Movement & Co

27/02/2026

Come try reformer Pilates with your Daughter, Brother Dad, Mum, Friend, Partner or even someone you just met! So much fun and I promise you even after one session you will feel stronger and have so many giggles during

22/02/2026

Love this one !

21/02/2026

When you need to get the miles in but you also need to make sure the baby sleeps and your son wants you to chase him! First run this year it hasn’t rained (apart from at the end)

19/02/2026

✨ NEW REFORMER CLASSES STARTING NEXT WEEK! ✨

Come and try our brand new Reformer sessions – designed to strengthen, tone and stretch your whole body 💪🧘‍♀️

🖤 Monday 7:30am – Bums & Tums Reformers with Abby
🖤 Wednesday 8:00am – Fit & Flexible Reformers with Abby
🖤 Thursday – Stretch, Strengthen & Sculpt Reformers with Laura

Whether you’re looking to tone up, build strength or improve flexibility, we’ve got the perfect class for you!

🐰Don’t forget to check out our special offers Hop Into Spring !

🐰Book your spot now – spaces are limited!

19/02/2026

Fed up with the weather... Spring is around the corner.. check out our special offers. ,

18/02/2026

Very excited and terrified to be running from London to Paris with an inspiring group of ladies. We are raising money for incredible charities Parkinson Charity and Regain charity ( a charity helping sports and independant living for tetraplegics). We will cover over 10 marathons over 4 days camping in between. We are certainly all out of our comfort zone! Please sponsor us if you feel you can.

That's right me and the team are running to Paris. You heard, from London to Paris on foot, in just 4 days. Wish us luck but more importantly please donate. Your donation will go towards two really important causes, Supporting Parkinson's UK and SSAFA. I really appreciate your support.

17/02/2026

Why Eccentric Quadriceps Strengthening Is So Important for Injury Prevention. Pedro has no ACL and was told 20 years ago after his third surgery he would need a TKR (total knee replacement). However by keeping his quads and hamstrings plus supporting muscles strong he can run ultra marathons and pain free. Eccentric exercises like this are a key part keeping him strong. He certainly does not need a TKR anytime soon! He does need to stay strong though.

Eccentric contraction = the muscle lengthens while under tension (for the quads, that’s usually during deceleration, like going down stairs or landing from a jump).

For the quadriceps (front thigh muscles), eccentric strength is one of the most protective qualities you can build.

17/02/2026

Skeleton followed by speed skating and then curling ! Serious stuff in the studio this afternoon -
Laughter, tears and injuries #

10/02/2026

Tough to control but great compound exercise using many different groups of muscles!

09/02/2026

Running in the rain and wind even Taffy didn’t enjoy -no option when the events are in April!

08/02/2026

Stretching and strengthening! Be the best you that you can !

02/02/2026

Great article in the guardian ! Prevent rather than treat. Back pain is miserable but if you do a few things to stay strong and flexible you should avoid it all together !