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Worthey FITT

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Everton
Worthey FITT

Personal/Small Group Training - Elite Strongfirst Coach, Sports Therapy/Massage - Lifestyle & Performance Coaching/Mentoring qualified.

Train in a fully equipped private studio in an idyllic quiet country farm setting. Away from the commercial hustle. Jonathan Worthey is a full career Royal Marines Commando, with over 15 year’s experience of physical fitness, health and wellbeing. His personal experience has seen him overcome extreme personal and professional challenges and drawing from this he can help you rehabilitate, improve and enhance your health, fitness and wellbeing. Jonathan's qualifications and experience allow him to work with the full range of people and body types from children to the elderly and from the overweight to elite athletes. I offer Personal Training-Sports Therapy-Lifestyle & Performance Coaching and Sports Massage.

14/03/2026

No Energy, Poor Sleep, DID NOT WANT TO DO THIS…however I did it and now feel ready for the day.

Row serial…3x1km/5minR capped nil/28/26s/m - 3minR - 3x1km/3minR capped 24/22/20s/m.

Enjoy your day.

J❤️

12/03/2026

Training is a privilege…Row serial…6x400m/3minR DF130.

Have a brilliant day.

J❤️

Age58 82kg Grade 3 Osteoarthritis both knee joints.

12/03/2026

Your ‘Daily Resting Heart Rate’ matters, why?

Create change Worthey F**T

Have a brilliant day.

J ❤️

PS - DM for more info.

11/03/2026

Discipline feels heavy for an hour. Regret feels heavy for years.Pick your weight…Row serial…10km capped 20s/m DF124.

A big enough why…you will find a big enough how!

Have a brill day.

J❤️

Age58 82kg Grade 3 Osteoarthritis both knee joints.

10/03/2026

Small Group 630pm Tuesday Strength & Conditioning class, programmed for all abilities.

No bums and tums! Just a little bit of Vitamin J magic.

See ya Thursday.

Thanks J ❤️

10/03/2026

Change happens through self discipline and willpower…Row serial…1350m/3.30R 450m/30sR 200m. 6km variable 20s/m 22s/m 24s/m. DF124

Fighting back against osteoarthritis.

J❤️

10/03/2026

𝐃𝐨𝐧’𝐭 𝐏𝐮𝐥𝐥 𝐓𝐡𝐞 𝐏𝐢𝐧 𝐎𝐧 𝐀𝐥𝐥 𝐘𝐨𝐮𝐫 𝐇𝐚𝐫𝐝 𝐖𝐨𝐫𝐤 ❗️❗️❗️

So…

We all have CHOICES.

All my lovely clients made a CHOICE to prioritise his/her Health & Wellbeing.

You too have CHOICES.

So never blame.

CHOICES make who you are.

You choose to get fit.

You choose what you eat.

You choose what time you go to bed.

You choose to get drunk every weekend.

You choose to be in a s**t relationship.

You choose to stay in a miserable job.

You choose to watch s**t on tv.

You choose how your kids see you in reality.

You choose your own destiny.

You choose your own path.

Choice is the basis of every part of your existence, but so is fear.

The difference is, choice creates movement, where fear limits movement.

If you need help to create that motivation.

If you need that accountability.

Do this…

Do your homework.

Then…

Invest in a experienced coach to help you on your way.

J❤️

09/03/2026

Monday Motivation…busy morning with clients but still productive on my own training.

Row serial…2km capped 24s/m 4km steady eddy capped 18s/m 2km capped 26s/m.

Have a good evening.

J ❤️

09/03/2026

REVIEW…another big SMILE. Proud and privileged to be able to change peoples lives for the better. Thank you.

Have a great start to the week.

J❤️

Address

Gainsborough Road
Everton
DN105BZ

Telephone

+447790190688

Website

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