Worthey FITT

Worthey FITT Personal/Small Group Training - Elite Strongfirst Coach, Sports Therapy/Massage - Lifestyle & Performance Coaching/Mentoring qualified.

Train in a fully equipped private studio in an idyllic quiet country farm setting. Away from the commercial hustle. Jonathan Worthey is a full career Royal Marines Commando, with over 15 year’s experience of physical fitness, health and wellbeing. His personal experience has seen him overcome extreme personal and professional challenges and drawing from this he can help you rehabilitate, improve and enhance your health, fitness and wellbeing. Jonathan's qualifications and experience allow him to work with the full range of people and body types from children to the elderly and from the overweight to elite athletes. I offer Personal Training-Sports Therapy-Lifestyle & Performance Coaching and Sports Massage.

Steady…C2 Row serial…2x20min/2minR capped 18s/m. Average HR 107bpm MHR 171. As Lindsay Voss said “I tried, I dreamt, I j...
11/02/2026

Steady…C2 Row serial…2x20min/2minR capped 18s/m. Average HR 107bpm MHR 171.

As Lindsay Voss said “I tried, I dreamt, I jumped”.

You all can do this.

J ❤️

Age58 82kg Grade 3 Osteoarthritis both knee joints.

What a TEAM!!! 630pm Tuesday Strength & Conditioning class, programmed for all abilities. No bums and tums! Just a littl...
10/02/2026

What a TEAM!!! 630pm Tuesday Strength & Conditioning class, programmed for all abilities.

No bums and tums! Just a little bit of Vitamin J magic.

See ya Thursday.

Thanks J ❤️

Strength/Cardio/Mobility winning combination…C2 Row…10x2min/2minR capped 26s/m - average 1.44.8/500m.Legs 😩…roll on stea...
10/02/2026

Strength/Cardio/Mobility winning combination…C2 Row…10x2min/2minR capped 26s/m - average 1.44.8/500m.

Legs 😩…roll on steady row day tomorrow.

Have a brilliant day.

J ❤️

Age58 82kg Grade 3 Osteoarthritis both knee joints.

A client left me a tip this morning…qualities of a fabulous coach. 🤷‍♂️😂I must be doing something right after all these ...
10/02/2026

A client left me a tip this morning…qualities of a fabulous coach. 🤷‍♂️😂

I must be doing something right after all these years of experience. 😄

Have a brilliant day.

J ❤️

"No plan survives contact with the enemy"…You may have things mapped out but life will change so learn to adapt and keep...
09/02/2026

"No plan survives contact with the enemy"…You may have things mapped out but life will change so learn to adapt and keep moving forward.

Have a brilliant day.

J ❤️

Building Momentum..C2 Row serial…10km capped 20s/m. Doing things others refuse to do on a Sunday. Making time.9s faster ...
08/02/2026

Building Momentum..C2 Row serial…10km capped 20s/m. Doing things others refuse to do on a Sunday. Making time.

9s faster than last time I did this session 7yrs ago.

Have a brilliant Sunday PM.

J ❤️

Age58 82kg Grade 3 Osteoarthritis both knee joints.

9am Super Team Work Sunday Motivation Small Group Strength & Conditioning class. Doing things most people just refuse t...
08/02/2026

9am Super Team Work Sunday Motivation Small Group Strength & Conditioning class.

Doing things most people just refuse to do on a wet Sunday morning.

Team work.

See you 630pm Tuesday.

J ❤️

Not been Lazy…C2 Row serial…8x3min/2minR (capped 20/22/24/26s/m) x 2. 80%MHR mixing up energy pathways.Have a brilliant ...
07/02/2026

Not been Lazy…C2 Row serial…8x3min/2minR (capped 20/22/24/26s/m) x 2. 80%MHR mixing up energy pathways.

Have a brilliant weekend.

J ❤️

Age 58 82kg

Practice Practice Practice…2x4km/1.10R capped 18s/m steady 75% MHR. Things are changing step by step. Knees are holding ...
06/02/2026

Practice Practice Practice…2x4km/1.10R capped 18s/m steady 75% MHR.

Things are changing step by step. Knees are holding out.

Discipline.

J ❤️

Age 58 82kg Grade 3 Osteoarthritis both knee joints

Prick up your ears 👂🏻harsh but this is reality. It’s all possible if you’re willing to get support.J ❤️
06/02/2026

Prick up your ears 👂🏻harsh but this is reality.

It’s all possible if you’re willing to get support.

J ❤️

630pm Thursday - STOP BEING AFRAID OF WHAT COULD GO WRONG AND START BEING EXCITED ABOUT WHAT COULD GO RIGHT.❤️SMALL GROU...
05/02/2026

630pm Thursday - STOP BEING AFRAID OF WHAT COULD GO WRONG AND START BEING EXCITED ABOUT WHAT COULD GO RIGHT.❤️

SMALL GROUP Strength & Conditioning class. Marching on to functional longevity.

See ya 9am Sunday.

J❤️

Address

Gainsborough Road
Everton
DN105BZ

Telephone

+447790190688

Website

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