Moorwellbeing

Moorwellbeing Motivation coach helping women through midlife and beyond. Yoga/Qigong/Meditation personal & online.

Welcome I'm Annie Moore, founder of Moorwellbeing - yoga, meditation and wellness coach, providing a safe space to support and nurture women through midlife and beyond. I offer Yin and Yang Yoga, Qigong, Meditation and Mindfulness - coaching my clients in groups, one to ones or online through zoom classes. My coaching programmes are designed to help women manage their experiences, ease them through their midlife challenges, improve their strength and resilience, and give them the confidence to live their best life with passion and purpose. For more information visit https://www.moorwellbeing.com/yoga

Studio
1 The Gardens, Esher, KT10 8QF
Contact: Annie Moore
moorwellbeing@gmail.com
M: 07941 264621

We Are Open!Welcome to Moorwellbeing Studio,A Place to Move, Breathe & BelongI’m so excited to open the doors to my new ...
23/11/2025

We Are Open!

Welcome to Moorwellbeing Studio,
A Place to Move, Breathe & Belong

I’m so excited to open the doors to my new Moorwellbeing studio in Esher — a calm, supportive space created especially for women 50+ who want to feel stronger, steadier, more energised, and more at home in their bodies.

Whether you’re returning to practice, starting fresh, or looking for ways to balance life’s pace, you’ll find a warm welcome and thoughtfully curated classes that meet you exactly where you are.

Read my news letter for the studio weekly schedule and a peek at a little Qigong movement video.

Read the newsletter in link tree 👉🏻
https://mailchi.mp/e5a4fe71b44d/your-new-yoga-studio-is-open

The studio is opening tomorrow.I'm so excited to be sharing it with a new community of like minded souls.We still have a...
18/11/2025

The studio is opening tomorrow.

I'm so excited to be sharing it with a new community of like minded souls.

We still have a couple of spaces for the Friday 9:30am Free Taster.

If you've been waiting for the right moment.. this is it.

A space where you can move, breathe and belong.

DM to Book your spot today 🌿

After two years of planning, renovation and reworking I've finally made it to open my own wellbeing studio in Esher👏🏻We'...
15/11/2025

After two years of planning, renovation and reworking I've finally made it to open my own wellbeing studio in Esher👏🏻

We're Opening Next Week!

MOORWELLBEING A NEW YOGA STUDIO IN ESHER, SURREY.

Join us for free taster sessions to celebrate opening a safe space designed for women 50+ to move, breathe and belong.

FREE TASTER CLASSES 9:30-10:30am
Wednesday 19 November - FULL
Friday 21 November - limited spots available.

DM me to book a place.

You don’t need a long routine to feel better.�Just one movement, repeated mindfully, can shift everything.
15/11/2025

You don’t need a long routine to feel better.
�Just one movement, repeated mindfully, can shift everything.

14/11/2025

You don’t need a long routine to feel better.

Just one movement, repeated mindfully, can shift everything.

A simple standing forward bend (Uttanasana) delivers:

✔️ Spaciousness in the back body
✔️ Flexibility through legs + hips
✔️ A longer, happier spine
✔️ Ease in digestion + relief from bloating
✔️ Better circulation
✔️ A calming reset for the whole system.

Fold forward… then gently lift into a soft backbend. Repeat 3–4 rounds.

Such a small practice — yet it brings a profound sense of ease, balance and wellbeing - one move, many benefits🙏


13/11/2025

Introducing the pause to your practice

Offers space to simply stop - to rest, breathe and reconnect.

In a world that rarely slows down, the pause practice brings relief of tension - to soften, calm the mind and rediscover your inner balance.

Forget the practice of pushing yourself, to the limit, seeking perfection in a pose.

Instead allow yourself to be lead by your breath gently moving in to the pose - holding - and slowly moving out, this is the way of yin yoga.

My classes are designed especially for women 50 + giving time for 'just you' - to listen inwardly, release and to feel restored.

I'M OFFERING A TASTER CLASS - THE PAUSE PRACTICE

An invitation to slow down and unwind. A restorative class combining gentle yin yoga with mindful meditation.

Welcoming a max of 8 yogis to my new Esher studio on Friday 21 November 9:30am.

DM me to reserve a spot.

Developing flexibility and balance for women over 50 ♥️♥️
12/11/2025

Developing flexibility and balance for women over 50 ♥️♥️

MOORWELLBEING NEW YOGA & MEDITATION STUDIO OPENING THIS MONTH.Offering FREE taster classes Wednesday 19 & Friday 21 Nove...
12/11/2025

MOORWELLBEING NEW YOGA & MEDITATION STUDIO OPENING
THIS MONTH.

Offering FREE taster classes Wednesday 19 & Friday 21 November 09:30-10:30am

Come along and enjoy one hour of gentle yoga, mindful meditation and the energy of qigong movement to help you feel balanced, strong and connected.

Bringing yoga, meditation and community together in a calm , nurturing space.

A place to move, breathe and belong - for women 50+

DM ME TO BOOK YOUR PLACE

12/11/2025

If you're a woman over 50 struggling with daily challenges and trying to live your best life.

You might want to rethink your daily habits and introduce a simple new one that links two powerful poses to stretch the lower body joints & muscles, regulate your breathing pattern and calm the nervous system.

Here's my modified sequence to move from a squat into a standing forward fold.

🌿 If you can't straighten your legs in the forward fold, keep your knees bent.
🌿If holding a deep squat is uncomfortable, keep your knees parallel and use your hands to help guide your body through the movement.

This centring little flow will focus you on balance to lift the heels and stay upright coupled with a powerful stretch.

If practiced regularly it will help cultivate flexibility and strength through gentle controlled movement.

Repeat for six reps, then rest into a gentle rebound hugging knees to chest.

DM me for more 'women over 50' yoga hacks.

What message do you get from a tree?If you choose to listen to a tree they offer us great wisdom, through their life of ...
08/11/2025

What message do you get from a tree?

If you choose to listen to a tree they offer us great wisdom, through their life of endurance, weathering countless storms, over the centuries.

They send a profound message to the world - of connection, resilience, stability and growth.

I sense the trees innate power comes from what we cannot see - it's deep stabilising roots, it's strong life force energy.

So powerful that its influence encourages us to stay connected to our core values and where we come from.

When I look up I see scars, nourishment and hardship as part of a noble and beautiful history.

For me - the message is to stand proud and loyal to ourselves and those around us.

What message do you get?

🧘‍♀️

Met yourself in a place of peace, where you can feel at one with yourself and your surroundings
07/11/2025

Met yourself in a place of peace, where you can feel at one with yourself and your surroundings

06/11/2025

Life is big, trees are big but nothings too big to change.

Setting goals that are difficult to reach can indicate a need to recognise that you are your own biggest motivator.

I've been away from socials sorting out stuff that has truly challenged me, breaking down barriers that prevented me from moving forward.

Nevertheless deep down I know these difficulties are not bigger than the trees.

🍂Stepping into a carpet of Autumn leaves, looking up the tall strong trunks to glimpse into the light I suddenly feel calm, centred and free.

🪾Free of what doesn't serve me. Yet holding on to what I really want.

Are you breaking free today?

Address

1 The Gardens
Esher
KT108QF

Opening Hours

Tuesday 9am - 10:30am
Thursday 9am - 10:30am
Saturday 10am - 11am

Telephone

+447941264621

Website

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