Ewell Chiropractic

16/02/2026

Many habits are automatic responses formed long ago. They live in the body’s memory, repeating without conscious thought. The shift from reaction to response begins with awareness.

By noticing physical sensations that arise before you act, you create a space for choice. This awareness allows you to respond with intention instead of reacting on autopilot.

Chiropractic care helps support this process by enhancing the nervous system’s communication, making it easier to recognise and shift old patterns.

👉 Read the full blog here: https://ewellchiro.com/from-reaction-to-response-rewiring-habit-through-awareness/

09/02/2026

Confidence lives in the body as much as in the mind. The way you stand and move influences your emotions and how others perceive you. Upright, balanced posture supports both physical alignment and emotional stability.

Chiropractic care helps restore natural movement and spinal balance, making it easier to inhabit a posture that feels strong and grounded.

By bringing awareness to how you carry yourself, you can build genuine, embodied confidence that radiates from within.

👉 Read the full blog here: https://ewellchiro.com/embodied-confidence-how-posture-shapes-the-way-you-think-and-feel/

07/02/2026

Such a lovely vibe at our Posture & Movement Check today ✨

We had so many lovely people booked in, moving, chatting, and learning a bit more about how their bodies like to work.

Our nutritionist Ryre was also there sharing her wisdom (and her kindness!) — plus treating everyone to her delicious carrot & banana muffins 🧁🥕🍌 Absolute crowd-pleasers.

We also had the chance to do some Evolved Collagen sampling, which was a big hit — always nice to try before you commit 🤍

Thank you to everyone who came along and made it such a warm, welcoming event. We love creating spaces that feel supportive, informative, and a little bit yummy too 🥰

02/02/2026

Calm is not just a state of mind; it is a state of body. Stress creates physical patterns of tension that can become habitual over time. Your breath, posture and spinal movement all influence how your nervous system regulates itself.

Through mindful breathing, gentle movement and chiropractic care, you can help restore natural balance. Supporting spinal health ensures your body’s messages move freely, creating a foundation for genuine calm and resilience.

Peace begins by listening to the body’s cues and responding with care.

👉 Read the full blog here: https://ewellchiro.com/the-physiology-of-calm-regulating-stress-through-the-body/

02/02/2026

Sports Massage with Sophie
Available 12pm today

26/01/2026

We often think awareness comes from thought, but true understanding begins in the body. Each sensation tells you something about your state of being. This physical awareness grounds you in the present, helping to calm the mind.

By gently observing sensations without judgement, you develop clarity and presence. This is how you begin to reconnect with your body’s wisdom.

Chiropractic care supports this process by maintaining clear communication through the nervous system, helping your body and mind work together with ease.

👉 Read the full blog here: https://ewellchiro.com/feeling-is-knowing-how-sensation-shapes-awareness/

19/01/2026

Your body holds a deep intelligence that goes beyond thought. This somatic wisdom is how your body senses, adapts, and remembers. Every posture, movement and feeling carries information about how you are.

By tuning in, you reconnect with this internal guidance system. The nervous system links body and brain in constant dialogue, shaping your wellbeing. Chiropractic care supports this natural intelligence by improving communication through the spine.

Listening to your body is the start of understanding yourself more fully.

👉 Read the full blog here: https://ewellchiro.com/the-intelligence-within-your-bodys-hidden-wisdom/

12/01/2026

Sports Massage with Sophie

12pm available today

04/01/2026

09/12/2025

Please allow extra travel time if visiting Ewell Village.

Message from SCC Highways

A manhole is collapsing in the carriageway outside the Spring Tavern. The surrounding tarmac is deteriorating as well. Unfortunately, the width of the carriageway is very narrow meaning that vehicles have to drive over the damaged area and we cannot simply install a barrier around the problem.
SCC highways have had a team on-site to see if some form of traffic management can be installed.

The site visit has determined the best way to manage the traffic will be to implement a diversion.

In coming to this decision, they have considered:
a heavy-duty plate over the collapsing area, but do not currently have the and they have to be craned into place as they are so heavy;
temporary signals to allow one-way working past the pub, but from their experience putting in place temporary signals in such close proximity to the signalled junctions will result in more issues, congestion/grid-lock and a significant number of complaints.

The diversion will allow traffic from Chessington Road to travel north up to the A24 and then back down London Road.

Road Ahead Closed signs will be placed on the south-bound Kingston Road all the way from the A24 roundabout. A south bound hard closure will be put in place at Mill Lane. Residents at the southern end of Kingston Road will still be able to access their properties from London Road by and turning right into Kingston Road at the Spring junction.

The bus companies have been informed.

A team will be out again tomorrow to try to effect a better solution, but much will depend on who is responsible for the manhole.

05/11/2025

The narrative of "wear and tear" for hips is misleading! Hip degeneration is rarely due to overuse; it's often a story of underuse and lack of movement variety.

Your hips are designed for incredible 3D motion, but we often use only a fraction. Sitting locks them in flexion, and flat walking offers repetitive, limited movement.

This starves the cartilage, which needs compression and release for nourishment. Poor alignment, like a tilted pelvis, also causes uneven loading, leading to arthritis.

Restore hip health by combining chiropractic care for alignment with varied, natural movements like deep squats and walking on uneven ground.

👉 Read the full blog here:

Discover strong hips for life: re-loading the joints that carry us and learn how movement and strength protect mobility, balance, and long-term health.

29/10/2025

🥳 Happy birthday Zoe 🥳

Wishing our lovely Zoe a very happy birthday, the friendly face who keeps the front desk running like clockwork 😁 have the best day you've earned the cake and fizz!!🎈