Movement & Co

08/02/2026

Stretching and strengthening! Be the best you that you can !

02/02/2026

Great article in the guardian ! Prevent rather than treat. Back pain is miserable but if you do a few things to stay strong and flexible you should avoid it all together !

30/01/2026

Valentine's Reformer offer ! Treat your loved one or even yourself! We can also do gift vouchers just get in touch via our website www.movementco.co.uk , , ,

30/01/2026

RUN2PARIS- Cold, wet runs and pushing Bonnie in the pram has been my training so far for this crazy event. I am lucky enough to be running with 4 lovely inspiring mums and we are running London to Paris (sleeping on the floor) in-between ! The incredible charities will push us when we want to stop - Parkinson’s UK and Regain (the ONLY charity dedicated to improving independence for people who have become tetraplegic). Thank you for your support

29/01/2026

Gorgeous Mum and Daughter Duo! Always giggles at 7am

23/01/2026

Stretching with infrared !

15/01/2026

12/01/2026

Many of us experience a mood-boost after exercise, and now an updated review has revealed just how powerful it can be. Even light exercise, like walking or gardening, may ease the symptoms of depression as effectively as talking therapies or antidepressants.⁠
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“It really reiterates that exercise provides an option for people who have depressive symptoms, and confirms that exercise may be as effective as psychotherapy and antidepressants,” says Andrew Clegg at the University of Lancashire in the UK.⁠
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Prior studies, including a key review published by the Cochrane Library in 2013, have found that exercise may ease symptoms of depression as effectively as standard therapies, including antidepressants and cognitive behavioural therapy (CBT), where a therapist helps people change their thoughts, feelings and behaviour.⁠
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This has prompted healthcare organisations to recommend regular exercise for managing depression. For instance, the UK’s National Institute for Health and Care Excellence (NICE) recommends weekly aerobic exercise, such as jogging, for 10 weeks – usually in combination with other therapies, which, on their own, don’t benefit everyone.⁠
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But since the 2013 review, dozens more trials have been conducted, so the Cochrane Library is now publishing an updated review. “This latest review [almost] doubles the evidence base that was in the previous one,” says Clegg, one of the review authors.⁠
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Read more: https://www.newscientist.com/article/2510492-exercise-may-relieve-depression-as-effectively-as-antidepressants/
Image: Neil Lang/Shutterstock

08/01/2026

Infrared and red light Pilates on the reformer! Very hard to get a video of these two wonderful people as they seriously dislike the camera. Both over 70 and various joint replacements as well as osteoarthritis and chronic pain but nothing gets in their way! They come twice a week and left pain free today.
The infrared will not cure but it helps with blood flow, collagen and inflammation

07/01/2026

Very excited to have our new range of Pilates active wear arrive. Laura has done an amazing job sourcing and designing. Love the embroidery logo and the high quality of the fabric is so soft and light.

07/01/2026

🎊NEW YEAR OFFER!🎊

🧘‍♀️Move with intention.
🙆‍♀️Strengthen with control.
🧘‍♂️Begin the year well.

REFORMER PILATES
4 sessions — £60

MAT PILATES
5 sessions — £35

A limited New Year offer available for a short time only.
Designed for strength, alignment, and mindful movement.
Advance booking required
Limited availability
Plenty of parking
Classes suitable for Men and Women of all ages and abilities
book via our website www.movementco.co.uk
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02/01/2026

So pretty this evening ! Love love to sledge ! ❄️🛷