What are the opening hours?

Monday 9am - 4pm Tuesday 9am - 3pm Wednesday 9am - 5pm Thursday 9am - 4pm Friday 9am - 5pm

http://www.handinhandtherapy.co.uk/

Hand In Hand Psychotherapy, Epsom (2025)

10/11/2025

✨ Mental Health Tip of the Week: Using Your Power for Good ✨

It’s Anti-Bullying Week — a time to reflect on how our words and actions shape the spaces we share.
This year’s theme, Power for Good, reminds us that each of us holds the power to influence others — for better or for worse. Because bullying isn’t harmless — it can shatter confidence, silence voices, and leave lasting scars that reach far beyond the moment itself.

Bullying isn’t just playground behaviour — it can happen anywhere: at school, at work, online, or even within ourselves through harsh self-talk. Its impact can linger long after the words fade, shaping how we see ourselves and the world.

But power can be reclaimed, redefined, and redirected. Power for Good means using your voice to uplift, your empathy to connect, and your awareness to protect. It’s about choosing courage over silence and compassion over criticism. 🌿

Here are some gentle reminders for this week:
✅ Kindness is power. It doesn’t shout — it transforms. Real strength is found in gentleness, not in harm.
✅ Boundaries are power. Saying “no” to harm — for yourself or others — is an act of strength.
✅ Empathy is power. Seeing beyond behaviour to the pain beneath it creates understanding, not division.
✅ Community is power. Healing happens when we stand together, not apart.

✨ This week, remind yourself: You have the power to make someone feel seen, safe, and valued — including yourself. Use it for good ✨

If you or someone you know has been affected by bullying, counselling can help rebuild confidence, heal emotional wounds, and restore a sense of safety.
You’re not alone — find support at handinhandtherapy.co.uk 💛

05/11/2025

✨Mental Health Tip of the Week: Slowing Down the Storm ✨

It’s Stress Awareness Day — a gentle reminder that stress isn’t just “part of life.” It’s your body’s way of saying something needs care. In a world that moves fast and demands more, it’s easy to forget that rest isn’t laziness — it’s maintenance.

Stress looks different for everyone:
💭 Racing thoughts
💢 Tension or irritability
😴 Exhaustion
💔 Feeling disconnected
💪 Tight shoulders or jaw

However it shows up, remember — your stress response is your body trying to protect you. It’s not a flaw; it’s communication.

Instead of judging yourself for feeling “too stressed,” try listening with curiosity:
What might my body need — rest, connection, boundaries, or simply a pause?
It’s not a flaw; it’s communication.

Here are some gentle ways to steady yourself when stress takes hold:
✅ Pause before reacting. A deep breath creates space between you and your stressor — a moment to choose, not just react.
✅ Check in, not check out. Notice where stress sits in your body. Softening your jaw or unclenching your hands can be a quiet act of release.
✅ Prioritise one thing. You don’t need to do everything at once. Calming chaos often starts with focusing on one small step.
✅ Connect instead of cope alone. Sharing your stress lightens it — whether through talking, movement, creativity, or therapy.

When you treat stress as information, not failure, you begin to respond with care instead of criticism. That’s when healing starts — not by pushing harder, but by softening into awareness. 🌸

If you’d like a safe, supportive space to explore your stress and build resilience, I offer counselling and psychotherapy at handinhandtherapy.co.uk

29/10/2025

✨Mental Health Tip: Therapy Isn’t About Being Broken — It’s About Understanding Yourself ✨

We all have moments where life feels heavier than it should — times when we’re doing our best but something still feels off.
You might notice it in quiet moments, or when you’re simply too tired to keep pretending everything’s okay.

💭 Do you ever catch yourself feeling stuck —
💭 Repeating old patterns or carrying emotions that don’t quite make sense?
🤍 Constantly holding it all together for everyone else?
🤍 Saying “I’m fine” when you’re really exhausted inside?
🤍 Showing up for everyone, even when your own cup feels empty?
🌧️ Doing all the “right” things — yet still feeling disconnected, unsure why you can’t quite shake that heaviness?

You don’t have to carry it all alone — therapy is a space to unpack the weight and find clarity, compassion, and calm again.

Therapy isn’t about being “broken” or needing to be “fixed.” It’s about understanding yourself — learning why you think, feel, and respond the way you do, and discovering kinder, more compassionate ways to move through life. 💛

Here’s how therapy can support your mental health:
🪞 Untangle old patterns. Notice and shift habits or reactions that keep you feeling stuck.
🧠 Build self-awareness. Understand your emotions so they feel less overwhelming and more manageable.
💔 Heal past wounds. Processing what’s behind you helps you make space for what’s ahead.
💬 Strengthen relationships. As you grow in self-understanding, your connections with others often deepen too.
🌿 Rediscover balance. Therapy helps you manage stress, set healthy boundaries, and reconnect with what truly matters.

✨ Remember: Therapy isn’t a quick fix — it’s an act of courage and self-respect.
You deserve support, healing, and a space to simply be. 💛

If you or someone you care about is curious about starting therapy, I offer a warm, confidential space to explore and grow.
Sessions are available face-to-face, online, and by telephone — so you can choose what feels most comfortable for you.
You can find out more at: www.handinhandtherapy.co.uk

22/10/2025

✨Mental Health Tip of the Week: Rediscover Your Inner Voice ✨

Do you catch yourself agreeing to things you don’t really want to do?
Saying sorry just to keep the peace?
Putting others’ comfort before your own calm?
If so, read this 💛

When you spend your days making sure everyone else is okay, it’s easy to lose sight of your own voice. People-pleasing often begins from a place of love, empathy, or fear of conflict — but over time, it can silence your needs and drain your energy. This week, try turning some of that care inward. You deserve the same kindness you offer so freely to others.

Here’s how to begin reconnecting with your own voice:
✅ Pause before saying “yes.” Ask yourself: Do I truly want to do this, or am I afraid to disappoint someone?
✅ Notice your body’s signals. Tightness, fatigue, or hesitation can be gentle messages that you’re stretching beyond your limits.
✅ Write down what matters to you. Your values, joys, and needs are your compass — let them guide your decisions.
✅ Practice small “no’s.” Each time you honour your limits, you strengthen your sense of self-trust.
✅ Seek safe spaces for support. Talking through these patterns with a therapist can help you untangle old habits and build new confidence.

✨ This week, remember: Your needs are not a burden — they’re part of being human.

Give yourself permission to take up space, to rest, and to choose yourself without guilt. Every boundary you set is an act of self-respect, and every honest “no” makes room for a more authentic “yes.” 💛

If you or someone you care about is struggling with people-pleasing, burnout, or self-worth, I offer a warm, confidential space to explore and heal. You can find out more at: handinhandtherapy.co.uk

01/10/2025

Mental Health Tip of the Week: 🌟 Notice the Thought, Don’t Become the Thought 🌟

Our minds are always busy, producing thoughts of every kind. Some are useful, some are unkind, and many are simply noise. Negative thoughts can be a symptom of anxiety — not a reflection of who you are. The important thing to remember is this: you are not your thoughts. By noticing them without attaching, you create space for calm, clarity, and choice. 💙

Here are some gentle reminders for your wellbeing:
✅ Observe without judgment — see your thoughts like clouds passing in the sky, rather than storms to get caught in.
✅ Pause before reacting — noticing a thought gives you the power to respond thoughtfully instead of being swept away.
✅ Separate thoughts from identity — “I’m having a negative thought” is very different from “I am negative.”
✅ Book a therapy session — exploring your thoughts in a safe, supportive space can bring real relief and growth.

✨ This week, remind yourself: Thoughts are visitors — you don’t have to invite every one of them to stay. 🌈

If you’d like a warm, confidential space to work through your thoughts and feelings, I offer therapy and support — find out more at: handinhandtherapy.co.uk

24/09/2025

Mental Health Tip of the Week: 🌟 Choose Real Connection Over Technology 🌟

In today’s digital world, it can be tempting to turn to technology for comfort or guidance. But when it comes to your mental health, AI is not a safe or effective way of coping. Tools like ChatGPT may seem convenient or comforting in the moment, but they cannot understand your unique experiences, hold your emotions safely, or provide the compassionate, individualized support that only real human connection can offer. 💙

Coping with stress, anxiety, or difficult emotions requires more than information — it requires presence, understanding, and professional guidance. Healing and resilience come from supportive relationships, trusted care, and safe spaces to be truly heard. Technology simply cannot replace that.

Here are some gentle reminders for protecting your wellbeing:
✅ Turn to real human support — reach out to a psychotherapist or counsellor rather than relying on AI for coping.
✅ Notice when things feel heavy — if stress, sadness, or worry are overwhelming, that’s a sign to seek human support.
✅ Understand the difference — AI can provide facts or conversation, but it cannot provide the empathetic, safe environment needed for true coping and emotional growth.
✅ Seek professional care early — therapy isn’t only for crises; it’s a space to build resilience, learn healthy coping skills, and feel supported.
✅ Value your needs — you deserve guidance, understanding, and care from real people who can respond to your emotions safely.

✨ This week, remind yourself: AI is not a way of coping — it cannot replace human connection, understanding, or professional support. Mental health care belongs in safe, human hands. 🌈

If you or someone you know would like a warm, confidential space to talk, I offer therapy and support — you can find out more at: handinhandtherapy.co.uk.

21/09/2025

💭 Anxiety can affect focus, relationships, and overall wellbeing — but taking the first step toward support can make a huge difference.

I’ve created a short Anxiety Self-Assessment📝 to help you reflect on your experiences and consider the next steps. At the end, you’ll have the option to book sessions with me directly.

I offer warm and compassionate therapy 💙, tailoring each session to suit your individual needs and goals.

Take the assessment today: 👉 https://www.handinhandtherapy.co.uk/anxiety-self-assessment

19/09/2025

🌿 Now Accepting New Clients 🌿

I currently have openings for new clients. If you or someone you know has been considering counselling, this could be the right time to begin a journey toward healing, growth, and clarity.

✨ I provide a supportive, non-judgmental space to explore life’s challenges and work toward meaningful change.

📅 To learn more or schedule an appointment, please email me at amber@handinhandtherapy.co.uk , send me a message, or visit handinhandtherapy.co.uk

💙 You don’t have to navigate this alone—support is here. At Hand in Hand Therapy, we’re supporting you every step of the way.

17/09/2025

Mental Health Tip of the Week: 🌟 Lifting Your Spirit Through Laughter 🌟

Laughter isn’t just fun — it’s a tiny, powerful reset for your nervous system. When things feel heavy, intentionally inviting laughter (even if it feels a bit forced at first) can loosen tension, shift perspective, and bring a spark of relief. Think of laughter as permission to play with your mood: it’s simple, quick, and often surprisingly effective 😂

Here are some gentle ways to bring more laughter into your week:
✅ Start with a 60-second silly ritual — watch a short goofy clip, read a ridiculous one-liner, or make a deliberately absurd face in the mirror.
✅ Use “fake it till it sticks” laughter — fake laughs trigger the same physical responses as real laughs; after a few breaths, real laughter often follows.
✅ Create a laugh playlist — collect 5–10 clips, jokes, or memories that reliably make you grin. Keep it on your phone for quick mood boosts.
✅ Pair laughter with breath — inhale slowly, then release with a laugh or chuckle; it helps reset your body’s stress response.
✅ Share the moment — text a silly meme to a friend, try a 1-minute laugh break on a call, or schedule a “laugh check-in” with someone who gets you.
✅ Finish with a grounding pause — after laughing, pause for 30 seconds to notice your body, your breath, and any small shift in how you feel.

✨ This week, whenever tension creeps in, invite a small, intentional laugh. Let it be a gentle reminder that lightness is allowed, and that playful moments—even tiny ones—can help you reconnect with joy and resilience. 💫

Give yourself permission to be silly, to try things that feel a little foolish, and to let laughter be a tool — not a cure — for brighter moments. Laughter can open the door to feeling lighter, more connected, and more resilient. 🌈

If you’d like a warm, confidential space to talk, I offer therapy and support — you can find out more at: handinhandtherapy.co.uk

Hand In Hand Psychotherapy

10/11/2025

05/11/2025

29/10/2025

22/10/2025

01/10/2025

24/09/2025

21/09/2025

19/09/2025

17/09/2025

Address

Opening Hours

Website

Alerts

Contact The Practice

Shortcuts

Share

Category

Monday	9am - 4pm
Tuesday	9am - 3pm
Wednesday	9am - 5pm
Thursday	9am - 4pm
Friday	9am - 5pm