Worthey FITT

14/12/2025

97% Done 2025…0% Changed? Might be time to change the plan.

Have a brilliant week.

J ❤️

14/12/2025

9am Super Sunday Motivation Strength & Conditioning class.

An unrecognised benefit of you being fit as a parent is that your kids will see fitness as something that's normal.

They'll imitate your actions and they'll want to exercise with you.

Your children will follow your lead.
Be the example for them.

J ❤️

13/12/2025

It's easy to get caught up in the world and forget your FOCUS- your WHY.⁠
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Your WHY is your biggest motivating influence- a drive is seen as meaningless if there isn't a destination!⁠
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Sit down and write down your goals and your 'WHY?'s'.

Every time you face a choice that would either have a positive or negative impact on your goal, remember that why.

J❤️

11/12/2025

VO2 Max Weekly Training serial…Versa Climber 4minx3minR anaerobic threshold. Max HR 161bpm 90%+ MHR.

Strength & Metabolic conditioning as a combined system to power our lives and everything we do until the moment we die.

Consistency always wins.

Have a brilliant evening.

J ❤️

11/12/2025

09/12/2025

C2 Row mixed modality serial…1hr 54s/13 rounds/1min 45s recovery. I’ve earned the ability to train like this through years of grafting.

Zone 3 serial…81% MHR. Stroke rates 20/22/24/26/28/30/20.

You have to earn this right through consistency.

You just need to get started.

J ❤️

08/12/2025

Building mitochondria…staying disciplined within 75% MHR Zone 2. BikeErg serial…3 x 20min/90sR.

Ageing strong physically and mentally.

Progressing with a programme you enjoy.

If you are struggling to find ways to age strong then please DM.

Have a brilliant day.

J❤️

07/12/2025

9am Sunday Celebrating Our Ladies Wins …Strength & Conditioning class.

An unrecognised benefit of you being fit as a parent is that your kids will see fitness as something that's normal.

They'll imitate your actions and they'll want to exercise with you.

Your children will follow your lead.
Be the example for them.

See ya Tuesday 630pm.

J ❤️

06/12/2025

Discipline. Consistency. Effort…C2 Row serial…6x1min/1minR. Doing things different from other people to achieve different things.

Rowing fast for a sustained period is hard.

Rowing fast for a sustained period when you are light is incredibly painful.

Lightweight rowers I salute you.

Age 58. 178cm. 82kg. DF 125. Max HR 171bpm.

J ❤️

06/12/2025

Get • Being Strong Means Being Tough. Being comfortable with being uncomfortable is the first step.

What is tough? One way to look at it is being able to endure that which is unpleasant in the process of getting what one really wants to get, or to be. It is the price of admission into the world of the strong. Of being able to set one’s mind to the task at hand and do that which is necessary to achieve it, or as close as possible. To be able to ignore the minor uncomfortable aspects of overcoming the inertia of laziness that seems to grow bigger every year.

James Allen, author of As a Man Thinketh, has been paraphrased as saying, “Challenges don’t build character, they reveal it.” And so does the world of strength training. It doesn’t matter if your weapon of choice is a barbell, a kettlebell, or your bodyweight, the real weapon is your mind and your will. And the real obstacle is your weakness and lethargy. Even the act of challenging them will make you stronger.
— Read more: www.strongfirst.com | Article „If You Want to Be Strong, You Must Be Tough” by Mark Reifkind
StrongFirst Certified Master Instructor Emeritus



04/12/2025

What a TEAM!!! 630pm Thursday Strength & Conditioning class, programmed for all abilities.

No bums and tums! Just a little bit of Vitamin J magic.

See ya 9am Sunday.

Thanks J ❤️