Ditch the diets & embrace real food, The May Way! Make informed choices with expert nutrition tips. Your health is important! LIKE this page to get you started.
With a little more understanding and careful guidance, you can take simple steps to make changes which can have a profound effect of your health and wellbeing.
01/04/2026
Let’s clear this up…you don’t need to avoid rapeseed oil!
There’s a lot of noise around “good” and “bad” oils and it’s easy to get caught up in cutting things out unnecessarily.
In Part 2 of this live, I break down which fats to use more of and why it’s not about fear, but understanding.
Because yes, oils like olive oil, butter, and avocado oil have their place, but that doesn’t mean others need to be demonised.
It comes back to:
✔️ How the oil is processed
✔️ How you’re using it (especially heat)
✔️ And the overall balance of your diet
Nutrition isn’t about extremes, it’s about making informed, realistic choices that work long term.
And if you watched Part 1, you’ll know exactly why how you cook matters just as much as what you use.
Save this and tell me… what’s your go-to oil at the moment?
01/04/2026
In Part 1, we covered how heat affects oils, now in Part 2, we’re getting into which fats you should actually be using more of (and why).
Choosing the right oil is about understanding what supports your body day to day.
In this part, I talk through:
✔️ The fats that are more stable and supportive
✔️ Why whole, less processed options matter
✔️ How to make simple swaps without overcomplicating things
This is where nutrition becomes real life, what you reach for in your kitchen, every single day.
And don’t worry… in Part 3 I’ll cover the one I get asked about most…& you don’t need to avoid it!!! 👀
Save this for later, and let me know, what oil do you usually cook with?
01/04/2026
Think all cooking oils are the same? Think again.
In Part 1 of this LIVE, I’m breaking down why the oil you use actually matters, especially when heat is involved.
Because it’s not just about calories or “healthy vs unhealthy”, it’s about how oils behave when you cook with them
When oils are heated beyond their smoke point), their structure can change and that can be harmful to your health.
In this first part, I cover:
✔️ What happens to oils when you heat them
✔️ Why smoke point matters more than you think
✔️ How choosing the wrong oil can undo a healthy meal
Then in Parts 2 & 3, I go deeper into:
→ Which oils to use more of..there are more options available than you’re probably using
→ Which one you don’t need yo avoid!
→ And how to use them in real life
This is one of those small changes that can make a big difference, especially when it’s something you’re using every single day.
Save this, and make sure you catch the next parts 👇
29/03/2026
This is one of my most popular recipes for a reason…it’s what I call a larder lunch!
This simple French sardine pâté is a store-cupboard lunch that covers a lot nutritionally, with very little effort.
Sardines provide:
• first class protein
• omega-3 fats for heart and brain health
• calcium and vitamin D (when eaten with bones)
Paired with toast for carbohydrates and cucumber for hydration and crunch or simply with a carrot to dip into, this becomes a balanced meal that supports energy and satiety, without needing a supermarket trip.
Meals like this matter because they remove any potential obstacles of “having nothing to eat”. When food is easy and nourishing, it’s far more likely to happen.
Simple food, done well…and very much The May Way.
27/03/2026
Green tea shouldn’t taste bitter!
If it does, the problem usually isn’t the tea, it’s the temperature.
Boiling water (100°C) is too harsh for delicate teas like green or indeed herbal infusions. It damages the compounds and leaves you with that sharp, bitter taste.
Instead, try:
✔️ 80°C water
✔️ loose leaf tea
✔️ letting it brew gently
It’s a small change, but it completely transforms the flavour and the experience.
I’ve linked my full tea setup in my Amazon storefront via the link in my bio.
25/03/2026
Home alone can mean one of two things: skipping dinner entirely… or grazing on random bits from the fridge and calling it a meal!
But a proper Girl Dinner can be far better than that! But it needs to be quick and easy, right?
Tonight it’s a quick Shakshuka; eggs gently cooked in a rich, spiced tomato sauce. It takes minutes, uses ingredients I almost always have at home and most importantly… it’s actually nourishing.
It can be made simply with tinned tomatoes if you’re out of the fresh stuff!
Eggs bring the protein that keep you satisfied, tomatoes add fibre and antioxidants, olive oil for healthy fats….and suddenly dinner goes from “bits and pieces” to something warm, balanced and genuinely satisfying.
Proof that cooking for one doesn’t need to be complicated… or sad. 😔Sometimes it’s the best kind of dinner.🤗
Tonight’s Girl Dinner is simple, comforting and properly nutritious.
What’s your go-to when you’re cooking just for yourself? 🍳🍅
21/03/2026
In this video I discuss the fats we should be eating more of and why?
If you’ve feared fats, I urge you to watch Part 1, posted just before and this Part 2 Video and I hope you’ll have a better understanding of exactly why we need fats, and which fats you should be eating and when to cut back!
21/03/2026
Fat isn’t the enemy… but mindless portions might be and it’s important to be aware.
In this video I discuss why we need fats and how they are used in our body.
After my recent choice of 0% yoghurt, I had a lot of questions…
“Wait… aren’t healthy fats important?”
Yes. 100%.
✔️ We need fat for hormones, brain function, and satiety
✔️ But fats are calorie-dense (very easy to overdo without realising)
✔️ Not every meal needs added fats on top of what’s already there
But sometimes, I need to cut back
It’s never an all-or-nothing approach for me and that’s the case when it comes to fat too!
20/03/2026
Sunglasses first thing in the morning, is it working against you?
Morning light is one of the most powerful (and underrated) tools for regulating your body clock.
Getting natural light into your eyes early helps signal your brain to switch on melatonin production and set you up for better energy, mood…and sleep later on.
But here’s the catch…
If you’re blocking that light with dark lenses, you’re also dimming that signal.
Now, I’m not saying ditch sunglasses altogether but timing can make a difference.
👉 First 10–20 minutes of your morning walk: try going without
👉 Let that natural light hit your eyes (not staring at the sun, obviously)
👉 Then pop them on if it gets too bright
It’s a small shift, but one that can make a real difference to your sleep, hormones and overall energy.
Do you try this?
19/03/2026
Confused by food labels? This app changes everything…
If you’ve ever stood in the supermarket wondering “is this actually healthy?”, you need to try the YUKA app .
In this video, I show you exactly how I use it to scan everyday products and instantly understand what’s really inside them 👀
✔️ Breaks down ingredients simply
✔️ Flags additives you might want to avoid
✔️ Gives you a clear health score (no guesswork)
BUT… remember 👇
This app shouldn’t replace your judgement or understanding of your own nutritional needs . Use it as a guide, not gospel!
As a nutritionist, I love tools like this for building awareness, especially if you’re trying to make smarter swaps without overthinking everything.
✨ Start here → scan the barcode of your usual foods and see what surprises you
Have you tried it yet? Let me know what shocked you most 👇
17/03/2026
Don’t throw away your leftover roast lamb, turn it into a nourishing lamb bone broth soup that supports gut health, skin and joints.
This golden lamb and vegetable soup is made using a homemade lamb bone broth (from a leftover roast), with leeks, carrots, celery, turmeric and cinnamon for extra anti-inflammatory benefits.
I’ve added potatoes to make it a complete healthy meal in a bowl, simple, warming and packed with nutrients.
If you’re looking for:
• gut health recipes
• anti-inflammatory meals
• ways to use leftover roast lamb
• easy bone broth recipes
…this is one to save!
Would you try this, or are you still binning your bones?!
16/03/2026
This is one of those dishes that tastes far more impressive than the effort involved.
Bright herbs, good olive oil, a little sharpness from lemon or vinegar… and the lentils make it satisfying enough to stand alone or sit happily beside grilled fish or chicken.
To serve, it’s Llovely with:
* grilled salmon or sea bass
* roasted chicken
* grilled halloumi
Or simply as it is for a fresh, protein-rich lunch.
A little nutrition bonus: lentils bring plant protein, fibre and slow-release carbohydrates, so this salad keeps energy steady rather than sending blood sugar on a rollercoaster.
RECIPES
Chimichurri & Lentil Tabbouleh
For the Lentil Tabbouleh
* 200g cooked green or Puy lentils
* 1 large handful flat-leaf parsley, finely chopped
* ½ red onion, finely chopped or 2 spring onions, finely sliced
* 2 tbsp gherkins, finely chopped
* 2 tbsp capers, finely chopped
* Juice of ½ lemon
* 2-3 tbsp extra virgin olive oil
* Sea salt and black pepper
For the Chimichurri
* 1 large handful of any herbs..sage, rosemary, thyme, mint, basil, flat-leaf parsley, finely chopped
* 3 garlic cloves, very finely chopped
* 2 tbsp apple cider vinegar
* 4 tbsp extra virgin olive oil
* Pinch chilli flakes or 1 small fresh chilli finely chopped (optional)
* Sea salt and black pepper
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As a qualified UK-registered Nutritionist and a real woman with busy family life, I am here to share with you a simple, no-nonsense approach when it comes to healthy eating – backed up with expert qualified recommendations. I believe in easy, practical, achievable food!
What lifestyle challenge impacts your everyday life the most?
For me, it’s the menopause and I know many of my clients find this phase of life very challenging too. Hot sweats that sweep over in seconds and disrupted sleep are something I now have to deal with, let alone memory lapses, bouts of irrational anxiety and unexplained low moods. However, I’m lucky. I haven’t noticed these symptoms until fairly recently and whilst they’re certainly not fun, they’re manageable. Many of my clients are struggling with extreme symptoms but nevertheless have to carry on regardless of feeling tired and drained of energy. That’s not easy and it’s not surprising that many women find this phase tough.
There’s so much out there when it comes to managing the menopause and whilst I’m sure many are aware of the numerous symptoms and treatment options available, the natural solutions can often be overlooked.
One thing I know is that the food I eat and the focus on good lifestyle habits has a big impact on alleviating my symptoms, allowing me to continue pursuing my passions with energy and vitality.
I have helped 100s of clients regain control of their daily eating habits; replacing unsatisfying and unhealthy quick fixes with wholesome nutritious food. Eating vegan or plant based “TheMayWay” will allow you to truly thrive, feeling and looking your very best.
In truth, unless you know how to do this, you’ll probably end up making choices that you perceive to be the right ones, when in fact you’re actually sabotaging your efforts.
