Grow and Glow Epsom

09/03/2026

Having a safe space to talk is crucial for emotional, psychological, and social well-being, as it provides a, non-judgmental environment for individuals to process feelings, reduce distress, and build resilience. It facilitates healing, fosters open communication without fear of reprisal, and is vital for developing trust and self-acceptance.
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08/03/2026

🩷 Happy International women’s day 🩷

These women give their Wednesdays so other women have somewhere to go.

Today is International Women’s Day, and this year’s theme is Give To Gain.

Every week our Grow and Glow facilitators give their time to sit in a circle with other women.
To listen.
To support.
To remind each other that no one has to carry everything alone.

Sometimes the most powerful thing one woman can give another is simply the space to speak.

And when that happens, something shifts.

Not all of the incredible women who facilitate Grow and Glow are pictured here, but every single one of them plays a part in making this space possible.

That’s what Give To Gain looks like at Grow and Glow.

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04/03/2026

Setting boundaries is absolutely vital for mental health, acting as essential "armour" that protects your emotional well-being, prevents burnout, and reduces stress. By clearly defining your limits, you gain control, boost self-esteem, and foster healthier, more respectful relationships.

04/03/2026

Go follow our Instagram page let’s get followers up to the 1k mark, let the women out there know that they’re not alone.

971 Followers, 340 Following, 246 Posts - See Instagram photos and videos from Grow and Glow | Women’s Peer Support ()

26/02/2026

Last night, some women almost didn’t come.

They nearly stayed home.
Nearly cancelled.
Nearly convinced themselves they didn’t need it.

Afterwards, they said the same thing:
“I’m so glad I came.”

You never know which Wednesday will be the one that shifts something.

If you’ve been thinking about it for weeks…
This is your sign.

Free women’s peer support.
Multiple locations. Every Wednesday at 7pm.

Comment WEDNESDAY and we’ll send you the details.
Or you can find out more at www.growandglow.org.uk

Photo taken at our Guildford group 🫶🏻

24/02/2026

What if Wednesday changed your week?

Not in a dramatic way.
Not in a fix everything way.

Just in a “I don’t feel so alone anymore” way.

Free women’s peer support.
Every Wednesday at 7pm.
Multiple locations.

Comment WEDNESDAY for details.

www.growandglow.org.uk

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Naomi 💕🫶🏼

17/02/2026

If your more local to the Guildford area or if you know any ladies who could benefit from our session feel free to share 🫶🏼💕

It’s Tuesday which means we’re just one day away from Grow & Glow’s Wednesday meetings 🌸

“Speaking your pain out loud doesn’t make it bigger, it makes it bearable.” And that’s exactly what this space is for!

Whether you need someone to truly listen, want some gentle advice, or simply don’t want to feel alone in it all, we’re here for you.

🕖 7:00pm – 8:30pm
📍 Guildford Fire Station
🚗 Parking right outside

Come as you are. No pressure, no judgement, just support. 💫

17/02/2026

15/02/2026

It’s so hard to slow down them racing thoughts, if only we was as able to think the best as easy as we think the worst.
Practise makes perfect right… let’s stop, breathe and try it together 🫶🏼💕

14/02/2026

🫶🏼💕Happy Galentines Ladies 💕🫶🏼.

12/02/2026

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