It's Not Just About Kale

23/08/2023

I'm loving the range from . Ethically sourced cocoa, no nasty palm oil and they're a B-Corp company too (which means they consider the planet and people alongside profit).

Shhhhh - Just don't tell anyone that nutritionists enjoy chocolate too! ;)

31/10/2022

Happy Halloween!

26/08/2022

Enjoy the Bank Holiday weekend folks! :D

10/05/2022

Last year, a large study concluded that around 40% of people are experiencing digestive issues at any given time, so if you are experiencing bloating, abdominal pain, constipation or diarrhoea you are not alone!

If you want to support your gut health, nutritional therapy can be very helpful. If you want to know more, please get in touch and I'll be happy to help.

https://www.itsnotjustaboutkale.com/contact-me

25/04/2022

I sometimes get asked "if I eat a relatively balanced diet, why are you recommending supplements"? This relatively recent study indicates that the nutritional value of food now, isn't quite as stellar as it used to be.

(2022). Historical changes in the mineral content of fruit and vegetables in the UK from 1940 to 2019: a concern for human nutrition and agriculture. International Journal of Food Sciences and Nutrition: Vol. 73, No. 3, pp. 315-326.

05/11/2021

😂

27/10/2021

Who doesn't love a treat at Hallowe'en?!

Halloween Spider Web Truffles Halloween seems to be becoming everyone’s favourite ‘holiday’. Even though technically it’s not a holiday, it’s something that so many of us look forward to every year!  It gets our creative juices…

25/10/2021

Some studies indicate that up to one third of people may suffer from IBS within their lifetime. https://www.itsnotjustaboutkale.com/blog-1/ibs-its-more-common-you-think

17/09/2021

I'm sure I'm not the only one! :D

14/09/2021

This is possibly the question I get asked most...
https://bit.ly/tiredalltime

12/09/2021

Sure - I'm biased when it comes to using food to keep yourself healthy :) But this is quite a figure to be quoting in a recent study of over 1/2 million people.

"Our models estimate that nearly a third of COVID-19 cases would have been prevented if one of two exposures -- diet or deprivation -- were not present,"

A healthy plant-based diet was linked to a lower risk of getting COVID-19, and among people with COVID-19, a lower risk of experiencing severe symptoms.