Cucumber Fields

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Cucumber Fields

Cucumber Fields is a beautifully formed and relaxed wellness sanctuary in East Hertfordshire hosting Yoga, Cycle, Reformer Pilates and Mat Pilates Classes.

As well as offering holistic treatments, and unique wellbeing events.

20/01/2026

Our hearts are feeling all soft and steady after Saturday’s beautiful retreat day 💚

Thank you to everyone who joined us and brought their presence, energy, and openness to the space. It was a profound reminder of how powerful retreat days can be.

A huge thank you to Imogen, Alis, and Saira for your inspiring teachings and for holding such a nurturing space for us to unravel and reconnect with our Inner Balance.

One theme explored, yet three complementary channels of wisdom guided us - helping us stand whole-hearted in our own truth of what balance means, and how we can meet the ebb and flow of life without striving beyond our limits.

✨ Trusting the intelligence of our bodies
✨ Embodying the mindset of finding the ‘Middle Path’
✨ Understanding the natural rhythm of our energy and emotions

Honouring the balance of our bodies, our minds, and our energy empowers us to know that even when we need to stray a little off course, we can always find our way back to inner balance.

Thank you also to our wonderful collaborators for the thoughtful goodies and to Natalie for the divine lunch that had our hearts and stomachs singing with delight! 💛

If you missed this one, fear not! Save the date of Saturday 11th April for our next retreat day!

19/01/2026

Today is known as 'Blue Monday'. If you’re feeling low today, or sensing it to be true for others around you, trust this phase will pass and brighter days will soon return.

Regardless of how you’re feeling today, we thought it would be a good moment to share some simple tips and ideas that can really help brighten our mood and lighten our mind… today, tomorrow, and indeed any day yet to come.

What is your favourite of these suggestions?

We’d love to know what helps you to lift your mood?

Drop a comment below to brighten us up
💙🩵🤍

18/01/2026

This Morning Dance Meditation is a gentle, guided invitation to wake up your body through music, rhythm, and free movement. Set to an uplifting playlist designed to stir a shift in your mood and energy, the practice unfolds as a journey - gradually opening, grounding and uplifting you from the inside out.

Less intense than ecstatic dance, yet equally freeing, it’s a space to move without performance or expectation. To shake off what’s lingering, reset the nervous system, and let the body lead the way.

Dancing/free movement is a great way to regulate ourselves. It releases tension, boosts mood, improves circulation, and brings us back into rhythm with ourselves. When we move to music, the mind softens and the body speaks - giving us access to a sense of joy and connection.

Come as you are. Move how you feel 💚
 Leave feeling lighter and more alive ready to meet the day ahead.

Book your place on the Cucumber Fields app - Classes - Thursday 22nd Jan | 07:15

15/01/2026

Whether blue skies or grey - our delicious, nutritious and vibrant soups are the perfect winter warmer 🥣

The soups provided by are packed with phytonutrients, vitamins, fibres and minerals but made with pure, minimal ingredients. Just the simple medicine of organic vegetables and her own secret homemade veg stock. It’s safe to say they sell out fast for good reason!

If you haven’t already tried these, we can highly recommend! 💚

Our favourite flavours are Organic Beetroot or Brocolli & Spinach! What’s yours?

Available for take away in the handy eco-cups, or have it heated to enjoy in The Pantry after your class.

12/01/2026

Join us for this very special evening of embodied resonance ✨

Kirtan is a soulful, meditative practice rooted in Bhakti Yoga, using sacred mantras and song to awaken the heart.

As we chant together, a powerful, uplifting energy unfolds - inviting presence, openness, and authentic self-expression 🤍

Guided by Romana, each mantra is gently explained, focusing on feeling the vibration rather than performing. Known to calm the mind, open the heart, and bring deep relaxation, Kirtan is a beautiful form of meditation where the music serves as a pathway to stillness. It can be profoundly moving.

Sing, listen, or simply soak in the energy - no experience is needed, just an open heart. Offered in a non-religious, inclusive spirit, it’s simple, welcoming, and transformative. Come as you are and join this seated, heart-opening journey into peace, connection, and joy 🌿

Book via the link in our bio / Events 🔗

11/01/2026

Keep moving this winter 🤍

When the days are short and the air is crisp, the urge to hibernate is real. It’s natural to want to stay nesting, and finding the motivation for your usual weekly movement routine can feel less enthusiastic than usual.

But even a little bit movement each day can really help bring some light in these darker months.

Gentle, consistent movement is such a nourishing way to support your body and mind - boosting your circulation, mood, immunity and energy when you need it most.

Whether you’re easing back in slowly or craving something more vigorous, we are here to support your needs. At Cucumber Fields, we offer space for every pace - our Yoga and Reformer Pilates classes can offer both grounding or invigorating options, just as ZenCycle and uplifting Cycle classes can too. All classes are proudly led by our expert instructors with music to lift the soul.

Wherever you are on your wellbeing journey this January, we’re here to support you 🤍

07/01/2026

Welcoming New Practitioners to support your movement, nutrition and energy…

Niki Ioannou will be leading Reformer Pilates on Tuesdays at 18:30. Her approach to teaching leaves you feeling confident, strong and cared for.

Esther Amira-Opie is an expert Naturopathic Nutritional Therapist and Lecturer, available Wednesdays, bi-weekly, to support you from the inside-out. We feel better nourished just from being around this lovely lady and her support for nutrition is comprehensively helpful.

Becci Murtagh is full of magic - here just one special Wednesday a month, with Spinal Energetics to work with the spine and body’s innate wisdom to restore the nervous system. She creates an experience that promotes a deeper layer of healing we highly recommend booking in for.

Megan Phizacklea is introducing her Signature Brazilian Lymphatic Massage at Cucumber Fields on selected Thursdays. This profound massage technique supports the body’s natural flow, immunity, and overall wellbeing. Along with Megan’s graceful nature, she helps clients feel lighter and energised, both physically and mentally.

Class booking can be made on your Cucumber Fields App or Website “Book a Class” page.
For all treatment booking information, head to the Treatments page of the Website.

Here’s to a happy, healthy year ahead 💚

01/01/2026

A New Year Gift: 3-minute meditation to support your wellbeing.

We wish you a healthy, happy New Year ✨

There is often a heavy expectation at New Year to set goals to “do more” or “be better,” as if who you are right now isn’t already enough. But, what if this New Year felt like staying soft with intentions instead of setting harsh goals?

January is still in the darker season for rest. If you aren't ready to "hit the ground running," you aren't behind - you’re perfectly in sync with the season. The Springs energy will more likely call us for action then. For now, what if we could do less, rest more and recharge ourselves for a while?

This 3-minute body scan is designed to move you out of 'expectation mode' and back into your body where we can learn to listen to our intuitive wisdom.

Slow, steady breathing for even just 60 seconds can shift your entire biochemistry toward homeostatic wellbeing. So, sit or lie down somewhere you feel safe and comfortable.

Place your phone to your side.

Simply listen and breathe light and slow.

Drop a comment below to let us know how you feel afterward.

26/12/2025

This Boxing Day, we’re giving back to our amazing community 💚

To celebrate the season, enjoy 26% off any Reformer Pilates or Yoga/Cycle/Mat Pilates Class Pack.

✨ Use discount code: 26FORJAN2026

The details:

• 26% off Class Packs
• One-time use discount code
• Valid 26 December – 26 January
• Use it on one Class Pack across Reformer Pilates or Yoga/Cycle/Mat Pilates

Standard T’s and C’s apply - visit our website for details.

Think of it as our little gift to you - a perfect excuse to move, reset, and start the new year feeling strong and grounded!

🧘‍♀️ 💫 🚴🏼 🌱 💪🏻 💚

24/12/2025

We wish you a Christmas wrapped in moments of magic and plenty of love from good people around you. We hope you find time for peace and time for loving chaos too!

Thank you to each and every person that has walked through our doors this year. You are the life, soul and spirit of Cucumber Fields.

May 2026 come full of good health, loving connections and joyful memories.

Merry Christmas all 💚

(Poem read and written by our lovely Pippa Johnson)

21/12/2025

🤍 START YOUR YEAR BY CULTIVATING INNER BALANCE 🤍

This retreat will be a soulful reset for mind, body, and spirit.

True balance is not a static point but a dynamic and ongoing process of adjusting to change. When we soften into this natural state of flux, we free ourselves - finding empowerment through acceptance and release from attachment.

We’ll journey into the wisdom of choosing the ‘middle path’ - exploring how to return to our centre physically, mindfully and spiritually. A path that supports us to move through life with steadiness, presence and authenticity, helping us to digest life’s experience from an empowered and balanced place.

Three incredible experts: Imogen North, Alis Rocca and Saira Burcham

One talented Chef: Natalie Brophy of Wild Soul Nurture

Saturday 17th January | 11.30 - 16.45

✨10 spots left

Visit ‘Events’ 🔗 in bio for full info & booking.

If you’d like to purchase this as a Christmas gift, simply reach out and we’ll take care of the rest.

18/12/2025

Check out our beautiful new clothing range for both men and women 😍

We value welcoming a diverse community of visitors to Cucumber Fields and with our selection of clothing for men, women and unisex options, we hope everyone will find something they feel great to move well in!

Come and have a browse at our gorgeous new range of mocha and maroon colour tones.

Where possible, our choice of clothing is from recycled materials and branded by an independent, small local business

🤎🩶🖤💜

Address

Camleigh Farm, Cucumber Lane
Essendon
AL96JB

Website

https://www.cucumberfields.co.uk/

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