Worthey FITT

05/04/2026

9am Easter Sunday Small Group Training Class. Creating ENERGY. We get old because we stop playing.

See ya 630pm Tuesday.

J ❤️

04/04/2026

02/04/2026

Why? CHOICES...

You too have CHOICES.

So never blame.

CHOICES make who you are.

You choose to get fit.

You choose what you eat.

You choose what time you go to bed.

You choose to get drunk every weekend.

You choose to be in a s**t relationship.

You choose to stay in a miserable job.

You choose to watch s**t on tv.

You choose how your kids see you in reality.

You choose your own destiny.

You choose your own path.

Choice is the basis of every part of your existence, but so is fear.

The difference is, choice creates movement, where fear limits movement.

If you need help to create that motivation.

If you need that accountability.

DM me after reading all the reviews

Have a brilliant day.

J❤️

01/04/2026

Stop Lollygagging…move it makes you smile. Row serial…4x150m/2minR (start practice) + 6km capped 18/20s/m.

Have brill day.

J❤️

01/04/2026

Small Group 630pm Tuesday Strength & Conditioning class, programmed for all abilities.

No bums and tums! Just a little bit of Vitamin J magic.

See ya Thursday.

Thanks J ❤️

30/03/2026

Morning…10k no rest variable capped 18/20/22 then last 1km fast. Improvement from 25 Jan so still on course.

Have a good day.

J❤️

30/03/2026

𝘔𝘌𝘕𝘛𝘈𝘓 𝘏𝘌𝘈𝘓𝘛𝘏 𝘐𝘚 𝘈𝘚 𝘐𝘔𝘗𝘖𝘙𝘛𝘈𝘕𝘛 𝘈𝘚 𝘗𝘏𝘠𝘚𝘐𝘊𝘈𝘓 𝘏𝘌𝘈𝘓𝘛𝘏…
⁣⁠
You'll find it easier to achieve something when you have 𝐬𝐭𝐫𝐨𝐧𝐠𝐞𝐫, 𝐬𝐨𝐥𝐢𝐝 𝐦𝐞𝐧𝐭𝐚𝐥 𝐡𝐞𝐚𝐥𝐭𝐡, and this only aids in achieving your physical goals.
⁣⁠
𝐈𝐭'𝐥𝐥 𝐢𝐦𝐩𝐫𝐨𝐯𝐞⁣⁠
📈 Confidence⁣⁠
📈 Motivation⁣⁠
📈 Perseverance ⁣⁠
⁣⁠
As well as 𝐝𝐞𝐜𝐫𝐞𝐚𝐬𝐞 𝐟𝐞𝐞𝐥𝐢𝐧𝐠𝐬 𝐨𝐟 𝐬𝐞𝐥𝐟 𝐝𝐨𝐮𝐛𝐭 𝐚𝐧𝐝 𝐮𝐧𝐰𝐨𝐫𝐭𝐡𝐢𝐧𝐞𝐬𝐬.

So…

Make sure you're focusing on your mental health as much as your physical health.
⁣⁠
J❤️

29/03/2026

I and YOU should never stop fighting… finding time today. Low dynamic row serial…4x2k/2minR capped 20/22/20/24s/m all targets hit.

Have a brilliant Sunday.

J❤️
Age58 82kg Grade 3 Osteoarthritis both knee joints.

29/03/2026

9am Super Sunday Small Group Training Class. We get old because we stop playing.

See ya 630pm Tuesday.

J ❤️

28/03/2026

Today…day of rest and recovery. However the mindset needed a boost of energy. Row serial…8x555m/2minR odd intervals 20s/m and evens at 1.43/500m all done at 8/10 rate of perceived exertion.

Have a brilliant weekend.

J❤️

28/03/2026

So…SELF COMPASSION is simply the process of turning compassion inward.

It’s something which for me is always work in progress.

So how can it help you…

YOU are kind and understanding rather than harshly self-critical when you fail, make mistakes or feel inadequate.

YOU give yourself support and encouragement rather than being cold and judgmental when challenges and difficulty arise in our lives.

So… try to be mindful of what you do and what you say on a daily basis.

Results will improve.

Have a brill day.

J❤️