05/12/2025
Do Christmas lights and noise make you feel like you've just run a marathon? If you’re living with a brain injury, you’re not imagining it.
The festive season can be full of joy, but also full of sensory overload, changes in routine, and fatigue. That’s why planning ahead can make a big difference.
A few simple ideas:
🎄 Break big tasks into smaller steps
🗓 Use a visual planner for shopping and events
🛋 Schedule downtime (yes, it’s allowed!)
Christmas doesn’t have to be perfect, and never will be unless you give yourself the time and space to enjoy it.
👇So tell us—what will you say “no” to without guilt this Christmas?