Grow and Glow Epsom

26/12/2025

We have been introducing our amazing facilitates on a Friday for the past 7 weeks, these are the amazing ladies we have introduced so far.
You all do such an amazing job 💕🫶🏼

26/12/2025

🫶🏼💕

26/12/2025

Facilitator Friday, Our amazing Kate ###

✨ Facilitator Friday ✨

Today we are introducing Kate, one of our facilitators at our Woking Grow and Glow group. Kate joined the community during a difficult period in her life and has since become a valued and caring part of the team. We are so grateful to have her with us. 🫶🏻

Here is what Kate shared about her experience.

Hi, I am Kate and I am a facilitator at our Woking Grow and Glow group.

I first joined Grow and Glow in March 2025 at the Guildford group during a really challenging time in my life. I was feeling lost, unsure of myself, and struggling to picture what my future could look like. A friend recommended Grow and Glow, and from the moment I began attending, the facilitators and the women in the group helped me rebuild my confidence and find my sense of direction again.

Being part of this community has changed so much for me and I feel honoured to now be able to give back as a facilitator. I truly believe in women supporting women, because when we come together, share our experiences, and lift each other up, we can achieve more than we ever thought possible.

21/12/2025

🫶🏼💕

Not everyone’s Christmas looks the same. Today and always, choose kindness 🫶🏻

21/12/2025

❤️Another year over and a new one is about to begin. 💚

For our last session of the year we decided on a movie night.
We had a lovely session but of course still offering support to those that needed it 🫶🏼

I’d like to take this opportunity to thank all the ladies in our Epsom sessions for their support to myself and the other ladies in group throughout the year. we will continue to support you in the next one.

Please be kind to yourselves 🫶🏼

Whatever you’re doing, whether you’re celebrating or not I want to wish you good mental health and rest.

If you should need support please send a direct message and we can try and help or try and point you in the right direction ###

Lots of love and kindness
Naomi. Xx

19/12/2025

Facilitator Friday 🫶🏼💕

✨ Facilitator Friday ✨

Today we are introducing Hannah, one of our facilitators at our Woking Grow and Glow group. Hannah brings deep understanding, compassion, and a strong desire to support others, and we are so pleased to have her as part of the team. 🫶🏻

Here is what she shared about her experience.

Hi, I am Hannah and I am a facilitator at our Woking group.

Mental health has been part of my life for a long time. Growing up, I saw close family members struggle with their mental health and addiction. At times I felt lost trying to support others, while putting my own mental health to one side. Everything reached a breaking point in 2021 when I had a nervous breakdown.

I was supported by amazing family and friends and, with the help of a therapist, I was able to rebuild and find my feet again. Since then, I have always wanted to give back, but I struggled to find the right place to turn that passion into action.

Through a chance meeting while running a professionals mental health group, I met Charley and learned about the safe space she had created with Grow and Glow. Her passion stood out straight away and I knew this was something special. I began attending the Guildford group and was deeply moved by being in a room with women who listen, uplift, and validate one another. The sense of connection shown to people who had only just met felt incredibly powerful and I knew this was a place where I belonged.

When Charley shared that Grow and Glow was opening in Woking, it felt meant to be. I offered my help and I am now part of the facilitator team. I am really looking forward to meeting the amazing women who will walk through our doors. 🫶🏻

19/12/2025

19/12/2025

https://www.facebook.com/share/1C5g33sMpu/?mibextid=wwXIfr

Sign up for vital advice

16/12/2025

Our last Grow and Glow group of the year is this week 🫶🏻

If you are feeling like you could do with a supportive space before the Christmas period, you are very welcome to join us.

Wednesday 17th December
7:00 to 8:30pm
Arrive from 6:45pm
(visit our website for locations www.growandglow.org.uk)

We will then be taking a short Christmas break with no groups on 24th or 31st December, and will be back in January.

Thank you to every woman who has walked through the door this year. We cannot wait to welcome you this week.

12/12/2025

Facilitator Friday 🫶🏼💖 our lovely Ami.

✨ Facilitator Friday ✨

Today we are introducing Ami, one of our facilitators at our Woking Grow and Glow group. Ami brings kindness, care, and a genuine desire to support others, and we are so happy to have her as part of the team. 🫶🏻

Here is what she shared about her experience.

Hi, my name is Ami.

I joined Grow and Glow because I wanted something just for me. I have tried counselling before and it did not work out for me, so I was looking for something different. I have been through some difficult situations and realised I had never fully addressed them.

I love Grow and Glow because it is a welcoming place with women who do not judge. I feel comfortable sharing and being myself, which has meant so much to me.

I have always loved helping people and supporting others. Becoming a facilitator with Grow and Glow feels incredibly fulfilling and I am excited to help hold a space where other women feel supported and heard.

12/12/2025

*Important update for our Grow and Glow community 🫶🏻*

We wanted to let you know that we are still running our usual session on *Wednesday 17th December*, which will be our *final session* before the Christmas break.

We will *not be running groups on 24th December or 31st December*, and we will be *back as normal on Wednesday 7th January.*

We know this time of year can feel particularly tough for many people. While our sessions take a short break, please remember that our individual Grow and Glow community chats are still here for those who attend our groups, and you are very welcome to lean on those connections.

If you need additional support over the Christmas period, these services are available:

*Samaritans*
Call free on 116 123
Available 24 hours a day

*Shout*
Text 85258
A free confidential text service available 24 hours a day

*NHS 111*
For urgent mental health support and advice

*If you feel at immediate risk, please call 999.*

We are really looking forward to seeing you on the 17th and then welcoming everyone back in January 🫶🏻

10/12/2025

📣ANNOUNCEMENT 📣
✨ Grow and Glow is coming to the North ✨

This feels huge for our community. Every Grow and Glow group so far has been in Surrey and today I am so proud to share that we are opening our first northern group in Wilmslow in Cheshire.

Our Wilmslow group will launch on Tuesday 7 January at Wilmslow Fire Station and I cannot wait to welcome the women of the North West into our circle.

A big thank you to Cheshire Fire and Rescue Service for allowing us to use their community room. Your support means so much and helps us create a space that feels welcoming and supportive for every woman who walks through the door.

Thank you to everyone who has been part of this journey. Your support has helped Grow and Glow reach even more women and I am so excited for this next chapter.

Wilmslow, we are so excited to meet you
🫶🏻