Body & Mind Flow Yoga

Body & Mind Flow Yoga Vinyasa Flow, Pregnancy and Mother and Baby Yoga Classes in Claygate, near Esher, Surrey. Vinyasa Flow is Tuesday Evenings at 8.30pm.

Olivia Mason is a Vinyasa Flow Yoga Teacher (200 Hour Yoga Alliance Qualification via Yoga London), with an additional qualification in Pre and Post Natal Yoga from appleyoga (www.appleyoga.com). All my classes are currently at a private studio off Red Lane which has big doors and windows to ensure excellent ventilation. Student numbers are reduced too (only four people per class) to ensure more space. Pregnancy Yoga Classes are at 7pm on Tuesday evenings with tea and biscuits after the class. Mother and Baby Yoga is on Thursday Mornings at 1030am. Other private classes by arrangement.

07/03/2026

I've often thought that this issue lift was like but never got round to showing you all. So here's for you. Happy Saturday..

03/03/2026

One of the perils of yoga at home is the Unexpected Cat.

Puppy pose inspired by a puppy. Well he's a bit more than a pup these days but he LOVES a good stretch when he wakes up....
03/03/2026

Puppy pose inspired by a puppy. Well he's a bit more than a pup these days but he LOVES a good stretch when he wakes up. Such a good reminder that one of the best reasons we move our bodies is to feel better.

Come along to yoga tonight and move your body..

7pm Pregnancy Yoga
830pm Vinyasa Flow Yoga

All (human) bodies welcome

01/03/2026

If you know you'll feel better for moving but can't find inspiration for home practice don't give up!

Obviously there are tons of YouTube lessons but sometimes listening and following instructions feels hard too, so this can be a great solution - you can go at your own pace.

Brief visit from the 🐈

26/02/2026

Home yoga is always a challenge - whether I'm trying not to get distracted by mess / the cat or whether it's the postie / random noises - it's good for us to practice trying to stay in the moment!

24/02/2026

Feeling my way through movement on this Tuesday morning. Come along and move your bodies tonight

There's a gentler flow for pregnant bodies too.

Mizzle is a Cornish word meaning a light, misty kind of rain. Obviously lots of different types of rain in a damp count...
22/02/2026

Mizzle is a Cornish word meaning a light, misty kind of rain. Obviously lots of different types of rain in a damp county on the Atlantic!

Still glorious, even when doing litter picking in the mizzle.

10/02/2026

Lots of us have a sore back from time to time and for many of us, gentle movement can be super for easing that stiffness and helping us feel better (I'm not a doctor though so if yours is v sore or not getting better, please seek advice).

All of this is safe in pregnancy too. Come and see for yourself at yoga on Tuesday evenings.

7pm Pregnancy Yoga
830pm Vinyasa Flow Yoga

09/02/2026

Snowdrops are here! Spring is coming. Yay!

03/02/2026

On a cold grey rainy day like today I try to encourage myself to do two things
1) get outside for a bit. A drizzly walk makes me feel better than being cooped up inside all day
2) move in a warm space, ideally with lots of light. My kitchen is the warmest place in the house (the boiler is in there) so it's a good place to go, even if it is a little cramped.

Come and move your body tonight at yoga. at 7pm and at 830pm if you walk to the studio you'll also tick off two birds 🐦 with one stone 🪨

I think pregnancy yoga is an unsung hero! It does so much. Strengthens the body, calms the mind and helps you prepare fo...
13/01/2026

I think pregnancy yoga is an unsung hero! It does so much. Strengthens the body, calms the mind and helps you prepare for labour. Book in to come along to class on a Tuesday evening in Claygate near Esher.

Address

Sydney Terrace
Esher
KT100

Opening Hours

Tuesday 7:45pm - 8:45pm
9pm - 10pm
Wednesday 7:30pm - 8:45pm
Thursday 11am - 11:45pm

Telephone

+447780708091

Website

Alerts

Be the first to know and let us send you an email when Body & Mind Flow Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category