Emerald Chiropractic

19/02/2026

18/02/2026

Stretching and exercise has become an essential part of our lives. With the rise of sedentary lifestyles and desk-bound jobs, we tend to experience backaches and other muscle-related problems. Nowadays, people are looking for simple exercises that are easy to perform, yet effective for maintaining their bodily functions.

Hip flexor exercises help strengthen and mobilize the muscles that lift your knees, stabilize your pelvis, and support smooth walking, running, and daily movement. These include the iliopsoas, re**us femoris, sartorius, and deep stabilizers around the hip.

Keeping hip flexors strong and mobile is important because tight or weak hip flexors may contribute to movement restrictions, poor posture, and increased strain on surrounding muscles. Strengthening and stretching this area may support better hip mobility, reduce stiffness, and improve functional performance.

17/02/2026

17/02/2026

ARE YOU A TOSSER???
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16/02/2026

Stretching and exercise has become an essential part of our lives. With the rise of sedentary lifestyles and desk-bound jobs, we tend to experience backaches and other muscle-related problems. Nowadays, people are looking for simple exercises that are easy to perform, yet effective for maintaining their bodily functions.

The Cat-Camel exercise is a simple but effective stretch that aims to mobilize the spine by working on the muscles between the vertebrae. It involves moving from a neutral spine position, then arching the back to mimic a cat stretch, before slowly lowering the chest toward the ground to mimic a camel stretch. This exercise should be performed slowly and gently, to prevent any muscle strains or injuries.

30/01/2026