more classes start on Friday, November 1.
Combines Exercise Therapy Mat Pilates (45 mins) and Reformer-style Cardio Pilates (45 mins) and covers all your exercise needs in 1 or 2 weekly classes.

Address

49 Beaconsfield Road
Epsom
KT186HY

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