Justine Dickinson at JD-Mindworks

13/11/2025

Men’s Mental Health Awareness Month Offer 💬

If you know any men who are thinking about getting support with something they’re going through — now’s the perfect time.

I’m offering 50% off for all new male clients this month in support of Men’s Mental Health Awareness Month.

Let’s make it easier for men to reach out, talk, and take that first step. 💙

👉 Get in touch to book or find out more.

Email justine@jd-mindworks.co.uk

12/11/2025

A very interesting article on stopping va**ng.
My clients have reported it’s harder to stop va**ng than smoking! If you would like help to STOP for good - get in touch…
Email Justine@jd-mindworks.co.uk

Hypnotherapy can be an effective way to quit va**ng for many.

Follow the link below to learn more. 🔗

https://www.hypnotherapy-directory.org.uk/topics/quit-va**ng.html

30/10/2025

Everyone deserves the same service..

27/10/2025

If you know anyone who may be grieving and they would benefit from attending a group. Please note - the groups are in Croydon. Please reach out.

This week in Our Groups 🌿

We’re holding space for four beautiful group meetings this week — and we couldn’t be more grateful. 💛

Our groups are where the magic of healing truly happens — through friendship, understanding, and the shared knowledge that helps each griever on their journey.

If you’d like to join us, we’ve got you covered:

✨ Wednesday: Lunchtime meeting
🚶‍♀️ Thursday: Walk & Talk
☕ Thursday Morning: Drop-in at Purley Baptist
💬 Thursday Evening: Monthly group

We’re here for you — every step of the way.
If you’d like to find out more or join a group, get in touch with us today. 💚

27/10/2025

Autumn walks are awesome. This is my favourite time of year to get those steps in. My daughter took this photo. It shows autumn at its best 🍁🍂🪾one step closer to being a lowland leader!! ❤️

21/10/2025

7AM — when the gym is quiet and the mind is clear.

Early morning training isn’t just about building physical strength — it’s about building mental resilience.

Movement releases endorphins, boosts focus, and sets the tone for the day ahead. Each rep is a reminder that consistency and patience lead to real change — in the gym, and in life.

As a therapist, I see how structure, self-discipline, and small wins each morning can shape mindset and improve emotional health.
Get yourself a PT for guidance and consistency it really helps. (Thank you ☺️)
Strong body. Strong mind. Strong start. 💪

19/10/2025

Spent the weekend learning outdoor first aid ⛑️ Met an awesome crew of outdoor folk — such great energy! Another step closer to my Lowland Leader qualification. Love this journey. Bring on the hikes! 🥾💪🌲

18/08/2025

✨ Be the best version of you ✨
Did you know you can boost your happy hormones for free? 🌞💃🤝

☀️ Get some sun
🚶 Get moving
💬 Get connecting

A long walk with a friend can lift your mood in so many ways: deeper connection, natural exercise that calms the mind, better focus, and even improved sleep. Just 30 minutes outdoors can make a huge difference.

If you’re not feeling yourself, step into nature — whether it’s a forest path 🌳 or by the water 🌊. You’ll be amazed at the shift it creates.

As a qualified counsellor, I’d love to walk alongside you — blending connection, movement, and the healing power of nature. 🌿

Come with me on this journey. 💚.

28/07/2025

I’m so proud of the community I am helping to build.. July has been awesome ❤️

21/07/2025

So blessed to run these walks each week.
I love planning the routes and finding beautiful tree’s and perfect nature. Wellbeing in the forest is a real thing! Trust me!

25/04/2025

New group starting in West Wickham. I feel so humble to be a part of the journey with clients through their grief. ♥️