15/02/2026
Look, I’ll be blunt: if you aren’t sitting in a sauna for at least 58 minutes a week, you’re essentially leaving years on the table.
It’s probably the closest thing we have to a “magic pill” for heart health, and yet most people treat it like a luxury rather than a necessity.
The science on this isn’t vague. When you’re in that heat, your heart rate mimics a steady-state workout, your blood vessels dilate, and your blood pressure actually starts to behave.
If you do this daily—or hit that 58-minute weekly threshold—the data shows a massive drop in the risk of cardiovascular disease and sudden cardiac death.
It’s not just about “relaxing” or having a nice sweat. It’s about conditioning your heart so it doesn’t fail you prematurely.
To be honest, knowing what we know now about how it cleans up your arteries and manages stress, you’re actually a bit mad not to be doing it.
It’s 15 minutes a day. Sit in the heat, get off your phone, and make sure your heart actually lasts as long as the rest of you. It’s a no-brainer.
