Hope Counselling Therapy

10/03/2024

Moxie Speech Pathology ❤️

10/03/2024

13/12/2023

Whether it’s your first Christmas since they died, or you lost someone many years ago, Christmas can be a particularly painful time.

If you are missing someone you love this Christmas, let your loved one’s light shine bright by dedicating a light on our virtual Christmas tree. https://www.cruse.org.uk/dedicate-a-light/

Please remember if you’re struggling this Christmas you can find lots of helpful information on our website along with details on how to get in touch and talk to someone who understands. https://www.cruse.org.uk/

💜🎄

26/11/2021

Friday feeling ☁️

It all comes down to you at the end of the day. You choose how you want to live your life

25/11/2021

Be kind to yourself… 🐝

Take a breath… and try to not let everything in your head get the better of you 💜

14/11/2021

Little Sunday quote for you 🌙

10/11/2021

Let’s talk about Bereavement 💭

“Bereavement is the experience of losing someone important to us.”

- There is no right or wrong way to feel. Losing someone that is important to us can be emotionally devastating - whether they are a person, family member, friend of pet. Bereavement can also stem from feelings of change or other types of loss such as moving away or the ending of something.

It can take its toll on our mental health and nearly everyone go through mixed emotions.

As hard as it can be, it can be good to talk to someone when struggling through grief 🤍

06/11/2021

People understanding one another 🤝

It can take a lot of courage for someone to talk about how they feel. Listening to them is one of the first steps but truly understanding how they feel goes way deeper 🤍

03/11/2021

Learning about “Dissociation” 💭

“Dissociation is a mental process of disconnecting from one's thoughts, feelings, memories or sense of identity.”

Many people will experience dissociation at some point in their lives. There can be lots of different causes to make you dissociate.

To dissociate is a natural response to trauma that can’t be controlled.
This does not mean that you have dissociative identity disorder (DID).

If you feel like talking about it and seeking professional help, feel free to get in contact!

01/11/2021

Some Monday Motivation to get this week started 🪞

27/10/2021

Setting BOUNDARIES 🤨

What is it?
“Boundaries are basic guidelines that people create to establish how others are able to behave around them.”

We feel the need to please others, often without realizing that by saying “yes” to everything, we are also saying “no” to something else that might be equally important to them.

It can feel scary at first but its important we learn to love ourselves yourself. These boundaries are set for a reason 🤍