Plain Sailing Therapies

07/11/2025

05/11/2025

There are several reasons that we may doubt ourselves. These often stem from past negative experiences, a fear of failure, constant comparison with others, a lack of confidence in our abilities or unresolved insecurities.

We all experience periods of self doubt. It is when this feeling of not being able to trust our choices and decisions, or our ability to carry out our usual commitments impacts us daily as a result, that we need to address the root cause of these feelings.

It is only by addressing these causes that we can process these feelings, and create a strong sense of self so that we develop the confidence and resilience to navigate life's challenges.

I help clients do this successfully on a daily basis - it is a real joy to witness their life-changing transformation.

31/10/2025

My biggest focus with clients is to establish the root cause of their discomfort, and then provide the tools to understand, process and manage the emotions associated with their experience to achieve entirely different outcomes.

The impact of this process is phenomenal on both physical and mental health. All clients either want to move away from a discomfort, or want to achieve a different outcome. By drilling down into the specifics of what they want that to look and feel like, and safely visiting the experiences in which certain negative beliefs were formed, these can then be rewired to provide clarity, freedom and confidence to achieve what we want.

The physical impact of this emotional release is immense, with unbelievable consequences in terms of pain, autoimmune and neurological conditions. I am blown away by the power of this particular therapy, and especially that clients are able to facilitate the process for themselves in a very short time.

Get in touch if you would like to explore the possibilities for yourself.

30/10/2025

29/10/2025

This is a practice that helps enormously in reducing stress and anxiety.

More often than not, we’re stuck in situations that are being dictated by a past experience and all the emotions that that situation created.

When we can change the emotional charge, and release the instinct to employ a coping mechanism we learn to sit with the feeling, and then release it.

Then, we can choose how we’d rather feel and prepare our bodies and minds to receive all the desirable emotions associated with that outcome.

29/10/2025

Trauma can be processed safely in therapy so that the traumatic experience no longer defines our ability to process our emotions.

Suppressing or bypassing our emotions leads to greater emotional distress, and physical illness.

I have added science based Belief Coding to my qualifications as I am astounded by the results of this particular modality in processing trauma. By removing the emotional charge from a traumatic experience, we can safely process the emotions without triggering our natural survival response.

27/10/2025

We are wired to survive. If we perceive a threat to our survival, we may repress strong emotions such as anger, sadness, fear or frustration to protect ourselves from a painful situation. Repressed emotions can however lead to a range of psychological and physical symptoms including:
- Muscle tension and pain
- Digestive problems
- Extreme fatigue
- Appetite changes
- High blood pressure
- Cardiovascular disease
- Mental health conditions such as stress, anxiety and depression.

By understanding, processing, and managing repressed emotions with specific therapeutic techniques that address the underlying cause of our symptoms, we can reduce the incidence of both physical and mental health conditions.

Please get in touch for a free consultation if you could benefit from such therapy.

24/10/2025

23/10/2025

Fulfilling our future intentions is facilitated by practising this visualisation process.

When we make our intentions conscious, and visualise our lives with those mental images at the forefront of our minds, we are less likely to succumb to our fears, limiting beliefs or negative self-talk.

The more detail we include in this process, sensory and physical, the more real we make that experience, and the more likely we are to attract the things that we desire for ourselves.

Start with showing up as though you are already that person, and witness how you are received.
How do you want to feel?
Do these feelings align with what you envisage for your future self?
What changes do you need to make to enhance these feelings?

If you have difficulty doing this, I'd be happy to help identify any underlying reasons that are obstructing this process for you.

Remember: What we think, is what we become....