Atira

21/06/2022

Happy International Yoga Day! 🙏🏻☺️💕

Finding yoga quite simply changed my life. Not only has it helped me manage my own stress and anxiety but It opened my eyes to a whole new world of passion and purpose, and quite literally, being lucky enough to practice and train in some of the most beautiful places across the globe ❤️

How has it impacted on your life? I’d love to know. Please tell me in the comments below 👇🏻

18/06/2022

What a wonderful afternoon connecting with these beautiful souls at my SOLD OUT well-being workshop.

Thanks to everyone that joined for your support and company. You made getting back out there in person again a breeze 💕

Here’s to the next! 🙌🏻☺️

09/06/2022

There is no getting away from stress, it’s a part of everyday life and affects us all. However, if the amount of stress we are experiencing outweighs our resources to cope it can really affect our well-being.

Would you like to gain tools to help you understand your vulnerability to stress and learn how to recognise and manage it to prevent it impacting on your mental health?

My next well-being workshop is running in Hove next Saturday, 18th June. I have 2 spots left if you’d like to join me. Also plenty of space for rest and relaxation 🙌💆🏼‍♀️

10/05/2022

For any teachers out there 💚

Loneliness: Finding our connections to feel less lonely School Pack – This pack explores what loneliness is, how it can affect our mental health, and the different ways we can connect with ourselves, others and the world around us to feel less lonely.

05/05/2022

‘I am so thankful for this course and learnt so much. This course should be made essential for higher education employees’

Some feedback from one of our recent course students and I couldn’t agree more! Always a pleasure equipping others with the skills to support their friends, families, colleagues and communities.

Its mental health awareness week next week. I’d love to have a chat and explore how I could help you raise awareness across your organisation. Just pop me a message 💚

22/03/2022

Mashing it up with a bit of Muay Thai last night 🥊😃

I nearly didn’t go to this. I was having a right jitter before the class at the prospect of having no clue what I’m doing and feeling slightly intimidated starting a new class most likely full of men!

It got me thinking how you guys must feel going into a yoga class often being the only man in the room.

So a question for the men out there - does the thought of being the only man stop you from joining a class? What could us yoga teachers do to encourage you along and make you feel really welcome?

I’m SO glad I went along. I LOVED it ⭐️ (I am walking like an old lady today though)

20/03/2022

Struggle to get a good quality night sleep? You’re not alone.

The amount & quality of sleep we get can really impact our mental health.

Friday was National sleep day 😴 If you’re one of the 48% of adults who suffer from sleep issues ever thought of trying yoga? It can:

🌙 Increase melatonin levels - the hormone that controls our sleep/ wake cycles

🌙 Activate our parasympathetic nervous (soothing) system, to prepare the body for rest

🌙 Induce sleep through practicing deep relaxation

My mindful movement and relaxation class is the perfect preparation for a good nights sleep. I also offer your first class for free😊

Come join me tonight and see how yoga could help you.

You can book on via the link in my bio. Use code FREECLASS22 for your freebie.

also offer fantastic, free, personalised support with a sleep therapist. They really helped me last year when sleep was problematic for me. I’d highly recommend getting in touch
If sleep if an issue for you.

Lorna x

03/02/2022

For the next 3 Fridays I’ll be working with the lovely Sandrine to bring you a mini course to manage stress and balance hormones through relaxation, mindfulness and nutrition.

✨Free mood boosting food guide below 👇🏻

‘Anxiety and overwhelm can trigger your flight-or-fight stress response and release an array of chemicals and hormones, into your system. When this happens occasionally, your body is more than capable of recuperating. However, our day to day life is packed with stressful moments without mentioning the C word.⠀⠀⠀⠀⠀⠀⠀⠀⠀

So our body ends up being on high alert ALL THE TIME. This can have a detrimental effect on our hormone balance and our general health.⠀⠀⠀⠀⠀⠀⠀⠀⠀

Selecting specific foods can help improve both your mood and energy levels.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀

Why not find out which foods are best by downloading this free guide today!’ www.savoirfayre.co.uk/goodmoodfoods.