Cucumber Fields

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Cucumber Fields

Cucumber Fields is a beautifully formed and relaxed wellness sanctuary in East Hertfordshire hosting Yoga, Cycle, Reformer Pilates and Mat Pilates Classes.

As well as offering holistic treatments, and unique wellbeing events.

25/11/2025

1 month until Christmas 🎄

23/11/2025

Christmas Wreath Making at Cucumber Fields 🎄

Start the festive season in our cosy Pantry with this wonderful luxury wreath making workshop to get you into that Christmas spirit.

With guidance, you’ll create your very own spectacular living wreath using a variety of evergreen foliage and festive decorations.

Festive nibbles, prosecco and non-alcoholic alternatives will be provided for you to enjoy throughout.

Proudly in collaboration with

Book via ‘Events’ 🔗 in bio.

20/11/2025

💃🏼 NEW CLASS ANNOUNCEMENT 🕺🏽

Morning Dance Meditation with Gail Allan

Awaken your body and spirit with this active meditation that invites us to move beyond our busy minds and tune into the intuition of our bodies. No choreography, no rules, just the rhythm of breath, music, and your own unique flow.

Begin your day grounded, open-hearted and
feeling fully alive.

Thursday, 27th November | 7.15 - 8.00

Book via the 🔗 in bio.

16/11/2025

Join us for a healing Gong Immersion on Friday 21st November, 19.00 - 20.30.

Melt into a one-hour sound of journey with Andrew - a unique multi-layered experience where he will first invite you into a short grounding practice helping mind and body to start unravelling. His use of instruments will then take you deeper, cleansing your energy and ending with an uplift to nourish your entire being. We’ll then meet together in our cosy Pantry for herbal teas and integration time.

Book via ‘Events’ 🔗 in bio

13/11/2025

Kindness, by Pippa Johnson 💕

As the season changes it can get pretty dark.
The days grow dreary and life feels hard.

We all get stressed ‘cause life is tough
with the news and family and work and stuff…

We all know the feeling when we just need a hand,
or a hug, or some space or - “I understand.”
No one is perfect and we all do our best
to get through the days that feel like a mess.

If we know this ourselves and in those who surround us
it must so be true for the strangers around us.
We don’t see the bandages people wear on their hearts
or the armour they carry from dawn until dark.

But what if some kindness could cut through the pain?
Could lighten the load and turn a light on again?

An act of kindness that needn’t be grand,
just a smile, acknowledgement or a helping hand.
Just quietly waiting to give to space.
To listen with heart, and empathetic grace.
To recognise achievement and to compliment out loud
you can see them light up and feel more proud.

It plants a seed of connection and a moment of care
that will be passed on, to another somewhere.

A bit like a hug you can’t give without receiving;
kindness too is a way of self healing;
It feels good to be kind; to make a connection
without need for exchange or reward as intention.
Just, to walk away with a knowing heart
that in a world of grey, you’ve lit a spark.

So let’s start with ourselves - “What can I do today?
To plant some kindness to grow…a long way.”

(World Kindness Day - 13th November, 2025)

08/11/2025

ZenCycle is where cardio fitness meets mindful yoga ✨

This signature class is the ultimate mind & body experience - with a 20-25 minute calm cycle to ambient, feel-good music, you are encouraged to keep a steady breath, keep focused on the present moment and be guided by the rhythm 🎵

This low impact cardio is excellent for fat burning and releasing endorphins (happiness hormones) around your body and mind.

During the second half of the class, we step off the bike and onto the mat for a 20-25 minute yoga practice - combining breath work and a fluid movement stretch, mobilising and energise your body, whilst awakening the mind into a deep, calm, focused state.

Finishing the session with a few minutes of guided meditation to allow the 'Zen of the class' to soak through the body, mind and spirit.

Excellent for who's wanting to bring some Zen to their fitness and perfect for all abilities 💚

31/10/2025

Happy Halloween from Cucumber Fields

Timeline of your day in pumpkins…

🧙🏼‍♀️ Pre-yoga: witchy mood
🎃 Do yoga: “Om” centred, present and lighter
👻 Post-yoga: snackish!! An apple a day will keep the ghosties away!

24/10/2025

Strength & Sprint Cycle with Sarah Venter is a truly unique, all-round 1-hour class! 🚲

Combining the benefits of cycle fitness with mindfulness and functional strength, this session focuses on -

🧘‍♀️ Yoga-inspired breathwork and posture awareness to enhance body-mind connection

💪 Light dumbbell resistance training to improve muscle tone, stability, and strength

🏃‍♀️ Cardio endurance and stamina through dynamic cycling intervals

A balanced blend of movement, mindfulness, and strength - designed to boost your energy, performance, and overall wellbeing.

Join Sarah on Fridays at 10am, we’d love to see you there!

Book via the app, link in bio 🔗

Address

Camleigh Farm, Cucumber Lane
Essendon
AL96JB

Website

https://www.cucumberfields.co.uk/

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