Katharine Gardner Hypnotherapy

Katharine Gardner Hypnotherapy Solution focused clinical Hypnotherapy Practice, helping combat anxiety, depression & low confidence.

If you’d like to improve mood, focus, emotional regulation, social connections, and decrease social anxiety and depressi...
09/10/2025

If you’d like to improve mood, focus, emotional regulation, social connections, and decrease social anxiety and depression… walk (*click) this way!

https://www.additudemag.com/webinar/movement-music-yoga-for-autism-adhd/

I love ADDitude’s webinars, they’re so informative and reassuring for those who are neurodivergent, who have a neurospicy household or work with neurodivergents.

I’m not on commission or affiliated with ADDitude in any way, I just really appreciate their resources!



Register below for this webinar on movement and the neurodivergent brain on Wednesday, November 12 , 2025, at 1pm ET. Sign up and receive the free webinar replay link as well!

Just been for a woodland walk, 🌳🌳very mindful listening to the birds 🐦 and watching the dog playing in the stream, nice ...
12/09/2025

Just been for a woodland walk, 🌳🌳very mindful listening to the birds 🐦 and watching the dog playing in the stream, nice to slow down and breathe 😍

Happy Day!

12th September is a global day to raise awareness and celebrate mindfulness.

We are excited to join in because mindfulness and awareness are core parts of happier living.

Mindfulness can reduce stress levels, help us manage emotions and reactions, tune in better to how we and others are feeling and cultivate compassion for ourselves and others. It helps us connect to the present moment and the world around us in a more meaningful way.

So today, wherever you are and whatever is happening, make time to stop, pause and breathe.

Appreciate what’s around you and the little things in life. Even in challenging times we can come home to ourselves, and choose to look for what’s good. 🧘‍♀️🌱✨🩷

10/09/2025

To anyone affected by suicide, whether you’re missing someone you’ve lost, struggling with suicidal thoughts yourself or supporting someone who is going through it right now – we’re thinking of you this World Suicide Prevention Day.

Just a reminder that if you find World Suicide Prevention Day hard, for any reason, it really is OK to switch off from social media tomorrow. Take care of yourselves 💚

We’re always here to talk on 116 123 📱

What a gift it is to be a friend 🧡🩷💜
09/09/2025

What a gift it is to be a friend 🧡🩷💜

My best friend of twenty-three years Is on the other end of the phone sobbing. It is 2 am and I am downstairs whispering, to not wake anyone one up.

If she were here I would hug her, as it is I am trying to hug her down the phone line as I just sit and listen to the end of her marriage.

This isn't our first, or probably last, painful call and in that moment I was struck by a profound realization.

Being her friend wasn't just something I was doing. It was something I was receiving.

At fifty, I've come to understand something that my younger self couldn't fully grasp. We often express gratitude for having friends, but the true privilege—the real gift—is being able to be a friend.

There's something sacred about being the person someone calls in the middle of the night when their world is crumbling.

Something precious about being trusted with someone's heartbreak, their fears, their unfiltered thoughts.

Something profound about being the shoulder they choose to cry on, the ear they want to hear their stories, the heart they trust with their vulnerability.

I've stood beside my friend as she buried her mother. Held her hand as she waited for biopsy results. Celebrated when her son graduated from high school. Listened when her marriage hit rocky ground.

These weren't burdens—they were privileges.

There's a unique joy in being needed, in being useful, in being trusted. In knowing that your presence matters to someone you care about deeply.

A friend recently thanked me for "always being there," and I almost laughed. Doesn't she understand? Being allowed into her life, being trusted with her story, being chosen as her confidante—these are gifts she has given me, not the other way around.

At fifty, I've accumulated enough life experience to know that we're not meant to travel through this world alone. We need community, connection, companionship.

But what I understand now that I didn't fully grasp in my younger years is that being needed is as essential as needing others.

It's a profound privilege to walk alongside someone through the decades, to witness their story unfold, to hold space for their growth and struggles and triumphs. To be trusted with their secrets, their insecurities, their dreams.

So yes, I am grateful for my friends. But more than that, I am grateful for the opportunity to be a friend. To show up. To listen. To remember. To witness. To celebrate. To comfort.

Being someone's friend isn't something we do—it's something we're allowed to be. It is a gift life has given us.

Address

62 Main Street, Sedgeberrow
Evesham
WR117UF

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