Body & Mind Flow Yoga

Body & Mind Flow Yoga Vinyasa Flow, Pregnancy and Mother and Baby Yoga Classes in Claygate, near Esher, Surrey. Vinyasa Flow is Tuesday Evenings at 8.30pm.

Olivia Mason is a Vinyasa Flow Yoga Teacher (200 Hour Yoga Alliance Qualification via Yoga London), with an additional qualification in Pre and Post Natal Yoga from appleyoga (www.appleyoga.com). All my classes are currently at a private studio off Red Lane which has big doors and windows to ensure excellent ventilation. Student numbers are reduced too (only four people per class) to ensure more space. Pregnancy Yoga Classes are at 7pm on Tuesday evenings with tea and biscuits after the class. Mother and Baby Yoga is on Thursday Mornings at 1030am. Other private classes by arrangement.

26/02/2026

Home yoga is always a challenge - whether I'm trying not to get distracted by mess / the cat or whether it's the postie / random noises - it's good for us to practice trying to stay in the moment!

24/02/2026

Feeling my way through movement on this Tuesday morning. Come along and move your bodies tonight

There's a gentler flow for pregnant bodies too.

Mizzle is a Cornish word meaning a light, misty kind of rain. Obviously lots of different types of rain in a damp count...
22/02/2026

Mizzle is a Cornish word meaning a light, misty kind of rain. Obviously lots of different types of rain in a damp county on the Atlantic!

Still glorious, even when doing litter picking in the mizzle.

10/02/2026

Lots of us have a sore back from time to time and for many of us, gentle movement can be super for easing that stiffness and helping us feel better (I'm not a doctor though so if yours is v sore or not getting better, please seek advice).

All of this is safe in pregnancy too. Come and see for yourself at yoga on Tuesday evenings.

7pm Pregnancy Yoga
830pm Vinyasa Flow Yoga

09/02/2026

Snowdrops are here! Spring is coming. Yay!

03/02/2026

On a cold grey rainy day like today I try to encourage myself to do two things
1) get outside for a bit. A drizzly walk makes me feel better than being cooped up inside all day
2) move in a warm space, ideally with lots of light. My kitchen is the warmest place in the house (the boiler is in there) so it's a good place to go, even if it is a little cramped.

Come and move your body tonight at yoga. at 7pm and at 830pm if you walk to the studio you'll also tick off two birds 🐦 with one stone 🪨

I think pregnancy yoga is an unsung hero! It does so much. Strengthens the body, calms the mind and helps you prepare fo...
13/01/2026

I think pregnancy yoga is an unsung hero! It does so much. Strengthens the body, calms the mind and helps you prepare for labour. Book in to come along to class on a Tuesday evening in Claygate near Esher.

06/01/2026

There are no wrong choices - you need to listen to what your body can do today!

Come and move your body at with me in on Tuesdays

So many people have said to me over the years that they can't do yoga because they're not flexible. Don't worry - your b...
05/01/2026

So many people have said to me over the years that they can't do yoga because they're not flexible. Don't worry - your body is just fine as it is! We will work together to improve your flexibility and range of motion. Your core strength will improve with time.

Come along and try!

7pm Pregnancy Yoga
8.30pm Vinyasa Flow Yoga

01/01/2026

Starting 2026 in a place that brings me joy - the Cornish seaside with family. I hope you too are with those you love.

Start your new year with yoga - it begins next week.

- Pregnancy Yoga 7pm
- Vinyasa Flow Yoga 8.30pm

24/12/2025

If you're finding too much sofa time and not enough movement at the moment then these movements may help!

My vinyasa flow and pregnancy yoga classes have lots of options so you can find the one right for you. Book in for January.

09/12/2025

I've had great fun planning Christmas yoga classes along the lines of the 12 Days of Christmas.

Come along tonight and join or do your own version at home.

Merry Christmas everyone

Address

Sydney Terrace
Esher
KT100

Opening Hours

Tuesday 7:45pm - 8:45pm
9pm - 10pm
Wednesday 7:30pm - 8:45pm
Thursday 11am - 11:45pm

Telephone

+447780708091

Website

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